Kegelmed Centre

Kegelmed Centre Grace (Sunmi) is a Medical Aesthetician and Registered Massage Therapist in Aldergrove,BC.

06/07/2026

What does the pelvic floor do?

The pelvic floor muscles help support your bladder and pelvic organs, while also playing an important role in bladder control and everyday function.

Although we donโ€™t often think about these muscles, they are working behind the scenes every day.

Understanding your body is the first step toward better pelvic health.

๐Ÿ“Complimentary Consultation & Trial Session Available
๐Ÿ“ž 604-562-6399 (Call & Text)
Please send a text message first, and we will get back to you.

06/03/2026

๊ณจ๋ฐ˜์ € ๊ทผ์œก, ์ •ํ™•ํžˆ ์–ด๋–ค ์—ญํ• ์„ ํ• ๊นŒ์š”? ๐Ÿค

ํ‰์†Œ์—๋Š” ์ž˜ ๋А๋ผ์ง€ ๋ชปํ•˜์ง€๋งŒ,
๊ณจ๋ฐ˜์ € ๊ทผ์œก์€ ์šฐ๋ฆฌ ๋ชธ์—์„œ ๋งค์šฐ ์ค‘์š”ํ•œ ์—ญํ• ์„ ํ•ฉ๋‹ˆ๋‹ค.

โœ”๏ธ ๋ฐฉ๊ด‘๊ณผ ๊ณจ๋ฐ˜ ์žฅ๊ธฐ ์ง€์ง€
โœ”๏ธ ์†Œ๋ณ€ ์กฐ์ ˆ ๊ธฐ๋Šฅ
โœ”๏ธ ์ฝ”์–ด ์•ˆ์ •์„ฑ ์œ ์ง€
โœ”๏ธ ๋ชธ์˜ ๊ท ํ˜•๊ณผ ์ž์„ธ ์œ ์ง€

๊ณจ๋ฐ˜์ € ๊ทผ์œก์ด ์•ฝํ•ด์ง€๋ฉด
์›ƒ๊ฑฐ๋‚˜ ๊ธฐ์นจํ•  ๋•Œ ๋ถˆํŽธํ•จ์„ ๋А๋ผ๊ฑฐ๋‚˜,
๊ฐ‘์ž‘์Šค๋Ÿฌ์šด ์š”์˜๋ฅผ ๊ฒฝํ—˜ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๊ฑด๊ฐ•ํ•œ ๊ณจ๋ฐ˜์ € ๊ทผ์œก์€
์ผ์ƒ์ƒํ™œ์˜ ํŽธ์•ˆํ•จ๊ณผ ์ž์‹ ๊ฐ์— ํฐ ์˜ํ–ฅ์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๐Ÿ“๋ฌด๋ฃŒ ์ƒ๋‹ด ๊ฐ€๋Šฅ (ํ”„๋กœํ•„ ๋งํฌ)
๐Ÿ“ž ํ•œ๊ตญ์–ด ๋ฌธ์˜: +1 (778) 522-5628
๋ฌธ์ž ๋‚จ๊ฒจ์ฃผ์‹œ๋ฉด ํ™•์ธ ํ›„ ์—ฐ๋ฝ๋“œ๋ฆฝ๋‹ˆ๋‹ค.

#๊ณจ๋ฐ˜์ €๊ทผ์œก #์š”์‹ค๊ธˆ๊ด€๋ฆฌ #์—ฌ์„ฑ๊ฑด๊ฐ• #์‚ฐํ›„๊ด€๋ฆฌ

05/29/2026

What changes can you notice?

โœ” discomfort when laughing, coughing, or exercising
โœ” sudden urgency to use the bathroom
โœ” going to the bathroom more often than before
โœ” changes that affect daily comfort

These may be small signals
from your body.

Understanding these changes
is the first step.

๐Ÿ“Complimentary Consultation & Trial Session Available
๐Ÿ“ž 604-562-6399 (Call & Text)
Please send a text message first, and we will get back to you.

05/27/2026

์–ด๋–ค ๋ณ€ํ™”๋“ค์ด ๋‚˜ํƒ€๋‚  ์ˆ˜ ์žˆ์„๊นŒ์š”?

โœ” ์›ƒ๊ฑฐ๋‚˜ ๊ธฐ์นจํ•  ๋•Œ ๋А๊ปด์ง€๋Š” ๋ถˆํŽธํ•จ
โœ” ์šด๋™ํ•  ๋•Œ ์‹ ๊ฒฝ ์“ฐ์ด๋Š” ๋ณ€ํ™”
โœ” ๊ฐ‘์ž‘์Šค๋Ÿฝ๊ฒŒ ๋А๊ปด์ง€๋Š” ๊ฐ•ํ•œ ์š”์˜
โœ” ์˜ˆ์ „๋ณด๋‹ค ๋” ์ž์ฃผ ํ™”์žฅ์‹ค์„ ์ฐพ๊ฒŒ ๋˜๋Š” ๋ณ€ํ™”

์ด๋Ÿฐ ๋ณ€ํ™”๋“ค์€
๋ชธ์ด ๋ณด๋‚ด๋Š” ์ž‘์€ ์‹ ํ˜ธ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๊ฐ€๋ณ๊ฒŒ ๋„˜๊ธฐ์ง€ ๋ง๊ณ 
๋‚ด ๋ชธ์˜ ๋ณ€ํ™”๋ฅผ ์ดํ•ดํ•˜๋Š” ๊ฒƒ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด๋ณด์„ธ์š”.

