Chemaine's Model Health

Chemaine's Model Health Nutrition, hormones, sleep πŸ’€ supplements, & more. I specialize in weight loss, autoimmune disease and addressing underlying health issues.

πŸŽ™οΈ Host of Find Your Model Health - Ranked #6 Health Podcast in Canada πŸ‡¨πŸ‡¦ ✨I work with high-achieving motivated people to optimize their body and health through a science backed holistic approach. Chemaines Model Health is here to give women the hacks and guidance they need to optimize their LONG TERM health and fat loss.I want to see people happy by optimizing the body to get to the mind. With 12

years of experience in the health industry I am an expert in my field, offer high quality affordable services and guarantee results. View services here -
www.chemainesmodelhealth.com

Hours -
Monday - Thursday 5.00pm to 9.00pm


We aim to gain total human health optimization!

09/02/2026

🍭 Fructose has a FAST TRACK to fat… and your liver may be the first casualty.
We often hear that β€œsugar makes you fat,” but the type of sugar and what happens to it metabolically matters.

In this conversation, Chris Mearns Chris Mearns explains why fructose is metabolized differently from glucose, why so much dietary fructose is handled by the liver, and how that can connect the dots between high-fructose processed foods, fatty liver, metabolic dysfunction and obesity.

But here’s the part that really caught my attention…
πŸ‘‰πŸΌ It may not be the immediate effect of fructose that’s the biggest problem…it’s what happens downstream.😬

And once you understand the pathway, the connection starts to make a whole lot more sense.

πŸŽ™οΈ The full conversation with Chris Mearns on fructose is now available on ALL podcast platforms now! Search β€œFind Your Model Health”.

Go listen to the full episode and let us know what you think. πŸ‘‡πŸΌ

08/31/2026

We’re talking about FRUCTOSE. πŸ₯€
But before you think this is another β€œsugar is bad” conversation… it’s not.

I wanted to keep this conversation balanced because metabolic health is about so much more than one food or one nutrient. Lifestyle matters. Movement matters. Muscle matters. Mitochondrial health matters.
BUT… today we’re zooming in on fructose.
Because what does fructose have to do with uric acid, gout, kidney stones and cellular energy? Well you’re about to learn!

Chris Mearns Chris Mearns has some fascinating things to say about this and I think this conversation is going to make you look at fructose a little differently. πŸ‘€

πŸŽ™οΈ FULL PODCAST PREMIERES TOMORROW
⏰ 7:00 AM Mountain Time
▢️ YouTube β€œChemaines Model Health”.
Set your reminder and join me for the premiere! Head on over now and hit the notification bell πŸ””.

𝑯𝒂𝒗𝒆 π’šπ’π’– 𝒉𝒆𝒂𝒓𝒅 𝒐𝒇 𝒂 "𝑭𝒍𝒖𝒔𝒉 𝒑𝒓𝒐𝒕𝒐𝒄𝒐𝒍 "? Think of it as an anti-inflammatory detox and nutritional reset. Like my seven da...
08/30/2026

𝑯𝒂𝒗𝒆 π’šπ’π’– 𝒉𝒆𝒂𝒓𝒅 𝒐𝒇 𝒂 "𝑭𝒍𝒖𝒔𝒉 𝒑𝒓𝒐𝒕𝒐𝒄𝒐𝒍 "?
Think of it as an anti-inflammatory detox and nutritional reset. Like my seven day liver detox if you’ve tried that.

The goal is to temporarily reduce the inflammatory load on the body while giving your liver, gut and other elimination pathways the nutrients they need to do their jobs properly. πŸ™ŒπŸ»

What does a Flush include?
πŸ₯© Quality protein
Provides the amino acids your body needs for detoxification and repair.
πŸ₯¦ Lots of vegetables + fibre
Supports the gut, healthy bowel movements and elimination. Fiber is also essential for detoxifying estrogen and other toxins.
πŸ“ Antioxidant and polyphenol rich foods
Helps provide nutrients that support the body’s natural defense systems.
🦐 EPA & DHA
Important omega-3 fatty acids that help support a healthy inflammatory response. My preferred source is pure krill oil. π‘¨π’π’˜π’‚π’šπ’”.
πŸ’§ Adequate hydration
Supports digestion, kidney function and elimination.
πŸšΆβ€β™€οΈ Movement
Helps support circulation, metabolism and overall health. 𝑢𝒉 𝒍𝒆𝒕 π’Žπ’† 𝒄𝒐𝒖𝒏𝒕 𝒕𝒉𝒆 π’˜π’‚π’šπ’” π’˜π’‚π’π’Œπ’Šπ’π’ˆ 𝒉𝒆𝒍𝒑𝒔!
😴 Sleep + stress management
Because your body needs to be in a healthy, supported and 𝒓𝒆𝒔𝒕𝒆𝒅 state to do its best work.

