Dr jean-Luc Flipo chiropraticien

07/08/2023

07/07/2023

L

11/14/2022

Poor posture is an issue that goes beyond the aesthetic of looking good. Postural dysfunction is defined as when the spine is positioned in unnatural positions that is reflected outwardly, and also has a negative impact on your health.

Your posture is much more than how you stand or how you look in the mirror. Your posture is one of the most important indicators of your health as it is a reflection of the health and alignment of your spine.

While there is no “perfect” posture, good posture is typically represented by alignment through the ear, pelvis, and ankle with your midline (or plumb line).

10/31/2022

We often find poor sleeping habits contribute to chronic neck or back issues.

A question we commonly get asked is: what is the best way to sleep for good posture?

✅Sleeping on your back or side keeps your spine in the most neutral position, If you choose to sleep on your side, make sure to support your pelvis with a pillow between your knees.

✅Take a look at the type of pillow that you use. If you sleep on your back, you need a lower pillow. Remember that the neck is what really needs to be supported vs. your head. If you sleep on your side. there’s a bigger negative space between your head and shoulder, so you need a firmer and higher pillow.

✅Tuck the bottom of the pillow above the shoulders. The pillow should support your neck, not your shoulders.

✅Medium-firm mattress is best. A mattress that is too soft will cause the heaviest parts of your body to sink, while a too firm mattress will not support the curves of the spine.

A good sleeping posture will improve the quality of your sleep, improving your overall energy and mood.
Sweet dreams!

10/31/2022

When we sit at a desk, for long periods of time, 5 days a week, in the same constrained postures, discomfort and pain can become apparent.

The most common posture adopted by the desk worker is forward carriage of the head on the shoulders and neck causing an increase of stress on the spine, elevated shoulders, shoulders rolling forward and extension of the wrists.

Ergonomics is designed to change the working environment, and promote the best workstation set up for an individual.

When we put our bodies in these positions for long periods of times it can result in static muscle loads, uneven distribution of weight, spinal stress, fatigue and eventually musculoskeletal pain.

10/31/2022

If you have poor posture you can change it, even if you are an older adult – or a senior.

Often simple chiropractic adjustments can help improve posture within just a few sessions.

Once your body is in alignment you will feel more energetic, healthier, and happier.

Your body is an intricate machine and when one part isn’t functioning as it should, it affects all the other parts.

Chiropractic can turn that around, helping your body function more effectively so you feel better.

10/31/2022

10/31/2022

If you experience constant pain in your back, neck, and shoulders, it can be due to poor posture.

People who spend hours slumped over a computer each day soon begin to experience such pain.

If you are overweight, constantly under stress, or sleep in an awkward position, back pain is not unusual.

The fact is that you are putting unnecessary pressure on your joints and muscles.

10/31/2022

Our daily lives can drastically affect our posture, which can hinder our quality of life.

Seeking chiropractic care can help return your spine to a neutral position, which can help you with pain relief and help you avoid future injury and back pain.

Speak with a chiropractor at Centre Chiropratique Roxboro today!