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Peering Into The Mirror with Carol, Altona, MB (2026)

05/31/2026

Happy blue moon full moon! Here is your card reveal for this week:

#1 - Be True To Who You Are - Fear will not stop you from shining.

Safety, identity, and connection are all beautiful aspects of life that we crave to know and have. Sometimes, in our search for these treasures, we can lose touch with ourselves along the way. The fear of not being a part of a collective or of not finding the connections we need to feel safe can lead us to betray who we really are. We may choose to mold ourselves to existing patterns and expectations of the people around us, and in doing so, missing out on the unfolding of our true selves. If you have pulled this card, then there may be an aspect of yourself, or your inner child, that has been betrayed in order to be accepted by someone or something.

Inner Work Exercise - Reflect on any activities, actions, people, places, or items that you might have once loved but have since given up for someone or something else. Once you have found this lost loved thing, take steps today to bring it back into your life. If you have many lost things, try to focus on one at a time. Allowing yourself to come back home to who you are can be an overwhelming process and is best done with gentle kindness.

Responsive Journaling Prompt - Ask yourself, or your inner child, if you have been untrue to yourself in some way. If so, how can you use your voice to be true to who you are today?

#2 - Be Still - Cultivate a space of stillness and silence to just be.

Within stillness, there is an invitation of being. As we move throughout our day, we most often take the well-worn paths we walk each day without questioning their benefit to our lives, which can sometimes leave us feeling disconnected. Stillness can be a way to initiate connection with our senses and with our inner being. It is also helpful in connecting with our inner child, as sometimes we need stillness to hear the voice within.

Awareness Exercise - Reflect on the places, sounds, or environments that bring you a feeling of calm and safety. Once you have found your state of calm, put away all sources of stimulus and let yourself just be. Try to focus on what is before you or what you might be feeling inside of you. You can also take a nap or let your body drift through the in- between space of wakefulness and dreams. Naps or quiet rest periods are also a good reset when you are feeling stressed or overwhelmed. If you feel unable to achieve stillness at this time, you can try this exercise instead: Moving at a very slow pace can be incredibly relaxing. First, reflect on how a sloth or any slow-moving animal moves, and hold this energy as you complete this exercise. Pick a physical task (any movement that you can complete in an almost comically slow fashion, such as walking, smelling a flower, touching a friend, or even washing the dishes). Whatever you do, try stretching the practice of this task for at least 5-10 minutes. The goal of this exercise is to help you feel safe, calm, and rested.

Responsive Journaling Prompt - What feelings come up inside of you when you practice stillness? If they are negative feelings, ask yourself why this may be.

#3 - Be Present - Find clarity in the moment.

The only time we possess is the time we are presently in. While it is prudent to plan for the future and wise to remember the past, the present is where our path truly resides. If we outsource our future happiness to future plans or past memories, then we lose the gift of the present day. In the end, our life will amount to the collection of our many small moments of the everyday. If you have pulled this card, then it may be time to focus on what is in front of you now.

Awareness Exercise - Bring your awareness to your body and your surroundings. Try not to let your mind drift toward future tasks or past memories. Let everything fall away and just be. Notice where you are and how you feel, and focus on the details of this present moment as an artist would. Look at the light, shapes, shadows, colors, and textures of what is before you. Once you have connected with the present, take time to ask yourself if there is anything that needs to come forward now. You can also just rest in this space enjoying the beauty of your present moment.

Responsive Journaling Prompt - What do you feel when you practice presence? Are there any feelings or sensations that arise during this practice that may stop you from being fully present? If so, sit with these feelings and ask yourself where they might be coming from. Note: The practice of presence can be life-changing. If you become overwhelmed at all during this practice, please take a step back and resume when you are ready.

05/30/2026

It is time once again to pick which card calls to you for tomorrow’s reveal. Have you been feeling the intense energies building towards tomorrow’s blue moon? Not to mention, the ongoing solar storms. Breathwork is very important at this time as well as grounding, hydrating and nourishing ourselves!

05/24/2026

This week’s card reveal:

#1 - Speak To Yourself With Kindness - Become aware of how you speak to yourself.

