Staying Alive Fitness

08/29/2026

Lynda’s latest blog post, ‘𝘍𝘳𝘰𝘮 𝘵𝘩𝘦 𝘚𝘦𝘯𝘪𝘰𝘳’𝘴 𝘊𝘰𝘳𝘯𝘦𝘳’ is live!
Check out 𝘑𝘰𝘩𝘯𝘯𝘺 𝘊𝘢𝘴𝘩 here:
https://lyndapilon.ca/2026/08/28/johnny-cash/

08/29/2026

Saturday reminder: You don’t have to do everything today. Just do something that makes you feel good. 💪

Move your body, get some fresh air, stretch, laugh with a friend—or simply enjoy your weekend.

Whatever you choose, make it a good one!

08/28/2026

DM us to get started today!

08/27/2026

1 3.5 oz serving of cooked salmon provides approximately:
22–25 g, supporting muscle maintenance, cell repair, and bone health

A tangy sweet maple mustard sauce gives this crispy-skin grilled salmon extra flavor and goes with anything! It’s paleo with a Whole30 friendly option.

08/26/2026

𝗔𝘂𝗴𝘂𝘀𝘁 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵!

𝗚𝗲𝘁 𝗢𝘂𝘁𝘀𝗶𝗱𝗲 & 𝗘𝗻𝗷𝗼𝘆 𝗡𝗮𝘁𝘂𝗿𝗲

Sometimes, one of the simplest ways to support your wellness is to step outside.

Take a walk, sit in the garden, explore a trail, enjoy your morning coffee on the patio, or simply spend a few minutes noticing the sunshine, fresh air and sounds around you.

You don’t have to go far. You just have to get outside and enjoy the moment.

08/25/2026

Time to check in with your body. Whether you've been spending hours gardening, golfing, hiking, chasing the grandkids, or simply enjoying the outdoors, all that extra activity can take a toll on your muscles and joints.

Active Physiotherapy focuses on helping you stay active, move comfortably, and address aches and pains before they become bigger problems. Improving mobility, building strength, and treating minor issues early can help you make the most of the rest of your summer—without being slowed down by discomfort. ☀️

Your extended health benefits may cover some or all of your physiotherapy treatments, making it easier to invest in your health and well-being.

DM us to get started!

08/24/2026

Coming This Fall
A Brand New Strength Training Experience

𝗟𝗶𝗳𝘁 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲

Why this program is different:
✔️Only 5 women per group for individualized coaching and accountability
✔️High-touch training with expert guidance every step of the way
✔️Progressive overload tracking so you’ll see measurable improvements in strength while training safely and effectively
✔️Individual movement coaching to improve technique, confidence, and reduce the risk f injury
✔️Programming designed to build lean muscle, improve bone density, boost metabolism, enhance balance, and support healthy aging.

This isn’t about chasing a number on the scale.

It’s about becoming stronger than you’ve ever been.

DM us for more information

08/22/2026

Lynda’s latest blog post, ‘𝘍𝘳𝘰𝘮 𝘵𝘩𝘦 𝘚𝘦𝘯𝘪𝘰𝘳’𝘴 𝘊𝘰𝘳𝘯𝘦𝘳’ is live!
Check out 𝘍𝘪𝘷𝘦 𝘈𝘭𝘢𝘳𝘮—𝘍𝘢𝘭𝘴𝘦 𝘈𝘭𝘢𝘳𝘮 here:
https://lyndapilon.ca/2026/08/21/five-alarm-false-alarm/

08/22/2026

☀️ Take a little time today to move, breathe, relax, and enjoy the season.

No big goals required—just do something that makes you feel good.

Happy Saturday!