Gaborone Physiotherapy Clinic

Gaborone Physiotherapy Clinic We're Medical Company that specialises in Physiotherapy for the management and treatment of Aches, Strains and pain.

The best time to think about your body isn’t always after something starts hurting.If you’re preparing for a Marathon, t...
04/09/2026

The best time to think about your body isn’t always after something starts hurting.

If you’re preparing for a Marathon, tournament, fitness challenge, or other demanding event, your training plan should do more than simply make you tired. Gradually building strength, mobility, control and training load can help prepare your body for what you’re asking it to do.

A physiotherapy assessment can also help identify movement limitations, previous injury concerns or areas that may need additional attention before your event.

At Gaborone Physiotherapy Clinic, we can help you prepare intelligently so you can approach your event feeling stronger and more confident.

WhatsApp/Call +267 73575007 | Telephone +267 393 7930 | Plot 7882, Maruapula, Gaborone

Your shift ends at 5. Your back, feet and legs don’t always clock out with you.If your job keeps you standing for most o...
02/09/2026

Your shift ends at 5. Your back, feet and legs don’t always clock out with you.

If your job keeps you standing for most of the day, it’s common to finish work feeling tired or stiff. But when back, hip, knee, leg or foot discomfort becomes persistent, keeps returning, or starts interfering with your everyday life, simply enduring it may not be the best solution.

At Gaborone Physiotherapy Clinic, we can assess your movement, work demands and symptoms to understand what may be contributing to your discomfort. Your physiotherapist can then recommend an individual approach that may include appropriate movement, strengthening, mobility work and practical advice for managing the physical demands of your job.

WhatsApp/Call +267 73575007 | Telephone +267 393 7930 | Plot 7882, Maruapula, Gaborone

02/09/2026

DRY NEEDLING??? YES!!
At Gaborone Physiotherapy Clinic, we offer dry needling alongside physiotherapy to target muscle trigger points that may be contributing to pain, stiffness and reduced movement.

Dry needling may help:
✅ Relieve muscle tension
✅ Reduce chronic muscle pain
✅ Manage neck, shoulder & upper-back pain
✅ Improve muscle function and movement

Our physiotherapy services also include sports injury rehabilitation, post-operative rehabilitation, back and neck pain management, neurological physiotherapy, ergonomic assessments and chronic pain management.

Plot 7882, Maruapula, Gaborone
+267 393 7930
WhatsApp/Call: +267 73575007

That sharp, shooting pain running from your lower back or buttock into your leg can make sitting, walking, driving, or e...
31/08/2026

That sharp, shooting pain running from your lower back or buttock into your leg can make sitting, walking, driving, or even getting comfortable difficult.

Sometimes this pattern of pain may be associated with sciatica, which involves irritation or compression affecting the sciatic nerve. But pain travelling down the leg can have different causes, so it’s important not to diagnose yourself based on symptoms alone.

At Gaborone Physiotherapy Clinic, we assess your symptoms, movement and function to better understand what may be contributing to your pain. From there, your physiotherapist can recommend an appropriate treatment and rehabilitation plan aimed at improving movement and function.

Book your assessment: WhatsApp/Call +267 73575007 | Telephone +267 393 7930 | Plot 7882, Maruapula, Gaborone

BDF AC MOGODITSHANE MARATHON 2026🥰🏃‍♀️We are thankful to have been part of the BDF AC Mogoditshane Marathon 2026 this mo...
29/08/2026

BDF AC MOGODITSHANE MARATHON 2026🥰🏃‍♀️

We are thankful to have been part of the BDF AC Mogoditshane Marathon 2026 this morning💥🥇It was a wonderful opportunity to promote health, wellness, and the importance of taking care of our bodies.❤️🙏🏥

If you would like to learn more about our services or begin your journey towards recovery, Call 📱+267 393 7930 or whatsapp us on +267 73 575 007.

📌 Gaborone; Maruapula plot 7882
🏥 We accept medical aid. Please note: a doctor's referral is required to use medical aid.
💰 Prices start from P400.