The stories we tell ourselves can create the patterns by which we live. In our daily lives, the words that we choose to speak over ourselves can deeply influence how we think and act. We are often unaware of just how critical our self-talk can be, or how often we engage in it. If you have pulled this card, then it may be time to review your self-talk.

Inner Work Exercise - If you are currently in a place of negative self-talk, this practice will focus on becoming aware of the negative self-talk as it occurs. During this exercise, ask yourself, “Am I speaking to myself with love right now?” when you are reviewing your self-talk. It can be helpful to use an object, such as a piece of jewelry, as a physical reminder to speak to yourself kindly. An object of high value can be even more beneficial, particularly if your negative self-talk focuses on the idea of a lack of personal worth. If you can, choose an item of value and importance for this exercise - you are worth it! Once you have your object, practice becoming more aware of your self-talk. At the beginning of the day, set an intention to be aware of how you speak to yourself. Throughout the day, as soon as you notice a negative thought, touch your object and remember that you are worthy of positive and hopeful self-talk. Whatever negative thoughts you had, speak the opposite to yourself or out loud. Practice this as many times as you can throughout the day. If you feel that you need an extra dose of positive self-talk, think about three to five uplifting, affirming things you like about yourself. Write them down and place them somewhere you can easily see them. Say them to yourself or aloud every time you see the note.

Responsive Journaling Prompt - How do you feel when you speak to yourself in love and kindness? How does your inner child feel when they hear these words? Try writing down how you feel at the beginning of the week and at the end of the week. Do you notice a difference after completing this practice?

#2 - Set Boundaries - Claim your power and know your value today.

Setting boundaries can often be an awkward and uncomfortable thing to do. NO, is a powerful word, one that many of us have been taught to shy away from. We may feel as though it is our responsibility to create happiness or pleasure for others by saying yes, but this should not have to come at the cost of ourselves. If you have pulled this card, then it is most certainly time to utilize the word NO more frequently in your life.

Self-Care Exercise - It can be helpful to understand what drains you, depletes you, or makes you feel used, particularly after you have said yes to something. Write down these answers and practice using the word NO around that which makes you feel used. We say yes for a variety of reasons (a sense of worth can be one), but beloved, know that your value is immeasurable and you deserve the right to say no. Saying no can be an act of self-care. Note: How to set boundaries can depend on the situation. Sometimes you will need to be firm in setting boundaries, and sometimes setting them in a gentle way might be best. Saying no does not have to come from a place of anger, but it is okay if it does. Anger can be an indicator that we have been betrayed or harmed in some way, and it can be the catalyst for setting boundaries.

Responsive Journaling Prompt - How does it feel in your body when you set boundaries? How does your inner child feel when you say no? If saying no brings up any fears of being rejected, know that by placing boundaries you are choosing yourself. We reject ourselves when we say yes to something that might be harmful to our well-being.

#3 - A Time To Remember - Look back on your childhood.

A photograph can be a powerful tool when working with our inner selves, as it can bring to the present our memories and feelings associated with our childhood. This can be an especially beneficial practice, particularly when working through harmful patterns or beliefs that we might have regarding our childhood self.

Awareness Exercise - Gather multiple photographs of your younger self, reflect on each one, and choose the image that you feel most drawn to. Once you have your photograph, take some time to gaze at the image, observing yourself in a neutral and nonjudgmental way. Try to think of yourself as you would think of any other child - as a precious treasure. Separate any memories of who you were then and who you are now. Now that you have this viewpoint in your mind, bring a feeling of love into your heart. Hold the photograph in front of you and let this love build up inside of your heart to the picture of your younger self. Tell yourself that you love yourself and that you are perfect just the way you are. Whatever it is that the little you is yearning to hear, tell yourself in a voice of love.

Responsive Journaling Prompt - What thoughts and feelings does the image of your younger self bring up inside of you? Do you feel any blocks inside of your body or mind when you practice this exercise? Note: If you have strong negative feelings associated with childhood or your child self, this can be a difficult practice. While this exercise can be incredibly healing, only go as far as you feel comfortable.

