Gaborone Rehabilitation Counselling and Therapy Centre

01/09/2026

💚 SEPTEMBER IS MENTAL HEALTH AWARENESS & SU***DE PREVENTION MONTH 💚

You are not alone. Your feelings matter, your life matters, and help is available. 🌿

This September, let’s break the silence, start honest conversations, recognize the signs of emotional distress, and remind those around us that it’s okay to ask for help. Sometimes, a simple “Are you okay?” can make a difference.

🫂 Reach out. We care.
If you or someone you know is struggling, please don’t suffer in silence. Connect with a mental health professional and take the first step toward healing.

📞 Contact: +267 3111025 / +267 74070001
📍 Gaborone, Phase 2

Help is here. Hope is real. 💚

We provide confidential and effective therapy and assessment as well as training.
To book Call/App:74 070 001💚

31/08/2026

🌟 WELCOME TO A NEW WEEK! — AND WE HAVE NEW DATES!🌟

We’re excited to announce the NEW DATE for our Parenting Retreat! 💜👨‍👩‍👧‍👦

If you missed the previous opportunity, here’s your chance to join us for a meaningful day of reconnecting, reflecting, and growing as a parent.

✨ PARENTING RETREAT — NEW DATE!
📅 26 September 2026
💰 P200 per person
📍 Gaborone Rehabilitation & Emergency Centre, Phase 2

This retreat is designed to help parents prioritise their wellbeing, strengthen family bonds, and gain practical insights for a healthier and more connected family life.

💛 "Raising children well begins with taking care of ourselves as parents.”

📞 Call: +267 3111025
📲 WhatsApp: +267 74070001

🎟️ Limited spaces available — secure your seat today!

As we welcome a new week and new beginnings, make a commitment to invest in yourself and your family. 🌱

New date. New opportunity. Same purpose — stronger, healthier families.💜

31/08/2026

✅️Therapy and counselling is a necessary part of wellbeing and health.

❤️‍🩹With professionals around you, you never have to go through any struggle or confusion alone.

🔁Contact us for your therapy and counselling with us!

Cellphone: 74070001

Whatsapp: 74 070 001

Landline: 3111025

Email: [email protected]

28/08/2026

🧠📚 Invest in Your Mental Health, One Page at a Time. ✨

Your mental health deserves more than just a conversation — it deserves time, reflection, and intentional care. 💚

Discover our collection of mental health books and journals designed to help you:
🌱 Understand yourself better
📝 Express your thoughts and emotions
🧠 Develop healthier coping strategies
💭 Reflect, grow, and build self-awareness
❤️ Make your mental wellbeing a daily priority

Whether you’re starting your mental health journey, supporting someone you care about, or simply looking for meaningful self-growth, there’s a page waiting for you.

📚 Read. Reflect. Write. Heal. Grow.

📩 Get in touch today and get your mental health book or journal.
Your mind deserves the investment. 💚

24/08/2026

Your confidence matters. Your mental well-being matters. 💚
Self-confidence is not about being perfect—it’s about recognizing your worth, embracing your strengths, setting realistic goals, and learning to be kinder to yourself. 🌱

If self-doubt, anxiety, low self-esteem, or negative thoughts are holding you back, you don’t have to work through it alone. Professional counselling can provide a safe and supportive space to understand what you’re experiencing and develop healthier ways of coping.

✨ Take the first step toward a more confident you. Book a counselling session with us today!

📞 +267 3111025 / +267 74070001
📍 Gaborone, Phase 2

Your healing begins here. 💚

17/08/2026

UNHEALTHY PARENTING HURTS MORE THAN YOU THINK. 💙

How do you describe unhealthy or healthy parenting🤔?

🌱Parenting is not about being perfect—but our words, actions, and behaviours can have a lasting impact on our children.

Unhealthy parenting may involve:
🗣 Constant criticism, yelling, or name-calling
📌Over-control and excessive monitoring
😔Guilt, shame, or manipulation
🙅‍♀️Lack of healthy boundaries
🤷‍♂️Ignoring or dismissing a child’s feelings

Over time, these patterns can contribute to low self-confidence, self-doubt, anxiety, sadness, difficulty forming healthy relationships, and challenges managing emotions.

The good news💁‍♀️?
Change is possible. 🌱
With awareness, support, and healthier communication, families can build stronger and safer relationships.

At Gaborone Rehabilitation and Emergency Centre, we offer family counselling to help parents and families understand these patterns, address challenges, and build healthier relationships.

💙 Stronger families. Healthier children. Better tomorrow.

📢 PARENTING SUPPORT GROUP RETREAT — REGISTRATION ONGOING!
Join a supportive community of parents. Learn. Share. Grow. Heal.

📱 WhatsApp: +267 74070001
☎️ Call: +267 3111025
📍 Gaborone, Phase 2

15/08/2026

Join us this Wednesday for our Free Weekly Wednesday Mental Health Screening Drive 💃🏻📍

We provide confidential and effective therapy and assessment as well as training.
To book Call/App:74 070 001💚

12/08/2026

🌍 HAPPY INTERNATIONAL YOUTH DAY! 💙💚

Today, we celebrate the strength, potential, creativity, and resilience of young people everywhere. ✨

At Gaborone Rehabilitation & Emergency Centre, we believe that investing in youth means investing in a healthier, stronger, and brighter future. Supporting young people goes beyond education and skills—it also means prioritising mental wellness, supportive relationships, and safe communities. 🧠💚

Let’s empower our youth to:
🌱 Build skills for a brighter future
🧠 Prioritise their mental wellness
🤝 Find supportive communities
💪 Grow into confident and resilient individuals

Support Today. Empower Tomorrow. Together, we can help young people reach their full potential. 💙

📞 Call: +267 3111025
📱 WhatsApp: +267 74070001

10/08/2026

🌿 NEW WEEK, NEW OPPORTUNITIES TO PRIORITISE YOUR MENTAL WELL-BEING! 🌿

As we begin a new week, remember that you don’t have to navigate life’s challenges alone. 💙 Our compassionate counsellors provide a safe, supportive and confidential space to help you work through challenges and move toward healing and wellness.

✨ Book your counselling session today!
📞 +267 3111025 / +267 74070001
📍 Phase 2, Gaborone

👨‍👩‍👧‍👦 PARENTS, THIS ONE IS FOR YOU!
Our Parenting Support Group Retreat is coming up on 29 August! 🎉

Parenting comes with its joys and challenges. This retreat is an opportunity to connect with other parents, gain practical insights, strengthen your relationship with your children, and learn healthier ways of navigating the parent-child relationship.

📅 29 August
💙 Register today and invest in becoming the parent you want to be!

Start the week by choosing growth, connection and better mental well-being—for yourself and your family.🌱

We provide confidential and effective therapy and assessment as well as training.
To book Call/App:74 070 001💚

08/08/2026

Free Weekly Wednesday Mental Health Screening Drive continues this coming Wednesday 💃🏻register now📌

We provide confidential and effective therapy and assessment as well as training.
To book Call/App:74 070 001💚