Sumas Mountain Wellness

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There’s something beautiful about creating spaces that remind us to slow down, breathe a little deeper and come back to ...
08/30/2026

There’s something beautiful about creating spaces that remind us to slow down, breathe a little deeper and come back to ourselves. 🤍

Wellness isn’t always about doing more. Sometimes it’s the quiet moments, the gentle rituals, the warmth of a candle, a few deep breaths and simply giving yourself permission to pause.

A little reminder from the studio: you don’t have to rush through your life to be well. 🌿

Sometimes this is what we look like from the outside.Still. Calm. Present.And inside, there can be an entire storm happe...
08/23/2026

Sometimes this is what we look like from the outside.

Still. Calm. Present.

And inside, there can be an entire storm happening that no one sees.

*** A gentle content note. 🤍
This touches on some heavy conversations on motherhood. If you’re in a tender place today, please feel free to keep scrolling.

🤍

Motherhood has been on my mind a lot this week. Everything I’ve been reading online has felt incredibly heavy, and it’s made me think about the mothers I see around me every day.

Mothers who love their children fiercely. Who work, run businesses, manage households, remember everything, care for everyone and somehow keep going.

So much of what mothers carry is invisible. The appointments. The meals. The emails. The driving. The schedules. The finances. The relationships. The endless remembering everything for everyone. 🥹

And then trying to have a career, maintain friendships, be a partner, take care of yourself and somehow feel like you’re doing all of it well.

Sometimes it isn’t even the children that feel overwhelming. It’s ALL THE THINGS.

And then add postpartum depression, perimenopause, exhaustion, ADHD, mental health struggles or simply the weight of life into the mix. It can be A LOT.

You can love your children with every ounce of your heart and still feel completely overwhelmed. You can be incredibly grateful for your life and still have days where it feels incredibly heavy.

You can lose your patience. Not have the energy to be fun. Feel overstimulated and desperately need everyone to stop needing something from you for a minute.

And then comes the guilt.

Because we love them so much, we feel like we should be able to do better.

Things can be incredible and still be hard. Both can be true.

I don’t say this as a complaint. I say it because I see it. I see it in myself, in my friends and in the mothers around me who are doing SO much, often without anyone realizing just how much they are carrying.

Maybe we need to get better at seeing the mother behind everything she is holding together.

Maybe it’s time we recreate the village. The community. The unconditional support.

Not just for our children.
For us mamas, too

Help us congratulate our very own co-founder Yasmine Hamidi for receiving her diploma after completing her RMT program! ...
08/20/2026

Help us congratulate our very own co-founder Yasmine Hamidi for receiving her diploma after completing her RMT program! 🎓

She chose the accelerated program and absolutely gave it everything she had, earning high academic marks while also helping me build and run our wellness studio
Sumas Mountain Wellness | Massage & Movement Abbotsford

Somehow, in the middle of school, work and all of life’s commitments, she still made time for family, friends and the people she loves.

I truly don’t know how she did it all. Her work ethic, perseverance and determination have been nothing short of remarkable.

Now there’s just one final step: board exams in September and October. And then she’ll officially be an RMT.

I am so incredibly proud to be her Mom!

Pam

So much care goes into creating the little moments that make you want to stay awhile. We’re so grateful for every person...
08/19/2026

So much care goes into creating the little moments that make you want to stay awhile.

We’re so grateful for every person who walks through our doors, takes space on a mat, shares a conversation, and becomes part of this community.

We hope you feel at home here, exactly as you are!

08/04/2026

Can you see it? ☕️🌞🧘🏼‍♀️

SUN 9am The Pulse
MON 6pm Vinyasa Flow & 7:30pm Restorative
TUES 6am Yoga Stregth With Weights (Coffee on us!)
WED 6pm Vinyasa Flow & 7:30pm Bro’s Flow Yoga
THUR 6:30pm Pilates Fusion & 8pm Candlelit Deep Stretch
FRI 6am The Pulse Sculpt

Feeling stressed, dealing with persistent pain, struggling to sleep or simply looking for another way to support your ov...
07/30/2026

Feeling stressed, dealing with persistent pain, struggling to sleep or simply looking for another way to support your overall well-being?

We’re so excited to share that acupuncture is now available at Sumas Mountain Wellness.

