Grow & Flow - Family Wellness

05/19/2026

If you’re feeling called to have a reading done, definitely check this out 🤍✨

Come and connect with loved ones who have passed while drinking the best coffee in Courtice.

05/19/2026

Grow & Flow Kids Yoga in the Park - Summer Series 🌿✨
Registration now open!

These classes are something really special… not just yoga, but a space for your little ones to:
✨ Move their bodies
✨ Learn calming tools
✨ Build confidence
✨ Connect with other children in a gentle, supportive environment

This summer I’ll be offering:
🧘‍♀️ Mom & Baby Yoga (0–11 months)
🧸 Toddler Yoga (walking–3 years)
🧒 Kids Yoga (3.5–8 years)
👨‍👩‍👧 Family Yoga (18months - 8 years) (Saturday mornings)

📍 Locations: Whitby • Oshawa • Ajax • Pickering • Brooklin

🌿 Outdoor park sessions
💛 5-week drop-in series (come when it works for you!)
✨ Small, intentional groups
✨ Heart-led, play-based approach
✨ Designed to support both kids AND parents

We start next week!
(Mondays begin May 25th, Tuesdays begin May 26th and Saturdays begin May 30th)

⬇️ To register:
1. Fill out the form (link in bio)
2. Send e-transfer to secure your spot [email protected]
*HST included in pricing!

Spaces are limited and filled on a first-confirmed basis each week🤍
I truly can’t wait to flow with you and your little ones this summer 🌞🌿

Comment “SUMMER” or DM me if you have any questions ✨

05/17/2026

☀️ Durham Families - it’s finally here 🤍

I’m so excited to officially open registration for my
Grow & Flow Kids Yoga in the Park - Summer Series 🌿✨

Registration now open!

These classes are something really special… not just yoga, but a space for your little ones to:
✨ Move their bodies
✨ Learn calming tools
✨ Build confidence
✨ Connect with other children in a gentle, supportive environment

This summer I’ll be offering:
🧘‍♀️ Mom & Baby Yoga (0–11 months)
🧸 Toddler Yoga (walking–3 years)
🧒 Kids Yoga (3.5–8 years)
👨‍👩‍👧 Family Yoga (18months - 8 years) (Saturday mornings)

📍 Locations: Whitby • Oshawa • Ajax • Pickering • Brooklin
🌿 Outdoor park sessions
💛 5-week drop-in series (come when it works for you!)
✨ Small, intentional groups
✨ Heart-led, play-based approach
✨ Designed to support both kids AND parents

We start next week!
(Mondays begin May 25th, Tuesdays begin May 26th and Saturdays begin May 30th)

⬇️ To register:
1. Fill out the form (click the link)

https://docs.google.com/forms/d/e/1FAIpQLScA18MS6xi0LGzhAMLn9u3KTDatAtDnghUMEiPb6ae53m4TxA/viewform?usp=publish-editor

2. Send e-transfer to secure your spot [email protected]
*HST included in pricing!

Spaces are limited and filled on a first-confirmed basis each week🤍

I truly can’t wait to flow with you and your little ones this summer 🌞🌿

Comment “SUMMER” or DM me if you have any questions ✨

05/04/2026

💗

05/04/2026

Hi mamas 🤍

I’m Lexi, a local postpartum doula + kids yoga instructor here in Durham 🌿

Two summers ago I ran outdoor kids yoga classes in the park and it was honestly such a beautiful experience. The kids loved it, and it created such a calm, connected space for families.

I’m planning to bring it back this June (Pickering/Ajax/Whitby/Oshawa area) and I’d love to know,
Would this be something you’d be interested in for your little ones this summer? ☀️

Thinking: • Mom & baby (0–12 months)• Toddlers (1–3)• Kids (4–8)
And as a certified birth & postpartum doula- what about a Postpartum Mama’s Circle once a week?

Feel free to comment or message me 🤍

05/04/2026

Hi mamas 🤍

I’m Lexi, a local postpartum doula + kids yoga instructor here in Durham 🌿

Two summers ago I ran outdoor kids yoga classes in the park and it was honestly such a beautiful experience. The kids loved it, and it created such a calm, connected space for families.

I’m planning to bring it back this May-June & possibly also July-August (Pickering/Ajax/Whitby/Oshawa area) and I’d love to know,
Would this be something you’d be interested in for your little ones this summer? ☀️

Thinking: • Mom & baby (0–12 months)• Toddlers (1–3)• Kids (4–8)
And as a certified birth & postpartum doula- what about a Postpartum Mama’s Circle once a week?

Feel free to comment or message me 🤍

03/07/2026

Expecting a baby or recently welcomed one?

I am a certified birth and postpartum doula offering in-home and virtual support for families across the Durham Region.

Services include:

• postpartum daytime support
• overnight newborn care
• birth preparation & education
• postpartum recovery guidance
• virtual support for new moms
• birth doula services

My goal is to help mothers feel supported, rested, and confident during the transition into motherhood.

Serving:
Durham Region & GTA East

Send me a message to learn more or book a consultation. 🤍

02/07/2026

10/01/2025

Precious Wednesday Snuggles💞💝

07/24/2025