๐Ÿ“๋ฌด๋ฃŒ ์ƒ๋‹ด ์˜ˆ์•ฝ ๊ฐ€๋Šฅ (ํ”„๋กœํ•„ ์˜จ๋ผ์ธ ์˜ˆ์•ฝ๋งํฌ)
๐Ÿ“ž ํ•œ๊ตญ์–ด ๋ฌธ์˜: +1 (778) 522-5628
๋ฌธ์ž ๋‚จ๊ฒจ ์ฃผ์‹œ๋ฉด ํ™•์ธ ํ›„ ์—ฐ๋ฝ๋“œ๋ฆฝ๋‹ˆ๋‹ค.

#๊ณจ๋ฐ˜์ €๊ทผ์œก #์— ์…€๋ผ #์ผ€๊ฒ”๋ฉ”์ด๋“œ #์š”์‹ค๊ธˆ #๊ณจ๋ฐ˜์ €๊ฑด๊ฐ•

05/20/2026

๋ชธ์˜ ๋ณ€ํ™”๋Š”์™œ ์ƒ๊ธฐ๋Š” ๊ฑธ๊นŒ์š”?

๊ณจ๋ฐ˜์ € ๊ทผ์œก์€์ถœ์‚ฐ, ๋ฐ˜๋ณต๋˜๋Š” ์ƒํ™œ ์Šต๊ด€,๋‚˜์ด ๋ณ€ํ™”, ๊ทธ๋ฆฌ๊ณ  ์ผ์ƒ ์† ์••๋ ฅ ๋“ฑ์œผ๋กœ์ ์ฐจ ์•ฝํ•ด์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์›ƒ์„ ๋•Œ, ๊ธฐ์นจํ•  ๋•Œ,๊ฐ‘์ž๊ธฐ ํ™”์žฅ์‹ค์ด ๊ธ‰ํ•ด์ง€๋Š” ๋А๋‚Œ ๋“ฑ๋„๋ชธ์ด ๋ณด๋‚ด๋Š” ์ž‘์€ ์‹ ํ˜ธ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ƒ๊ฐ๋ณด๋‹ค ๋งŽ์€ ๋ถ„๋“ค์ด ๊ฒฝํ—˜ํ•˜๋Š”์ž์—ฐ์Šค๋Ÿฌ์šด ๋ณ€ํ™”์ž…๋‹ˆ๋‹ค.

์ค‘์š”ํ•œ ๊ฒƒ์€๋‚ด ๋ชธ์˜ ๋ณ€ํ™”๋ฅผ ์•Œ๊ณ ์ž˜ ๊ด€๋ฆฌํ•ด์ฃผ๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค.

Kegelmed CentreFree Consultation Available

#์ผ€๊ฒ”๋ฉ”๋“œ #๊ณจ๋ฐ˜์ €๊ทผ์œก #์—ฌ์„ฑ๊ฑด๊ฐ• #์‚ฐํ›„๊ด€๋ฆฌ

05/15/2026

Have you noticed changes in your body?

โœ” discomfort when laughing, coughing, or exercising
โœ” sudden urgency to use the bathroom
โœ” feeling like you need to plan around bathroom access
โœ” changes that feel different from before

These experiences are more common
than many people realize.

They may be small signals from your body
that shouldnโ€™t be ignored.

Understanding your body
is the first step.

๐Ÿ“Korean consultation available
๐Ÿ“Book through the link in bio

05/13/2026

ํ˜น์‹œ ์ด๋Ÿฐ ๊ฒฝํ—˜ ์žˆ์œผ์‹ ๊ฐ€์š”?

โœ” ์›ƒ๊ฑฐ๋‚˜ ๊ธฐ์นจํ•  ๋•Œ ๋ถˆํŽธํ•จ์ด ๋А๊ปด์งˆ ๋•Œ
โœ” ์šด๋™ํ•˜๊ฑฐ๋‚˜ ์ ํ”„ํ•  ๋•Œ ์‹ ๊ฒฝ ์“ฐ์ผ ๋•Œ
โœ” ๊ฐ‘์ž๊ธฐ ํ™”์žฅ์‹ค์ด ๊ธ‰ํ•ด์ ธ ๋‹นํ™ฉํ–ˆ๋˜ ๊ฒฝํ—˜
โœ” ์™ธ์ถœ ์ „์— ํ™”์žฅ์‹ค ์œ„์น˜๋ฅผ ๋จผ์ € ์ฐพ๊ฒŒ ๋  ๋•Œ
โœ” ์˜ˆ์ „๊ณผ ๋‹ค๋ฅธ ๋ชธ์˜ ๋ณ€ํ™”๋ฅผ ๋А๋ผ๊ณ  ์žˆ์„ ๋•Œ

์ด๋Ÿฐ ๋ณ€ํ™”๋“ค์€
๋ชธ์ด ๋ณด๋‚ด๋Š” ์ž‘์€ ์‹ ํ˜ธ์ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

ํ˜ผ์ž ๊ณ ๋ฏผํ•˜์ง€ ๋งˆ์‹œ๊ณ 
๋‚ด ๋ชธ์˜ ๋ณ€ํ™”๋ฅผ ์ดํ•ดํ•˜๋Š” ๊ฒƒ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด๋ณด์„ธ์š”.

