09/04/2026
As I was starting our bedtime routine, I thought, I need to tell people about Serenity, again.
Because I’m just so thankful we have been using this for over ten years! It’s a clear signal to our brains that it’s time for sleep when the diffuser goes on 😉
Serenity oil works through your NOSE → directly to your BRAIN.
WHY SERENITY WORKS
Serenity is like a “slow down” signal for the brain.
It’s a blend of calming essential oils: Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver and Sandalwood. These aromatic compounds interact with the olfactory system, which has a direct connection to brain areas involved in emotion, stress and sleep.
You breathe it in → the brain gets the message that it’s time to shift out of alert mode and into rest mode.
Less mental chatter. More calm. A brain that’s ready for sleep.
Then you have the Serenity Softgels, which work from the inside with lavender essential oil + L-theanine, lemon balm, passionflower and chamomile.
I love them! I get more restorative sleep when I take it. Deep sleep is so important!
And these softgels were actually studied.
In a randomized, double-blind, placebo-controlled study, 51 adults with sleep difficulties took Serenity or placebo. Serenity significantly improved overall sleep scores, including ease of falling asleep, waking up and feeling alert after waking. (Taylor & Francis Online)
So my favourite way to think about it:
Serenity oil → tells the brain it’s time to shut down.
Serenity softgel → helps the nervous system follow through.
Basically: BRAKES ON. BRAIN OFF. GOODNIGHT. 😂
I’m going to go do just that right now!
🛌😴💤💤💤💤💤