05/23/2026

Which card resonates with you? Card reveal will be posted tomorrow. Continue to hydrate, ground and nourish yourselves as the ongoing solar storm activity continues and by Thursday/Friday we should be able to feel the full moon energies once again building, but this one will be a blue moon on the 31st. May has been a powerful month.

05/16/2026

I am unavailable this weekend. I will get back to all messages on Wednesday, May 20.

05/11/2026

Your card reveal for this week:

#1 - Today Is The Day - It is time to begin the journey.

It can seem overwhelming when you look toward the finish line of a journey you have not yet begun and see how long it will take to reach the end. But the finish line is not always where your attention belongs. It belongs in the space right in front of you. The journey begins with one step and continues with the next step and the next, until one day you have arrived. If you have pulled this card, then it might be time to do what you have been putting off.

Self-Care Exercise - Make a commitment to yourself to begin your journey. Though it might seem scary, know that beyond the horizon waits something more wonderful than you can know in these present moments. No one is ever truly ready at their first steps. It is not perfection that we seek but a life lived fully.

Responsive Journaling Prompt - How does it feel to start your new adventure today? Take some time to list all of the wonderful things that will come to you on this new journey. There is much to look forward to!

#2 - There Is Hope Ahead - Have courage and take heart, for there is hope.

Life is a journey filled with many highs and lows. Sometimes a low can be followed by another and another, until all that is remembered are the low places. It is at these times that it may seem as though there is nothing left to hope for and all that remains are the ashes of what once was. If you have pulled this card, know that there is hope once more.

Wonderment Exercise - Now is the time to let hope in. There is so much good waiting for you ahead. There is a deep and divine love that is always present and always waiting to wrap you in its arms. You are held. You are loved. You are never, ever alone. Reach out today unto the Divine and be held by love.

Responsive Journaling Prompt - How does it feel to have hope reside in your heart? Do you feel apprehensive when you think about hope? Hope is the belief in something that has yet to come. Even if we feel that we have no guarantee that what we hope for will arrive, it is far better to let hope into your heart than it is to keep it out.

#3 - Spend Time In Nature - Let the beauty of nature refresh your soul.

The Earth is a precious gift, one that provides and one that heals. Its beauty nourishes our souls, and its vibrational energy brings a steadiness to our bones. It grounds us and inspires us, gives us hope and brings wonder to our hearts, and is the great mother to us all. If you have pulled this card, then nature is calling out to you.

Wonderment Exercise - If you can, take time to go outside today. Feel the warmth of the sun on your skin or gaze into the night sky. Touch and feel the softness of a plant, smell the tangy sweetness of tree sap, listen to the babble of a brook, dig your toes into the rich soil, and feel yourself deeply connecting to this wondrous place we are honored to call home. Note: If you are unable to go out into the wild, there are a few other ways you can connect to nature at home. You can take a bath with fresh herbs or flowers. You can buy a plant to love on, preferably one you can touch or caress. You can sit or lie in a warm sunbeam inside of your home. You can bring the scents of the forest inside by defusing pine, cedar wood, cypress, fir, or juniper essential oils. Let your senses guide you on your journey to connecting with nature from the comfort of home!

Responsive Journaling Prompt - How does your inner child feel connecting to nature? Do you experience wonder at the beauty of the universe? If not, do you feel there is something stopping you from allowing this wonder to come from within?

05/10/2026

Are you feeling the effects of the ongoing intense solar storms? So many are. Rest when guided when you can, hydrate and nourish your bodies including your nervous system. This week the solar storms continue while the energies of the upcoming supermoon new moon will build up as we get closer to Saturday. Sending love to you all through these intense times. Maybe a card will have some insight for you, which one calls to you? The reveal will be posted at 7pm CST.

05/03/2026

Adding to the current energies, we have the 5/5 portal on Tuesday and there were two significant slow moving solar storms that are heading close to earth on Tuesday as well which may affect us as well. Keep grounding and hydrating and whatever it takes to keep your nervous system balanced as well. Here is your card reveal for this week:

#1 - Let Go Of The Past - It is time to envision a new story.

