SWEAT & SHIVER

SWEAT & SHIVER Welcome to SWEAT & SHIVER! Your go-to wellness hub offering private saunas, cold plunges, IV therapy, DNA testing & more! Live healthier, feel better, every day.

06/01/2026

They think they’re booking a sauna session… 😏

We know they’re about to discover:
🔥 Better sleep
❄️ Less stress
✨ More energy
🧘 A calmer mind

One session is all it takes to understand the hype.

Tag a friend who needs a reset. 👇

Abbotsford

05/25/2026

What would you do ? 🥹

05/19/2026

It’s more than just sauna and cold plunge. It’s the experience.

A space designed to help you slow down, reset, and walk out feeling lighter than when you walked in. From recovery and relaxation to better sleep and more energy — every detail is built with intention.

Come feel the difference for yourself. ✨

05/14/2026

Wait, you have to see this one 👀

05/13/2026

When the days feel cold, heavy, and draining — it’s your sign to slow down and reset.

🔥 Sauna to warm the body
❄️ Cold plunge to refresh the mind
✨ The perfect rainy-day ritual

Leave feeling lighter, calmer, and recharged.

Book your session today. Link in BIO 📲

Happy Mother’s Day to all the incredible moms out there 💕Today is about slowing down, feeling appreciated, and taking a ...
05/10/2026

Happy Mother’s Day to all the incredible moms out there 💕

Today is about slowing down, feeling appreciated, and taking a moment for yourself.

Whether you’re celebrating your mom, spending time with family, or treating yourself to a well-deserved reset — we hope your day is filled with love, warmth, and relaxation. 🔥❄️

Be honest with us. 👇What's your #1 reason you skip recovery days?A) "I don't have time"B) "It's too expensive"C) "I don...
05/10/2026

Be honest with us. 👇

What's your #1 reason you skip recovery days?

A) "I don't have time"
B) "It's too expensive"
C) "I don't know where to go"
D) "I feel fine... until I don't"

We've heard them all. And honestly? We get it.

Life is busy. Recovery always feels like the thing you can push to next week.

Until your body decides it's done waiting — and makes the decision for you. 😅

Here's the thing: one 60-minute session at Sweat & Shiver fixes most of the excuses above. Private suite. No membership required. Book and show up — that's it.

Drop your answer below and tag a friend who needs to stop skipping recovery days 👇

📍 Abbotsford, BC | Book via the link in our bio

Your hormones affect everything — energy, mood, sleep, recovery… and sauna sessions may help support them naturally ♨️✨F...
05/09/2026

Your hormones affect everything — energy, mood, sleep, recovery… and sauna sessions may help support them naturally ♨️✨

From lowering stress levels to improving sleep and recovery, small wellness habits can make a big difference over time.

Save this post for later and send it to someone who needs a reset 🤍

❤️

To the one who carries it all with quiet strength — this is your turn to be cared for ♨️✨We’ve teamed up with to celebr...
04/30/2026

To the one who carries it all with quiet strength — this is your turn to be cared for ♨️✨

We’ve teamed up with to celebrate Mother’s Day with a special giveaway 💝

Win $100 gift card from Sweat & Shiver + $100 gift card from Red Lotus Medical Spa ($200 total value!)

To enter:
✨ Like this post
✨ Follow +
✨ Comment “MOM” + tag someone who deserves this

📅 Giveaway runs April 30 – May 9
🏆 Winner announced May 10

Because she deserves a moment to reset, relax, and feel appreciated ♨️✨

04/30/2026

Explaining to future sauna members why they should join us ♨️

Private rooms. Real reset. No distractions.
It’s not just a sauna — it’s your new favorite habit.

Join us. Link in bio ✨

Address

105-2777 Gladwin Road
Abbotsford, BC
V2T4V1

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+16043029430

Website

https://www.mindbodyonline.com/explore/locations/sweat-shiver-modern-health-lounge-inc?utm_so

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