Stride Physiotherapy and Sports Rehabilitation

Stride Physiotherapy and Sports Rehabilitation SPSR is a locally owned and operated physiotherapy clinic in Angus.

Your posture doesn’t just affect your back — it can place extra pressure on your knees too. 🚶♂️Poor alignment and moveme...
06/17/2026

Your posture doesn’t just affect your back — it can place extra pressure on your knees too. 🚶♂️
Poor alignment and movement patterns may lead to ongoing knee discomfort during walking, workouts, or daily activities. Physiotherapy helps improve posture, mobility, and joint support naturally.

✔ Better movement alignment
✔ Reduced knee stress
✔ Improved mobility and balance

Take the pressure off your knees with physiotherapy care today!

06/15/2026

Hand pain making everyday tasks uncomfortable? ✋
From typing and lifting to repetitive movements, hand pain can affect your daily routine more than you realise. Physiotherapy helps improve mobility, reduce stiffness, and restore hand strength naturally. 💪

✔ Better flexibility
✔ Reduced discomfort
✔ Improved hand function

Don’t ignore ongoing hand pain — early treatment can help prevent long-term issues. Book your physiotherapy assessment today!

Shoulder pain can develop from posture issues, repetitive strain, muscle tension, sports injuries, or tendon irritation....
06/14/2026

Shoulder pain can develop from posture issues, repetitive strain, muscle tension, sports injuries, or tendon irritation. Physiotherapy helps identify the root cause and create a treatment plan focused on recovery and movement improvement.

✔ Better shoulder support
✔ Improved flexibility
✔ Long-term pain management

Healthy movement begins with proper physiotherapy care. 📞

Pain when lifting your arm, reaching overhead, or carrying objects may be a sign of shoulder strain or rotator cuff irri...
06/12/2026

Pain when lifting your arm, reaching overhead, or carrying objects may be a sign of shoulder strain or rotator cuff irritation. Physiotherapy focuses on improving movement patterns and rebuilding shoulder strength safely.

✔ Reduce shoulder discomfort
✔ Improve overhead mobility
✔ Restore comfortable movement

Take the first step toward pain-free movement today.

Shoulder injuries can affect daily tasks, work, sleep, and exercise routines. Early physiotherapy treatment helps reduce...
06/10/2026

Shoulder injuries can affect daily tasks, work, sleep, and exercise routines. Early physiotherapy treatment helps reduce stiffness, improve mobility, and support long-term recovery naturally.

Recovery starts with the right care. 🙌

✔ Restore shoulder movement
✔ Support healing and flexibility
✔ Prevent recurring discomfort

Start your recovery journey with physiotherapy today.

Shoulder pain during sports or workouts can limit strength, flexibility, and confidence in movement. Whether it’s caused...
06/08/2026

Shoulder pain during sports or workouts can limit strength, flexibility, and confidence in movement. Whether it’s caused by repetitive strain, lifting, or overuse, physiotherapy can help restore mobility and support safer performance. 💪

✔ Improve shoulder flexibility
✔ Strengthen supporting muscles
✔ Reduce pain during activity

Don’t let shoulder pain keep you off the court or out of the gym. Book your physiotherapy assessment today!

06/07/2026

Back pain can affect your work, posture, sleep, and everyday movement — but it doesn’t have to become part of your routine. Physiotherapy helps improve spinal mobility, reduce muscle tension, and strengthen the body for better long-term support and recovery.

Healthy movement starts with proper care. 💪

✔ Reduce back stiffness
✔ Improve posture and flexibility
✔ Support long-term spinal health

📞 Book your physiotherapy assessment today and move comfortably again.

Long hours sitting, screen time, and poor posture can place extra stress on your spine and muscles. Physiotherapy helps ...
06/03/2026

Long hours sitting, screen time, and poor posture can place extra stress on your spine and muscles. Physiotherapy helps improve posture, movement patterns, and flexibility to reduce tension and support healthier daily movement.

Your posture today affects your comfort tomorrow.

✔ Better posture awareness
✔ Reduced spinal strain
✔ Improved movement

📞 Book your physiotherapy consultation today.

Lower back pain can make sitting, walking, lifting, and performing daily activities uncomfortable. Physiotherapy helps r...
06/01/2026

Lower back pain can make sitting, walking, lifting, and performing daily activities uncomfortable. Physiotherapy helps reduce muscle tension, improve flexibility, and strengthen the spine for better movement and recovery.

Small improvements today can help prevent long-term discomfort tomorrow.

✔ Better mobility
✔ Reduced tension
✔ Improved daily comfort

📞 Start your recovery journey with physiotherapy care today.

Back pain can affect everything from work to sleep and daily movement. Physiotherapy helps improve posture, mobility, an...
05/31/2026

Back pain can affect everything from work to sleep and daily movement. Physiotherapy helps improve posture, mobility, and spinal strength to support long-term recovery naturally. Don’t ignore ongoing discomfort — early treatment can help you move better and feel stronger every day.

✔ Improve flexibility
✔ Reduce stiffness
✔ Support spinal health

📞 Book your physiotherapy assessment today.

Address

17 King Street, Unit #6
Angus, ON
L0M1B2

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 5pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 5pm

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