The Athletic Bar

09/01/2026

MEET THE TEAM 👋 Starting with the person behind it all.

Hi, I’m Emelie, head coach & co-owner here.

Before this was a business, I was an athlete. Competitive figure skater for years.
Off the ice, I’m mom to 2 girls and wife to my husband, an accomplished racecar driver. Between the two of us, our house runs on performance, precision, and zero excuses. 😅

Now let’s talk credentials, because I believe your coach should be qualified to actually coach you:

🎓 2-Year Fitness & Health Promotion diploma
🎓 4-Year Honours Bachelor’s Degree in Human Kinetics
🎓 Diploma in Manual Osteopathy
🎓 Precision Nutrition Level 1 Certified Nutritionist

And the hands-on experience & internships behind the papers:

✅ Athletic strength & conditioning internships
✅ Physiotherapy Assistance in clinical settings
✅ Hospital rehab internship — stroke recovery
✅ Pulmonary & cardiac rehab internship
✅ Trained in prenatal & postpartum training

What that means for YOU: I don’t just coach one “type” of client. I work with lifestyle clients, competitive athletes, rehab & prehab cases, our seniors program, group training, athletic teams, prenatal & postpartum moms. Whatever stage you’re at, whatever your body needs to recover, build, protect, or perform… I’ve trained for it.

And most recently? I was honoured to receive the 2026 Leader Under 40 Award by the North Glengarry Township. 🏆 A recognition I don’t take lightly. It reflects everything we’ve built together as a community.

This is who’s in your corner. More team intros coming. stay tuned. 👇

08/27/2026

We’re about to close out week 2 of our 8 week strength challenge!

How is everyone feeling??? 💃🥳

08/26/2026

I am so grateful for each and every person that crosses my path. This community we have created continues to impress me - my goal was always to create this environment where we could offer health and wellness to ANYONE! Regardless of age or ability, there is something for you.

We have worked with school age kids all the way through the golden year crowd!!!

I’m still feeling a little undeserving but I keep being told I am so, THANK YOU!

Congratulations to all of our 2026 Award Recipients! 🎉
Join us in celebrating these community members at the Evening of Excellence on September 24 at the Maxville Sports Complex. Tickets are available for purchase at: https://tinyurl.com/26fb657b
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Félicitations à tous nos recipiendaires 2026 ! 🎉
Joignez-vous à nous pour célébrer ces membres de la communauté lors de la Soirée d'excellence, le 24 septembre au Maxville Sports Complex. Les billets sont en vente à l'adresse suivante : https://tinyurl.com/26fb657b

08/24/2026

Never a slow weekend for our members 🔥

Huge congrats to Braelyn Charbonneau (1st in F20-29) and Emma Hardy (3rd in F20-29) on an awesome race 💃🥳

08/19/2026

Strong for Life 💪

Our Seniors Class isn’t simply about “staying active.” It’s about maintaining the physical abilities that allow you to keep living life independently.

As we age, strength, muscle mass, bone density, balance and mobility become increasingly important. The goal of our program is to train these qualities intentionally so everyday movement stays accessible for as long as possible.

That means being able to:

• Get up and down from the floor confidently
• Carry groceries and lift everyday objects
• Climb stairs without hesitation
• Maintain balance and react when you stumble
• Preserve muscle mass and strength
• Support bone density through appropriate resistance training
• Move through daily life without constantly needing assistance

Our priority is autonomous movement as you age. We’re not training for aesthetics or athletic performance. We’re training for independence, confidence and quality of life.

Each day has a different focus so members receive a well-rounded week of training:

🧘 Monday | Stretch + Mobility
Maintaining joint range of motion, flexibility and movement quality.

🏋️ Tuesday | Floor Work + Strength
Think pilates but with WEIGHTS. All the work is being done on the ground, full-body strength.

🔄 Wednesday | Strength Circuit
Resistance training focused on maintaining muscle mass, bone health, balance and everyday strength.

❤️ Friday | Cardio Circuit
Improving cardiovascular fitness, stamina and the ability to handle daily activities without excessive fatigue.

Classes are Monday, Tuesday, Wednesday & Friday at 9:15 AM.

Whether you’re already active or haven’t exercised in years, the goal is the same: build a body that continues to work for you as you age.

Because getting older is inevitable. Losing your independence doesn’t have to be.

08/09/2026

Want in?

Comment “STRONG” below if you want more information or to be added to the group chat!

08/09/2026

8 WEEK STRENGTH PROGRAM.

After an in-house test week, we’re moving ahead with the first official “8 Week Strength Program” for the in-person crew. Open to all who are local to join us! Test week starts NEXT WEEK.

We will be offering a home & out of gym options soon!

How to join- have an unlimited membership with us. (If you already have an unlimited membership, you’re already signed up 😜)

This will give you access to -
1. All the programming. Didn’t get to finish something in today’s workout? You’ll have it to finish at home.
2. Testing in house. Tracking starting weights and stats.
3. Coaches readily available to you for questions
4. Group chat with other participants who are working alongside you.

The goal?
Increase overall STRENGTH over 8 weeks. Body recomposition - loss of fat with muscle gain. Education on what proper progressive overload should look like.

Are you in?

07/31/2026

Closed for the weekend!

Happy Highland Games weekend - stay safe out there!

Monday — 8:00am Workout of the day & 9:15am Seniors ONLY.

07/28/2026

Something’s coming.

8 weeks. One goal: get stronger, build real muscle, no guesswork.

I’m not giving away the details yet. But if you’ve been waiting for a program that actually pushes you, this is it.

Spots will be limited when this drops.

Comment “STRONG” and I’ll add you to the list so you’re first to know when doors open. 👇