A Flush is short-term. It’s a reset designed to lower inflammation, improve nutrition, support elimination and give the body a chance to catch its breath. Then we transition back into a balanced, sustainable way of eating.

🌿 Reduce inflammation. Nourish the body. Support detoxification. Reset. Restart. Renew. πŸ’š

08/28/2026

Could your hormone therapy be making weight loss harder than it needs to be? πŸ‘€

This is something I think women need to understand …Because sometimes it isn’t simply about what you’re eating.

Hormones including HRT can influence your appetite, cravings, energy, sleep, metabolism and even how much you naturally move throughout the day. And what happens with hormones can be VERY individual.

I experienced this myself after taking oral progesterone. My cravings went through the roof, I was exhausted, and I felt absolutely rubbish.
That experience really reinforced something I’ve been saying for years:

You cannot take a one-size-fits-all approach to women’s health. We must look at the woman as a whole: nutrition, hormones, blood sugar, thyroid, stress, sleep, digestion, metabolism and the habits that support sustainable results.

Sometimes we need to step back and ask WHY your body is responding the way it is. This is exactly what we work on inside my Nutrition & Hormones for Women Guide… which just SOLD OUT! ❀️
But I’m opening 2 more spots!

If you’ve been struggling with your weight and you’re ready to stop fighting your body and start understanding it…We start Monday.

Drop me a DM if you’re interested!πŸ™ŒπŸ»

π‘Ύπ’‰π’š π‘°π’π’‡π’π’‚π’Žπ’Žπ’‚π’•π’Šπ’π’ π‘΄π’‚π’Œπ’†π’” 𝑭𝒂𝒕 𝑳𝒐𝒔𝒔 𝑯𝒂𝒓𝒅𝒆𝒓 (𝒆𝒗𝒆𝒏 π’˜π’‰π’†π’ π’šπ’π’–β€™π’“π’† β€œπ’…π’π’Šπ’π’ˆ π’†π’—π’†π’“π’šπ’•π’‰π’Šπ’π’ˆ π’“π’Šπ’ˆπ’‰π’•β€) 😀Chronic inflammation sends a very di...
08/26/2026

π‘Ύπ’‰π’š π‘°π’π’‡π’π’‚π’Žπ’Žπ’‚π’•π’Šπ’π’ π‘΄π’‚π’Œπ’†π’” 𝑭𝒂𝒕 𝑳𝒐𝒔𝒔 𝑯𝒂𝒓𝒅𝒆𝒓 (𝒆𝒗𝒆𝒏 π’˜π’‰π’†π’ π’šπ’π’–β€™π’“π’† β€œπ’…π’π’Šπ’π’ˆ π’†π’—π’†π’“π’šπ’•π’‰π’Šπ’π’ˆ π’“π’Šπ’ˆπ’‰π’•β€) 😀

Chronic inflammation sends a very different message to the body than β€œburn stored fuel.” More like store more fuel ⛽️.

When inflammation is present:
β€’ Stress hormones rise
β€’ Insulin signaling becomes impaired (ie insulin resistance increases)
β€’ Fat cells become more protective and reluctant to break down
β€’ The body shifts into survival mode, not fat-burning mode πŸ”₯

From a physiological standpoint, this makes sense. An inflamed body is a stressed body - which prioritizes survival, not weight loss. Because inflammation is an immune response AKA survival mechanism.

Inflammation also interferes with:
β€’ Thyroid hormone conversion (impairs)
β€’ Mitochondrial energy production (slows)
β€’ Glucose uptake into cells (blocks)
β€’ Appetite and satiety signaling (disruptions)

This is why calorie cutting, excessive exercise, or β€œpushing harder” often backfires when inflammation is high. πŸ’―

Supporting fat loss starts with lowering the inflammatory load, not adding more!

Less inflammation = better signaling = better metabolic flexibility = better results. πŸ™ŒπŸ»

Weight loss becomes a response to improved physiology, not a battle against it. That’s why reducing inflammation is my top priority when I start working with clients.

π‘Ήπ’†π’Žπ’†π’Žπ’ƒπ’†π’“; Nearly all problems in the body start with inflammation. 😬

If inflammation has been your nemesis… and you’re ready to take action - not just to improve inflammation, but to improve your health, hormones, metabolism, energy, and how you feel in your body, this is your sign. πŸͺ§

I have 4 spots left in my Nutrition & Hormones for Women Guide, and we start Monday! πŸ™ŒπŸ» Are you ready to feel your best by Christmas πŸŽ…πŸ½ ? DM me.πŸ™‚

IF I WANTED TO MAKE WEIGHT LOSS AS SIMPLE AS POSSIBLE… πŸ‘‡πŸ»I’d start with 20 foods. Not because these are β€œfat-burning foo...
08/25/2026

IF I WANTED TO MAKE WEIGHT LOSS AS SIMPLE AS POSSIBLE… πŸ‘‡πŸ»
I’d start with 20 foods. Not because these are β€œfat-burning foods”. Not because you need to eat these foods to lose weight. And definitely not because you need to eat the same boring meals every single day. But because for some people the simpler your nutrition is, the easier it becomes to be consistent.