๐Ÿ“๋ฌด๋ฃŒ ์ƒ๋‹ด ๊ฐ€๋Šฅ (ํ”„๋กœํ•„ ๋งํฌ)
๐Ÿ“ž ํ•œ๊ตญ์–ด ๋ฌธ์˜: +1 (778) 522-5628
๋ฌธ์ž ๋‚จ๊ฒจ ์ฃผ์‹œ๋ฉด ํ™•์ธ ํ›„ ์—ฐ๋ฝ๋“œ๋ฆฝ๋‹ˆ๋‹ค.

05/06/2026

์•ˆ๋…•ํ•˜์„ธ์š”, ์ผ€๊ฒ”๋ฉ”์ด๋“œ์ž…๋‹ˆ๋‹ค.
ํ˜น์‹œ ์ด๋Ÿฐ ๊ฒฝํ—˜ ์žˆ์œผ์„ธ์š”?

โœ” ์›ƒ๊ฑฐ๋‚˜ ๊ธฐ์นจํ•  ๋•Œ ์†Œ๋ณ€์ด ์ƒˆ๋Š” ๋А๋‚Œ
โœ” ํ™”์žฅ์‹ค์„ ์ž์ฃผ ๊ฐ€๊ฒŒ ๋˜๋Š” ์Šต๊ด€
โœ” ์ถœ์‚ฐ ํ›„ ์˜ˆ์ „ ๊ฐ™์ง€ ์•Š์€ ๋ชธ ์ƒํƒœ

์ƒ๊ฐ๋ณด๋‹ค ๋งŽ์€ ๋ถ„๋“ค์ด ๊ฒช๊ณ  ์žˆ์ง€๋งŒ,
์–ด๋–ป๊ฒŒ ๊ด€๋ฆฌํ•ด์•ผ ํ• ์ง€ ๋ชฐ๋ผ ๊ทธ๋ƒฅ ๋„˜๊ธฐ๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค.

์ผ€๊ฒ”๋ฉ”์ด๋“œ๋Š”
๋น„์ˆ˜์ˆ ์  ๊ณจ๋ฐ˜์ € ๊ทผ์œก ๊ด€๋ฆฌ ํ”„๋กœ๊ทธ๋žจ EMSella๋ฅผ ํ†ตํ•ด
์ด๋Ÿฐ ๋ถˆํŽธํ•จ์„ ๊ฐœ์„ ํ•˜๋Š” ๋ฐ ๋„์›€์„ ๋“œ๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

์˜ท์„ ์ž…์€ ์ƒํƒœ๋กœ ํŽธ์•ˆํ•˜๊ฒŒ ์•‰์•„ ์ง„ํ–‰๋˜๋ฉฐ,
์งง์€ ์‹œ๊ฐ„ ์•ˆ์— ๊ณจ๋ฐ˜์ € ๊ทผ์œก์„ ์ง‘์ค‘์ ์œผ๋กœ ์ž๊ทนํ•ฉ๋‹ˆ๋‹ค.

ํ˜ผ์ž ๊ณ ๋ฏผํ•˜์ง€ ๋งˆ์„ธ์š”.

๐Ÿ“๋ฌด๋ฃŒ ์ƒ๋‹ด ๊ฐ€๋Šฅ (ํ”„๋กœํ•„ ๋งํฌ)
๐Ÿ“ž ํ•œ๊ตญ์–ด ๋ฌธ์˜: +1 (778) 522-5628
๋ฌธ์ž ๋‚จ๊ฒจ์ฃผ์‹œ๋ฉด ํ™•์ธ ํ›„ ์—ฐ๋ฝ๋“œ๋ฆฝ๋‹ˆ๋‹ค.

04/29/2026

Letโ€™s talk about itโ€”gaining weight increases your risk of incontinence. ๐Ÿ˜ณ But with , you can strengthen your pelvic floor and take control. No more leaks, no more worries.

04/07/2026

Weโ€™re truly grateful for this kind review.

At 62, he came in looking for help with bladder control,
and weโ€™re so happy he found relief and gained strength along the way.

Thank you for trusting us and sharing your experience so openly.

Address

ReMax Building Unit 100/26641 Fraser Highway
Aldergrove, BC
V4W3L1

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 8pm
Wednesday 8am - 7:30pm
Thursday 8am - 8pm
Friday 8am - 8:30pm

Telephone

+17785225628

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