Dr C. L Gasefete-Natural Health & Wellness

16/06/2026

Hebrews 12:1
“Let us run with endurance the race that lies before us.”

Congratulations 🎉🎉 husband ❤️❤️❣️

Tebogo Gasefete

13/06/2026

We all know that one person who needs help in this area🙏

09/06/2026

Holistic Remedies

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/06/2026

Food Demonstration with Gladys Umbongi from Lishe Leo In Kenya

09/06/2026

Spiritual Education by Elder Narlon Edwards from Red River Outposts in the USA

02/06/2026

🪱 Many parasites (and yeast/fungi) in the human body thrive on sugar. They rely heavily on glucose for energy and survival, and some research suggests they can even alter your gut signals to trigger intense sugar cravings so you feed them.

🚫 During a parasite cleanse, you should avoid foods that provide a food source for parasites (sugars and processed carbohydrates) or foods that can introduce new parasites intolerance your digestive system (raw meats, sushi, alcohol). Processed foods are also a good food source for parasites and should be avoided. Dairy doesn't have to be avoided, but it should be consumed in moderation as it does contain carbohydrates, fat and simple sugars (lactose) which parasites are attracted to.

🍓 The foods you want to eat include fresh fruits and vegetables (which will provide fiber necessary for healthy bowel movements), lean cooked meats, nuts and seeds. Basically real whole foods.

01/06/2026

🔎 LOOKING FOR CLUES IN YOUR FULL BLOOD COUNT (FBC)

Did you know that your blood tests can reveal much more than whether you are "normal" or "abnormal"?

A Full Blood Count (FBC) is one of the most common laboratory tests, yet many people only focus on whether a result falls inside or outside the reference range. However, subtle patterns within your blood work may provide important clues about nutritional deficiencies, inflammation, stress, and other underlying imbalances long before disease develops.

For example:

🩸 Low haemoglobin, low hematocrit, and high RDW may suggest iron deficiency.

💊 High MCV (large red blood cells) may point toward deficiencies in Vitamin B12, Folate, or Vitamin B6.

🧬 Low white blood cells or neutrophils can sometimes be associated with nutritional deficiencies, immune challenges, or the body's response to chronic stress.

🔍 Elevated platelets may occasionally be seen alongside iron deficiency and inflammatory conditions.

At Cana Lifestyle Center, we believe that blood tests tell a story. Rather than looking at isolated numbers, we examine patterns and trends alongside your symptoms, lifestyle, nutrition, and overall health picture.

⚠️ Important: Blood test results alone do not diagnose a specific condition. They are clues that help guide further assessment and should always be interpreted by a qualified healthcare professional.

🌿 Our holistic approach focuses on identifying possible root causes, supporting optimal nutrition, improving lifestyle habits, and helping you move toward better health naturally.

📍 Visit us at Cana Lifestyle Center, Broadhurst Industrial, between Office Link and Kgalagadi Pharmacy.

💚 Because true wellness begins when we understand what the body is trying to tell us.

22/05/2026

❤️

20/05/2026

🎈 zwakalang