The idea is simple:
Find a selection of foods you genuinely enjoy, build your meals around them, and make your diet easy enough that you can actually stick to it. Pick 3 foods out of the 6 main food categories and 2 fun foods or foods you enjoy.

Notice something? There are -
No magical fat burners
No foods that β€œboost your metabolism”
And no requirement to eliminate carbohydrates.

Instead, we’re looking for foods that make it easier to get:
βœ… Enough protein
βœ… Plenty of fibre
βœ… Nutrients and micronutrients
βœ… Foods that keep you satisfied
βœ… Enough volume to feel full
βœ… And, most importantly… a diet you actually enjoy eating.

Because here’s something I’ve learned after working with women for many years:
The best diet isn’t the one that looks perfect on paper.
It’s the one you can follow on Monday…and Tuesday…and Wednesday…and when you’re tired…and when you’re busy…and when you’re travelling…and when life gets messy. That’s what creates results.

That’s a huge part of what I teach women inside Nutrition & Hormones for Women Guide. πŸ“–

Because weight loss isn’t just about knowing what foods are β€œhealthy.”
It’s about learning how to put those foods together, manage your calories, get enough protein and fibre, support your healing, and create habits you can actually maintain.

Simple doesn’t mean ineffective. Quite often, simple is exactly what finally works. And tbh - many of my clients will tell you that what I teach is simple. πŸ™ŒπŸ» the hardest part is doing it.😜

𝑻𝒉𝒆𝒔𝒆 3 π’”π’„π’Šπ’†π’π’„π’† π’ƒπ’‚π’„π’Œπ’†π’… π’”π’•π’“π’‚π’•π’†π’ˆπ’Šπ’†π’” 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 π’˜π’Šπ’•π’‰ π’˜π’†π’Šπ’ˆπ’‰π’• 𝒍𝒐𝒔𝒔 π’˜π’Šπ’•π’‰π’π’–π’• π’šπ’π’– 𝒆𝒗𝒆𝒏 π’ˆπ’Šπ’—π’Šπ’π’ˆ π’Šπ’• 𝒂 𝒔𝒆𝒄𝒐𝒏𝒅 π’•π’‰π’π’–π’ˆπ’‰π’• πŸ’­ 1) Have 500mls...
08/24/2026

𝑻𝒉𝒆𝒔𝒆 3 π’”π’„π’Šπ’†π’π’„π’† π’ƒπ’‚π’„π’Œπ’†π’… π’”π’•π’“π’‚π’•π’†π’ˆπ’Šπ’†π’” 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 π’˜π’Šπ’•π’‰ π’˜π’†π’Šπ’ˆπ’‰π’• 𝒍𝒐𝒔𝒔 π’˜π’Šπ’•π’‰π’π’–π’• π’šπ’π’– 𝒆𝒗𝒆𝒏 π’ˆπ’Šπ’—π’Šπ’π’ˆ π’Šπ’• 𝒂 𝒔𝒆𝒄𝒐𝒏𝒅 π’•π’‰π’π’–π’ˆπ’‰π’• πŸ’­
1) Have 500mls of carbonated water before each meal - my preference would be sparkling water - but you choose what you like. When you drink anything carbonated, although those small bubbles fill up your stomach. One study compared carbonated water to still water and found that the carbonated water stimulated fullness that lasted almost a full hour after drinking it.
𝑹𝒆𝒇; https://pmc.ncbi.nlm.nih.gov/articles/PMC12322542/

2) Broth added to one meal a day - roughly one to two cups - before the meal or as soup. In one study, people ate about 20% fewer calories when they started with a low-calorie soup.
𝑹𝒆𝒇; https://www.psu.edu/news/health-and-human-development/story/eating-soup-will-help-cut-calories-meal

3) The final strategy is eating more slowly with a tiny fork and spoon. More bites means longer meals, the idea being that the more time you spend eating 🍽️ the fuller and more satisfied you feel on less food.
𝑹𝒆𝒇; https://pubmed.ncbi.nlm.nih.gov/30153875/

Is this helpful? Something you feel you can do to get in tiptop shape by Christmas?

If you want more tips like this and would like more personalized guidance - check out the next round of my newest guide. We still have a few spots left, and we start next Monday! πŸ™ŒπŸ»

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