Highland Primary Care Network

06/05/2026

Going outside is a simple way to support your overall health. For both children and adults, spending time enjoying the outdoors is an easy way to boost mood, focus, and relaxation.

Connecting with nature doesn’t have to be complicated; even small moments can make a big difference. Go for a stroll around your neighbourhood, spend time in your garden, or simply take some deep breaths and listen to the birds around you. 🐦🌻

Looking to build healthier habits outdoors? Your primary care team can help you set realistic goals for physical activity, manage health conditions that may affect your ability to get active and connect you with programs and resources in your community.

Learn more: https://hpcn.ca

06/03/2026

Workshops can help you take control of your health — without a referral.

Learn practical skills to manage stress, improve nutrition and better understand your health in a supportive group setting. All sessions are free and led by PCN health professionals.

Browse upcoming HPCN workshops and register: https://hpcn.ca/classes/

Need more options? Visit https://www.primarycarealberta.ca/page14143.aspx -and-classes

06/01/2026

June is National Indigenous History Month. A time to learn, reflect and celebrate the rich cultures, histories, and contributions of First Nations, Inuit and Métis Peoples.

Throughout the month, communities across Alberta are hosting events, workshops, cultural celebrations and more. These gatherings offer meaningful opportunities to connect, learn and honour Indigenous voices and traditions.

🪶 Find events happening in your community: www.albertafindaprovider.ca/news/honouring-stories-and-traditions-2026-indigenous-history-month-in-alberta

Can't attend an event? There are many other ways to participate in learning and reflection:

🧡 Read Indigenous-authored books, watch films, or listen to podcasts that share Indigenous perspectives and experiences
🧡 Learn about the traditional territories and Treaties where you live, work and gather
🧡 Support Indigenous-owned businesses, artists and creators in your community
🧡 Take time to learn about the histories, resilience and ongoing contributions of First Nations, Inuit and Métis Peoples

06/01/2026

05/28/2026

One of the most meaningful parts of family medicine is building long-term relationships and supporting patients through every stage of life. 🩺

Thank you, Dr. Stefanek, for sharing what you love most about working with your patients and for the lasting impact you continue to make.

Q: What do you love most about working with your patients?

A: “Many things! But one fun thing is that some have been with me for over 20 years. I have seen kids grow into adults and go on to have their own families. I’ve had patients go into medicine because they see the important work we do and are inspired by that.”

05/26/2026

May is Mental Health Awareness Month, a timely reminder that supporting mental
well-being is essential in both our personal and professional lives. It’s an opportunity to reduce stigma, encourage open conversations and prioritize self-care while also checking in on colleagues, friends and loved ones.

By fostering understanding and compassion, we can help create environments where everyone feels supported and empowered to seek help when they need it. 💚

If you or someone you know needs support, consider talking to your healthcare provider about available mental health resources and services.

05/25/2026

Staying active can make a big difference when managing conditions like high blood pressure, diabetes, arthritis, and heart disease. Your healthcare professional can help you find the right type and level of activity based on your health history and goals. Every bit of movement counts. 💪

With A Prescription to Get Active (RxTGA), you can access no-cost trial passes to participating gyms and rec centres, group fitness classes, online workouts and community sport programs.

At your next appointment, ask your primary care provider or health team about RxTGA!

Learn more: https://www.prescriptiontogetactive.com

05/22/2026

Documenting your preferences for your health care and personal matters helps to prepare your loved ones for the future. 🤍 This is called Advance Care Planning. You can make sure the people you trust know what to do if there is ever a time that you are unable to make or communicate decisions yourself.

There are lots of free and low-cost community resources to help you with this process, including your health care team. A PCN social worker can help answer your questions and provide you with guidance around completing these documents.

Ask your primary care provider for a referral, or learn more about Advance Care Planning:

https://albertafindaprovider.ca/news/speaking-for-yourself-advance-care-planning

05/19/2026

The Public Health Division in the Department of Primary and Preventative Health Services has been notified of a person with confirmed measles who has been in a public setting while infectious in Calgary. Individuals who were in the following locations during the specified dates and times may have been exposed to measles.

Learn more: https://www.alberta.ca/release.cfm?xID=962058FC286E6-AA5D-ACDE-3B7C3E65F0435472

05/19/2026

Today, on World Family Doctor Day, we are celebrating the incredible impact family physicians have on the health and well-being of our communities. 🩺 Thank you, Dr. Sheik for encouraging healthier lifestyles and helping patients build habits that support their physical and mental well-being at every stage of life.

Q: What’s one simple change people can make to improve their overall health?

A: Increase exercise/physical activity. Physical activity not only helps maintain a healthy weight, reducing the risk of diabetes and other cardiovascular diseases, but also improves mental health and mobility as we age.