Chemaine's Model Health

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Canada
Airdrie, AB
Chemaine's Model Health

✨I work with high-achieving motivated people to optimize their body and health through a science backed holistic approach.

This includes personalized nutrition, hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Chemaines Model Health is here to give women the hacks and guidance they need to optimize their LONG TERM health and fat loss.I want to see people happy by optimizing the body to get to the mind. With 12 years of experience in the health industry I am an expert in my fiel

d, offer high quality affordable services and guarantee results. I specialize in weight loss, autoimmune disease and addressing underlying health issues. View services here -
www.chemainesmodelhealth.com

Hours -
Monday - Thursday 5.00pm to 9.00pm

We aim to gain total human health optimization!

06/03/2026

STOP Guessing Your T3 Timing! ⌚️
Many people taking T3 focus on a single (sometimes random) reading and wonder whether it’s time for another dose.

But according to thyroid author and educator Paul Robinson , the real value comes from tracking the pattern.

If you’re making adjustments to dose size or timing, measuring temperature, heart rate, blood pressure, and symptoms before and after a dose can reveal far more than a single snapshot.

The goal isn’t just collecting numbers - it’s understanding what your body is saying and how responds over time.

This clip is from my recent conversation with Paul Robinson.
🎧 The full episode is now available on YouTube and on all major podcast platforms. 🙌🏻

Have you ever tracked your temperature, pulse, or symptoms after a T3 dose? What did you learn? Let us know below 👇

06/01/2026

Still tired, struggling with symptoms, or not feeling well despite taking T3 or natural desiccated thyroid? 🤔
One of the biggest mistakes people make is assuming the problem must still be their thyroid.

As Paul Robinson explains, if symptoms persist despite adequate thyroid treatment, it may be time to investigate cortisol and adrenal function.

The challenge? Symptoms of high and low cortisol can look surprisingly similar. Guessing isn’t enough - you need proper testing.

🎙️ Full podcast with Paul Robinson premieres tomorrow at 7 AM Mountain Time on my YouTube channel - Chemaine’s Model Health.

Have you ever had your cortisol tested? How did you test? 👇🏻🙂

05/29/2026

Why is it becoming HARDER for thyroid patients to get help… not easier? 😡

In this clip, im joined once again by my friend, thyroid expert Paul Robinson who shares his concerns about the growing reluctance around:
• prescribing T3
• treating symptoms properly
• allowing low TSH
• and giving doctors clinical freedom

“When I was first diagnosed, my doctor simply said yes to trying T3… now it feels almost impossible.”

This conversation is going to open a lot of discussion. And we answered a LOT of questions from my community that will give you insight into aspects of thyroid health that you haven’t heard before.

Full interview drops Monday at 7am mtn on my YouTube channel - head on over to Chemaine’s Model Health and hit that notification bell 🛎️ so you don’t miss it. And if you haven’t subscribed already, please do. I have lots more incredible guests coming. 🙏🏻

05/29/2026

The 3 nutrients that are supporting me as I continue through one of the hardest seasons of my life. 🩵

I’m still healing and these are the three things I keep coming back to:

⚡️ Activated B Complex
When you’re under prolonged stress or emotional strain, your body burns through B vitamins VERY fast! They are literally the fuel ⛽️ your adrenals run on.
And B vitamins are essential for:
• Energy production
• Supporting the adrenal glands and cortisol balance
• Nourishing the brain and nervous system

Without them, everything feels harder - more fatigue, more overwhelm, less resilience. For me, they help A LOT.

💧 Electrolytes
This is a big one that I talk about a lot too.
When your adrenals are under stress, your ability to hold onto fluids and minerals can shift. Your central nervous system uses electrolytes to carry neurons and hormones (and more). Electrolytes stabilize your nervous system.

Electrolytes - especially sodium, potassium, and magnesium:
• Support adrenal function and resilience
• Regulate hydration at a cellular level and help with atp production in the cell
• Calm and stabilize the nervous system

This is why I often say electrolytes aren’t optional - they’re ESSENTIAL for anyone dealing with stress.

