Ossum Golf

Ossum Golf Health & Wellness tips for golf! Athletic Therapist, Fascial Stretch Therapist + TPI Certified Therapist for Ossum Wellness in Ancaster, ON.

Avid golfer and passionate about helping others feel their best!

09/02/2026

⛳️ Fall golf season is (almost) here, and so are we!
We’ll be on-site at three events this September. Come find us on the course.

08/20/2026

Neck mobility doesn’t always get the attention it deserves on the course, but it plays a bigger role in your swing and overall comfort than most people realize.
These two moves are my favourite neck mobility exercises. Simple, effective, and easy to fit into any round ⛳
👌 Give them a try and let us know how your neck feels after.

08/14/2026

Your golf club is more versatile than you think 🏌️
Rolling it along your lower body between holes is a simple way to relieve muscle tension and keep your legs feeling fresh throughout the round, no foam roller required.
⛳️ Give it a try and let us know what you think.

08/11/2026

⛳️ August is keeping us busy, and we love it!
Whether you’re playing competitively or just enjoying the round, come find us and say hi.
😄 See you out there!
ossumwellness

08/07/2026

👉 Your elbows take more impact on the course than most people realize: repetitive gripping, wrist-loaded movements, and swing mechanics all add up over a round.
This simple strengthening and stretching combo can make a real difference in how your elbows feel during and after 🏌️
Save this and add it to your pre-round routine.

07/30/2026

👉 If there is one stretch we keep coming back to for golfers, it’s the Thoracic Rotation Open Book.
When your mid-back is stiff, your chest and upper back compensate, and your swing feels it 🏌️ This stretch targets exactly that, helping you move more freely and rotate more efficiently through every shot.
Save this one and your swing will thank you!

07/23/2026

Mobility gets a lot of attention in golf prep, but muscle activation is just as important.
🏌🏼‍♂️ Getting your muscles firing before you play helps your swing feel more consistent from the very first ball.
This is a quick routine you can take straight to the range, no extra time, no extra equipment 💪
Keep this one handy for the range ⛳️

07/21/2026

What an incredible day at the Trustee Cup hosted by Golf Canada at Toronto Golf this past Sunday!
⛳️ Getting to connect with golfers from across Canada who support Golf Canada year-round was something special.
Thank you Golf Canada, for having us. We loved every minute of it! 💙
And thank you to my former Ticat colleague and longtime friend Claire for joining me!

07/16/2026

Thoracic spine mobility is one of the most overlooked pieces of a healthy, consistent golf swing, and it affects more than just rotation 🏌🏼‍♂️
When your mid-back moves well, your shoulders work better, your swing feels freer, and there’s less compensation happening through your lower back and neck.
These two exercises are simple enough to do between holes and effective enough to actually make a difference.
⛳ Save this for your next round!

07/10/2026

Your hips are one of the most important pieces of a healthy and powerful golf swing, and one of the first things to tighten up after a long winter or a few days off the course 🏌️
This circuit takes less than five minutes and targets the mobility and strength your hips need to move freely through your swing.
💪 Save this for your next round and make it part of your warm-up routine.

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Ancaster, ON
L9G, L9K

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