Habitual Wellness

Habitual Wellness OPENING SOON at Mill Lake, Abbotsford
SPRING 2025

06/02/2026

Meet Bri! Every Saturday at 10:30am in June, she will be leading our Breathwork & Nervous System Support Series! 😮‍💨

Most of us spend more time in survival mode than we realize. This series is designed to help bring your body back out of it. This is your space to pause, breathe deeply, and reconnect with yourself in a way that feels supportive, calming, and sustainable.

Reserve your space for this series at the link in our bio or on our website! Can’t wait to see you!!

05/31/2026

Meet Nat! She’s going to be leading both the Mom & Baby Yoga and Prenatal Yoga series every Thursday in June!

Even with friendship around you, motherhood can feel very isolating so these classes are designed to meet you wherever you are and help you connect with others going through the same journey 💙

The Mom & Baby Yoga classes will start at 4pm and the Prenatal Yoga classes at 5:30pm. Reserve your space for this series at the link in our bio or on our website! 🧘‍♀️

05/29/2026

Meet Meeran! She’s going to be leading a Pilates-Inspired Strength & Mobility series every Wednesday in June at 6:30pm! 😊

Whether you’ve taken classes with her before, or this is your first one, there will something here for you! Reserve your spot at the link in our bio or on our website 🏃‍♀️

05/27/2026

We’re turning 1! 🥳

We’ve had such an incredible first year, and are so grateful for the support everyone has given us! 💙

To celebrate, this Saturday we’re going to be hosting for some live music on our patio at 6pm AND we’ll be serving some delicious special desserts for the evening (if you attended the Code 622 launch party you know what’s coming 👀)

Tag your friends and come celebrate one year of Habitual with us!!

05/25/2026

Meet Kim! She’s going to be kicking off our June Wellness series with her Yoga for Beginners class that will take place every Tuesday at 6:30pm in June 🙌🏻

For only $44, you can join Kim for all 4 classes in June. Tickets are limited! Reserve your spot at the link in our bio or on our website 💙

05/20/2026

We’re switching up our Wellness Club a bit this summer!☀️

Instead of offering one-off classes and memberships, we’re offering 4-week series’ starting in June, with one session per week. We’re super excited for this format because it gives you the chance to actually build on something week after week 💪

And for only $44, this is the perfect kickstart to your summer rituals!

Let us know in the comments which series you’re most excited for! 🤗

Introducing our June Outdoor Wellness Series! 🧘This June you can join a wellness series, designed to help you feel good!...
05/18/2026

Introducing our June Outdoor Wellness Series! 🧘

This June you can join a wellness series, designed to help you feel good!

Yoga for beginners. Sculpt pilates. Prenatal and postpartum support. Nervous system care. Breath, movement, fresh air, and community.

Learn something new, rebuild strength or reconnect with your body.

Join us in June for:
- Yoga for Beginners with
- Pilates Strength & Mobility with
- Mom & Baby Yoga with .carla.jones
- Prenatal Yoga with .carla.jones
- Nervous System Support with Bri Cheema

Wherever you are on your wellness journey, find movement that meets you where you’re at, outdoors, beside the lake, and with good people.

Each series is $44, which is only $11 per class! Reserve your space at the link in our bio. Space is limited!

05/13/2026

Not all smoothie bowls are equal! 🫐🍓

This is what’s in our Açai Bowl 👇🏻

Acai, banana, blueberry, raspberry, strawberry, mango, coconut milk, h**p hearts, house-made buckwheat granola (buckwheat groats, slivered almonds, cashews, sunflower seeds, pumpkin seeds, chia seeds, coconut oil, maple syrup, vanilla, sea salt, ground ginger, nutmeg, cinnamon), almond butter, bee pollen — topped with a drizzle of honey.

No hidden ingredients, no added sugars. Just real, natural ingredients that you can feel good eating! 💙

REPLENISH 🍋Habitual OG’s have seen this one before, and we’re so excited to be bringing it back! This delicious lemonade...
05/07/2026

REPLENISH 🍋

Habitual OG’s have seen this one before, and we’re so excited to be bringing it back! This delicious lemonade-style beverage is packed with nutrients that rebalance your electrolytes AND promote gut health, all without the added sugar.

Available now at Habitual 💙

We’re hosting another free run party and outdoor yoga session this Friday at 6pm! 🏃‍♀️🧘Our running coach will be leadin...
05/02/2026

We’re hosting another free run party and outdoor yoga session this Friday at 6pm! 🏃‍♀️🧘

Our running coach will be leading the run, followed by a yoga session with !

Bring your friends! You’ll have a chance to win some giveaways, enjoy $1 off drinks, and we’ll have our fresh homemade chili available 🙌🏻

Address

100-33160 Plaxton Crescent
Abbotsford, BC
V2S6B1

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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