The Athletic Bar

10/13/2026

10/12/2026

We 🎶 are 🎶 family

10/01/2026

We want to know 🤍

09/26/2026

What a fun night Thursday was! Thank you again to all who took the time to join us 🤍

Beyond grateful that this is what we’re building!

09/22/2026

We are PinkFox • FIT x FOX is official! We've teamed up with The Athletic Bar

Members of The Athletic Bar get 20% off all PinkFox Pet Care Signature Services

•Dog-Walking
•Cat Care
•Stay & Play Drop-In Visits
•Clean Paws (P**p & Scoop)

Get in touch with our support team for full details (including pricing) and to book a complimentary consultation.

North Glengarry

09/22/2026

We’re officially into week 6 of 8 of our first EVER strength program!

The goal here was to slow down the intensity HIIT level cardio and give your body a chance to build strength and muscle mass.

Tell us in the comments, how are you feeling?!

09/11/2026

🤷🏼‍♀️💪

09/06/2026

A few of our members at the 14th annual McKay Memorial golf tournament ⛳️🏌️‍♀️

09/01/2026

MEET THE TEAM 👋 Starting with the person behind it all.

Hi, I’m Emelie, head coach & co-owner here.

Before this was a business, I was an athlete. Competitive figure skater for years.
Off the ice, I’m mom to 2 girls and wife to my husband, an accomplished racecar driver. Between the two of us, our house runs on performance, precision, and zero excuses. 😅

Now let’s talk credentials, because I believe your coach should be qualified to actually coach you:

🎓 2-Year Fitness & Health Promotion diploma
🎓 4-Year Honours Bachelor’s Degree in Human Kinetics
🎓 Diploma in Manual Osteopathy
🎓 Precision Nutrition Level 1 Certified Nutritionist

And the hands-on experience & internships behind the papers:

✅ Athletic strength & conditioning internships
✅ Physiotherapy Assistance in clinical settings
✅ Hospital rehab internship — stroke recovery
✅ Pulmonary & cardiac rehab internship
✅ Trained in prenatal & postpartum training

What that means for YOU: I don’t just coach one “type” of client. I work with lifestyle clients, competitive athletes, rehab & prehab cases, our seniors program, group training, athletic teams, prenatal & postpartum moms. Whatever stage you’re at, whatever your body needs to recover, build, protect, or perform… I’ve trained for it.

And most recently? I was honoured to receive the 2026 Leader Under 40 Award by the North Glengarry Township. 🏆 A recognition I don’t take lightly. It reflects everything we’ve built together as a community.

This is who’s in your corner. More team intros coming. stay tuned. 👇

08/27/2026

We’re about to close out week 2 of our 8 week strength challenge!

How is everyone feeling??? 💃🥳