🍊 Vitamin C
Vitamin C is one of the most concentrated nutrients in the adrenal glands. And during stress, we use it up fast.

“When under stress, the adrenal glands release stored vitamin C to help manage the increased demand for adrenaline and cortisol.”

It plays a role in:
• Supporting cortisol production and recovery
• Protecting the body from the effects of chronic stress
• Supporting the immune system (which often takes a hit during burnout)

The truth is…
Healing doesn’t come always from doing the extreme. It sometimes comes from listening to your body’s needs and supporting it in simple, proven, consistent ways, while moving through a difficult season.

05/26/2026

𝘞𝘢𝘭𝘬𝘪𝘯𝘨 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘥𝘳𝘦𝘯𝘢𝘭𝘴, 𝘥𝘶𝘳𝘪𝘯𝘨 𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 🚶‍♀️
1. Reduces Stress Hormones 😵‍💫
Regular walking, especially in natural environments, lowers adrenal and cortisol levels. Lower adrenaline and cortisol supports better thyroid function, reproductive hormones, and sleep regulation.
📖 A 2010 study found that walking in a forest setting reduced cortisol more than walking in an urban setting.
“The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15(1), 18–26.”

2. Improves Insulin Sensitivity 🥪
Post-meal walks (15-20 minutes) help regulate blood glucose and insulin levels. Stabilizing insulin supports healthy androgen and estrogen balance, especially in conditions like PCOS or metabolic syndrome.
📖 “Benefits of post-meal exercise on glycemia and lipid metabolism: the role of moderate-intensity walking.“

3. Boosts Endorphins and Mood-Related Hormones 🧠
Walking promotes the release of endorphins, and helps REGULATE serotonin and dopamine. Supports emotional balance, sleep, and menstrual cycle regularity.
📖 “The effect of regular aerobic exercise on positive-activated affect: a meta-analysis. Psychology of Sport and Exercise.”

4. Supports Reproductive Hormones ❤️
Moderate physical activity like walking is associated with better menstrual cycle regularity and lower risk of estrogen dominance. Moderate pace walking helps regulate estrogen, progesterone, and testosterone levels.
📖 “Physical activity and menstrual cycle characteristics. Epidemiology, 13(6), 653–658.”

5. Walking is highly beneficial for adrenal fatigue 🥱 It allows you to stay active and rebuild your energy reserves without overtaxing your adrenal glands.

𝘵𝘳𝘶𝘵𝘩 𝘣𝘦 𝘬𝘯𝘰𝘸𝘯...most of us don’t walk as much a

05/25/2026

🌿 My Favorite 5 Adaptogens that Support Healing, the Adrenals + Nervous System Healing.

Adaptogens are not stimulants or quick fixes - they are herbs that help the body adapt to stress (up or down) more efficiently and support a more balanced stress response and resilience over time.

Here are 5 of the most supportive ones:
1) Reishi 🍄
* Calming adaptogenic mushroom
* Supports sleep, stress resilience + nervous system recovery
* Helps shift the body out of “fight or flight”

2) Chaga 🍄
* Rich in antioxidants
* Supports immune health + stress resilience
* Helpful during long-term depletion and inflammation

3) Tulsi (Holy Basil) 🌿
* Helps calm the nervous system
* Supports healthier cortisol balance
* Helps with anxiety, overwhelm + irritability

4) Rhodiola 🌸
* Supports energy + mental stamina
* May help reduce stress-related fatigue
* More stimulating than calming so perfect for those who feel exhausted upon waking

5) Maca 🌱
* Traditionally used for energy + hormone support
* Supports stress resilience and mood
* May help with low motivation and burnout

My daily supplement stack is designed to keep my body as strong as possible, healthy and resilient as possible. Part of that stack includes adaptogens - specifically Reishi, Chaga, and Tulsi - and I believe they have been a huge help in my healing journey.