🕔We are open:
*Monday-Friday: 08:00 - 18:00 hours
*Saturday: 08:00 - 13:00 hours

How many times have you looked down at your phone today?Scrolling, texting, studying, working on a laptop and spending l...
28/08/2026

How many times have you looked down at your phone today?

Scrolling, texting, studying, working on a laptop and spending long periods with your head tilted forward can leave your neck and shoulders feeling stiff, tired or uncomfortable.

You may hear this described as “text neck.” It isn’t a formal medical diagnosis, but it’s a useful way of describing neck discomfort associated with prolonged screen use and sustained posture.

The answer isn’t necessarily to stop using your phone. Small changes to your posture, regular movement breaks and the right exercises can make a difference.

If neck or shoulder discomfort keeps returning, Gaborone Physiotherapy Clinic can assess your movement and help you find practical ways to manage it.

Book your physiotherapy assessment:
WhatsApp/Call: +267 73575007
Telephone: +267 393 7930

Painkillers can sometimes help you manage pain. But if the same pain keeps returning, it may be worth asking a different...
26/08/2026

Painkillers can sometimes help you manage pain. But if the same pain keeps returning, it may be worth asking a different question:

What is contributing to it?

Medication can be an appropriate part of pain management when used as directed, but persistent muscle, joint or movement-related pain may also benefit from proper assessment and rehabilitation.

At Gaborone Physiotherapy Clinic, physiotherapy starts by assessing your symptoms, movement and function. From there, treatment can be tailored to your individual needs, with the aim of helping you manage pain, restore movement and improve function.

Don’t simply keep pushing through recurring pain without understanding it.

Book your physiotherapy assessment: WhatsApp/Call +267 73575007 | Telephone +267 393 7930 Plot 7882, Maruapula, Gaborone

A new baby changes your routine, feeding, carrying, bending, lifting, and sometimes sitting in the same position much l...
24/08/2026

A new baby changes your routine, feeding, carrying, bending, lifting, and sometimes sitting in the same position much longer than you realise.

Your body has also been through major changes during pregnancy and childbirth. For some mothers, that combination can contribute to back discomfort, weakness, stiffness, or difficulty returning comfortably to everyday activity.

You don’t have to rush your recovery. Gaborone Physiotherapy Clinic can assess your individual needs and, where appropriate, guide you through safe movement, strengthening and rehabilitation as your body recovers.

Book your physiotherapy assessment: WhatsApp/Call +267 73575007 | Telephone +267 393 7930

Photo Gallery!! 📸💥We are in Mochudi; Kgabo Mall for the Koma 48Hours Wellness Day; in partnership with Vitality Wellness...
22/08/2026

Photo Gallery!! 📸💥
We are in Mochudi; Kgabo Mall for the Koma 48Hours Wellness Day; in partnership with Vitality Wellness Hub🥇🤼‍♀️🏸

Visit our stall to learn how physiotherapy helps with aches, strains & pains. At Gaborone Physiotherapy Clinic, we treat back & neck pain, sports injuries, joint pain, muscle pain, and general aches and strains. 💥🥰

📍 Location: Plot 7882, Maruapula
💰 Prices start from: P400
🏥 We accept medical aid. Please note: a doctor’s referral is required to use medical aid.



We are in Mochudi; Kgabo Mall for the Koma 48Hours Wellness Day; in partnership with Vitality Wellness Hub🥇🤼‍♀️🏸Visit ou...
22/08/2026

We are in Mochudi; Kgabo Mall for the Koma 48Hours Wellness Day; in partnership with Vitality Wellness Hub🥇🤼‍♀️🏸

Visit our stall to learn how physiotherapy helps with aches, strains & pains. At Gaborone Physiotherapy Clinic, we treat back & neck pain, sports injuries, joint pain, muscle pain, and general aches and strains. 💥🥰

📍 Location: Plot 7882, Maruapula
💰 Prices start from: P400
🏥 We accept medical aid. Please note: a doctor’s referral is required to use medical aid.



Address

Plot 7882, Ntseane Road , Maruapula
Gaborone

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 13:00

Telephone

+2673937930

Website

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