Welcoming Rebecca to our studio is especially meaningful because Yasmine and I have both had the privilege of working alongside her in the past. We’ve experienced firsthand the exceptional care, clinical expertise and genuine kindness she brings to every client.

Every practitioner who joins our studio is someone we would confidently recommend to our own family and friends, and Rebecca is no exception.

Rebecca offers gentle, evidence informed acupuncture and cupping to support:
•Stress and anxiety
•Pain and injury recovery
•Headaches and migraines
•Sleep concerns
•Hormonal health
•Digestion
•Overall well-being

Direct billing available to most insurance providers.

Appointments available:
Friday | 7:00 pm to 9:30 pm
Saturday | 7:00 pm to 9:30 pm
Sunday | 3:30 pm to 9:45 pm

If you’ve been thinking about trying acupuncture, we’d love to welcome you.
Book your appointment today through the link in our bio, visit our website, or contact our team with any questions. We can’t wait for you to meet Rebecca!

07/24/2026

“I come away feeling inspired and equipped to find much better balance in life.”

Those words came from Sandy, of Mira Floors, after working with Pam through life coaching here at Sumas Mountain Wellness.

Life coaching isn’t about having all the answers. It’s about having someone in your corner, someone who listens well, asks thoughtful questions, helps you gain clarity, and encourages you as you navigate both the challenges and opportunities in front of you.

Here’s a small part of what Sandy shared about her experience:
“Her encouragement and direction have often helped me tap into my strengths. Learning that it’s okay to be clear on what I want, create healthy boundaries, and respect my own needs, even when they don’t line up with others’ expectations.”

We believe wellness extends beyond movement and massage. Sometimes, the greatest investment we can make is creating space to pause, reflect, and move forward with intention.

Life Coaching with Pam:
• Complimentary Meet & Greet, 1hr & 90 min sessions available
• Coaching packages available to support long-term growth and offer savings over time

Current Availability:
Monday & Tuesday | 10:00 AM–2:00 PM
Wednesday & Thursday | 5:00–9:00 PM

If you’ve been looking for someone to walk alongside you through a season of growth, we’d love to connect you with Pam.

Book through the link in our bio or reach out if you’d like to learn more. 🤍

07/14/2026

Thinking about booking a massage appointment with us? Here’s everything you need to know. 🤍

This quick tour will walk you through what to expect when you arrive; from where to park and which entrance to use, to what your visit will feel like once you’re here.

📆 Book online anytime through the link in our bio.

Current RMT Availability (schedule subject to change)
Tuesday | 8:45 AM–8:30 PM
Wednesday | 8:45 AM–9:00 PM
Thursday | 8:45 AM–12:30 PM & 2:00–9:30 PM
Friday | 10:30 AM–5:15 PM
Sunday | Contact to Book a Student Massage

Whether you’re looking for support with chronic tension, recovery, mobility, relaxation, or simply taking time to care for yourself, our team is here to support you.

Summer Offer:
Book an RMT appointment between June 16 and August 31, and you’ll receive a complimentary 2-week unlimited movement membership to enjoy our yoga, Pilates, and strength classes.

We’d love to welcome you into the studio. 🤍

07/08/2026

We’re excited about this one 💚 July 10th 6:30-8:30pm. Tickets in our bio!

Your chance to give back, while also making some space in your closet for summer!

We wanted to partner with SARA for Women , a feminist non-profit society providing safe refuge and community-based resources for women in the Fraser Valley. This beautiful organization promotes and supports women’s efforts to achieve domestic, political, and social equality.

As an Abbotsford community, we thought it would be a great way to be in connection, while providing opportunity to sustainably transition our closets and give back to an incredible cause.

Your ticket gets you entry to the event, wellness beverages to sip on and snacks provided by Arbonne from Yasmine & Kyleigh, and the chance to shop someone else’s closet!

HOW IT WORKS :

Each item you bring (clothes, shoes, hats, etc) will amount to the number of items you can take!

Ex: Bring 5 items, take 5 items.

If you see something else you like on top of your alloted items, it’s yours for a small price! All item proceeds will be donated to SARA for Women.

We’re looking forward to seeing you there!

Address

37667 Dawson Road
Abbotsford, BC
V3G2K9

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