I hope this is helpful? Do you take any adaptogens? If not, are you interested in trying some?🙂

05/24/2026

5 𝒎𝒐𝒔𝒕 𝒖𝒏𝒅𝒆𝒓𝒓𝒂𝒕𝒆𝒅 𝑭𝑹𝑬𝑬 𝒕𝒐𝒐𝒔 𝒇𝒐𝒓 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒊𝒏𝒈 𝒇𝒓𝒐𝒎 𝒈𝒓𝒊𝒆𝒇, 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎 𝒃𝒖𝒓𝒏𝒐𝒖𝒕, & 𝒂𝒅𝒓𝒆𝒏𝒂𝒍 𝒇𝒂𝒕𝒊𝒈𝒖𝒆 - 𝑻𝑯𝑨𝑻 𝑾𝑶𝑹𝑲! 💚

So many people are looking for the perfect supplement… while forgetting the body was designed to heal through very basic things too.
These things are not “small.” They are biological signals of safety, energy and repair. And can seriously make a real difference!

👉🏻 Sleep 💤
Deep sleep is when the body heals, the brain detoxifies, stress hormones lower, tissues repair, blood sugar stabilizes and the nervous system finally gets a chance to exhale.

👉🏻 Laughing 🤣 really is the best medicine!
Laughing lowers stress chemicals, increases feel-good neurotransmitters and reminds the body it is safe. Even brief moments of joy can shift the nervous system out of constant fight-or-flight mode. I love to laugh with friends and listen to comedy!🎭

👉🏻 Sunshine ☀️
Morning sunlight helps regulate circadian rhythm, supports cortisol timing, boosts mood, supports metabolism and helps the body know when to produce energy and when to rest. Light is deeply connected to hormones and nervous system health. More than most realize!

👉🏻 Walking in fresh air 🌳
Gentle walking supports circulation, lymphatic flow, blood sugar balance, digestion and stress reduction without overtaxing the body. Nature, movement and fresh air together can be incredibly regulating for an overwhelmed nervous system.

👉🏻 Hugs 🤗
Safe human connection matters. Hugs can increase oxytocin, lower stress hormones and help the body (and mind) feel grounded and supported. Healing is not only biochemical… humans are wired for connection, comfort and community. Do not go through your healing journey alone friends. 💚

I hope you have a beautiful Sunday friends! Me and my boys are heading out for a day of hiking, a cruise around the lake and the best pizza ever. ☺️

05/22/2026

Right now, many women are exhausted, overstimulated, anxious, angry, weepy, under-slept, inflamed, and running on caffeine and adrenaline.

And many don’t realize that their “anxiety,” burnout, cravings, poor sleep, irritability, dizziness, histamine reactions, and hormone symptoms may be deeply connected to chronic adrenal and nervous system stress.

The body adapts to overload for as long as it can… until symptoms become impossible to ignore. And you crash. 🫣

Healing then begins with supporting the nervous system through rest, FUN, and laughter! Followed stabilizing blood sugar, improving sleep quality l, nourishment, safety, and reducing the constant stress load that many of us carry. 💚

05/21/2026

𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒃𝒆𝒊𝒏𝒈 𝒑𝒓𝒆𝒔𝒆𝒏𝒕 𝒘𝒉𝒊𝒍𝒆 𝒅𝒆𝒂𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒈𝒓𝒊𝒆𝒇 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒍𝒐𝒐𝒌 𝒍𝒊𝒌𝒆??
I was genuinely confused what being present entails when you don’t actually want to be in the present. You want it all to be over. So I asked Carole Murko during our recent conversation and this is what she said. 🩶

You can find the full conversation on my YouTube channel (Chemaine’s Model Health), on all podcast platforms (Find Your Model Health), or in the link tree 🌳 in my bio.

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Airdrie, AB
T4B2T5

Website

http://www.chemainesmodelhealth.com/

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