The past is a complex thing. It can hold for us all the core elements of who we have come to be, our very essence and identity. Sometimes we can become conflicted about our story and how it has unfolded. Maybe we identify with one aspect more than another, or maybe we have rejected the past completely. However it may be, how we view the past can have a drastic impact on how we view the present. If you have pulled this card, then it may be time to look at how your beliefs about the past might be shaping your actions in the present.

Inner Work Exercise - Ask yourself if the past has created an identity that you no longer wish to claim. Is there a label that you or others have placed upon you that is no longer serving you? If your answer is yes, then responsive journaling might be good to help you work through this now.

Responsive Journaling Prompt - Ask yourself how this label came to be and how you might be able to release it. Make sure to pay attention to your self-talk around this label. What might you be telling yourself on a daily basis to affirm this unwanted identity? Ask yourself how you can release this identity today.

#2 - You Know The Way - Trust your intuition on this journey.

In this life there will be many voices telling you the “right” way to go. They can be confusing and sometimes contradictory, pointing out all of the intersecting paths that you could take. Just know that this life is yours and yours alone. No one else can tell you the path that is yours to walk, for only you know the way. If you have pulled this card, then know that you are going to the right direction. In addition, this card can also mean that you might need to listen to your inner voice now regarding a future decision. Take some time to reflect on the voices that you might have been listening to. Is there one that is drowning out your own?

Inner Work Exercise - Set aside some time today to connect with your inner voice and intuition. There are many different ways in which you can do this and each person will be unique in how they receive their inner guidance. Go somewhere with minimal distractions and begin to reflect upon the question, decision or choice that is before you. Notice how your body feels when you think about each option. Is it tense or relaxed? What do you feel when you think about each option? If you can, close your eyes and imagine each scenario playing out in your life. Which possible outcomes do you prefer? Think about what it is that you want for your life, right now and also for the future. As you go through these exercises, look for what gives you a feeling of peace. Peace is what will help guide you.

Responsive Journaling Prompt - How does it feel to listen to your deep inner knowing? Do you feel a sense of empowerment when you trust yourself and your intuition?

#3 - Pull Yourself Close - Every part of your being is deserving of love.

Throughout life, harmful events can occur that bring about a splintering of the inner self. This separation within the self can be a necessary survival tool when our inner world becomes overwhelmed and we are unable to process our current events. However, the inner self will always desire reconciliation of these splintered aspects of the self close in love and acceptance, we can bring healing to our inner world.

Acceptance Exercise - Take tine today to sit with yourself and embrace the aspects of your inner child that may have been abandoned. These aspects may be labelled “good” or “bad,” or they might be a “missing” place or a “broken” piece. Remember that all of these places inside of us are beautiful and worthy of love, and if any of these places have caused you pain, know that they were trying to protect and serve you in the best way they knew how. If you are able to identify a particular aspect of yourself that is asking for reconciliation, try writing a letter as that aspect. Once you have finished, review the letter and respond to that inner part of you with love and acceptance. You can also practice responsive journaling by writing as if you were in a conversation with your separated piece. Ask this piece of you any questions you have and write down the responses without judgment. Once you are done, it can be quite cathartic to place your letter in a sacred place or to burn it in a releasing ritual. To practice the releasing ritual, set your intention to let go of all expectations before burning the letter. Be sure to burn paper and to do so safely. At the end of this practice, close your eyes and imagine pulling this aspect close in a loving embrace. Let them know how much you truly cherish them.

Responsive Journaling Prompt - How can you show the rejected aspects of your inner child love today?

05/02/2026

How is everyone faring through these strong full moon energies? We are in the full moon energies until at least Wednesday, also still ongoing are strong solar storms/flares. Keep grounding yourselves and try to find a way to keep your nervous systems balanced, if at all possible. One of these cards could possibly give you something to focus on for week, which one do you pick? Card reveal will be posted tomorrow.

04/17/2026

I am on holidays. I will get back to all messages on Monday, April 27.

Peering Into The Mirror with Carol

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