WildRoga

WildRoga WildRoga is a place to move, breathe, and reconnect in ways that make sense for real life. Messy schedules, changing bodies, busy minds, and all.

This page exists to:
• hold space for community, culture, and humanhood This space exists to:
• support everyday life
• reconnect people to movement as care, not correction
• offer practices that meet you where you are and grow with you
• hold space for culture, community, and being fully human
• learning ancestral rhythms

WildRoga weaves together yoga, Pilates, mobility, rhythm, rest, and reflec

tion, alongside wellness consulting that supports communities, organizations, and teams in creating practices that are sustainable, inclusive, and lived, not just taught. If you are tired, curious, overwhelmed, healing, rebuilding, or learning how to move and live with more intention, you belong here.

Snippets of May 🖤Gratitude for the air in my lungs and the plethora of feelings I get to experience.
06/05/2026

Snippets of May 🖤
Gratitude for the air in my lungs and the plethora of feelings I get to experience.

OMG REMEMBER THROWBACK THURSDAYS!?Well I do…Sharing the outfit vibes!Hair: Top: Santorini, GreeceBottoms:  Eff Off Socks...
05/28/2026

OMG REMEMBER THROWBACK THURSDAYS!?
Well I do…

Sharing the outfit vibes!

Hair:
Top: Santorini, Greece
Bottoms:
Eff Off Socks:
Lampost: Concrete Jungle
Shoes: size 12 women, that’s right!
Evening of fun: .ass.pizza.party

Photo by my sis:

Happy Word Goth Day Fiends 🖤From my weird ass heart to yoursWearing the beautiful and smooth Sombra lip gloss by   Merci...
05/23/2026

Happy Word Goth Day Fiends 🖤
From my weird ass heart to yours

Wearing the beautiful and smooth Sombra lip gloss by Merci 🖤🍒

Mtchewwwwwwwwwwww (yep I’m actually kissing teeth as I right this lol), but read this.No teacher you’ve ever loved just ...
05/22/2026

Mtchewwwwwwwwwwww (yep I’m actually kissing teeth as I right this lol), but read this.

No teacher you’ve ever loved just popped up fully formed, dripping in wisdom and playlists.

Most of us started the same way, a first class taught, a first shaky cue, a first “what am I even doing?” moment.
{I still get those...life am I right?}

Every teacher’s got to start somewhere and 50 hours is that sweet first groove.

Just enough to give you a slice o pie full of tools you can use.

This is the spot where you learn the roots, feel into the flow, and start building confidence ingredient by ingredient.

Everyone’s journey is different, but we all share this: beginnings matter. And starting small doesn’t make it less y’all.

It makes it f*ing possible.
So if your heart’s been whispering “maybe one day,” this could be your start? If you wanted to review the foundations and get inspired again.. this could be it? Or something.

Also we get nature time and incorporate play. YAY!

The early bird ends June 20th.
Those currently teaching any movement or mindfulness modality receive this training at ✨$399

Please DM me to grab the link. Because I don’t have one of those autobot, deceptacon things that need a code word or whatever they call it.

Link is also in the bio too

4 years and running. Slowly took myself out of the loop and blew up a few things along the way and I must say it's prett...
05/20/2026

4 years and running.
Slowly took myself out of the loop and blew up a few things along the way and I must say it's pretty peaceful over here.

And by blew up I mean:
- Asked for clarity and made decisions
- Responded if it required a response
- Did my best to repair where I could and if it couldn't be repaired walked away
- Removed apps from my phone, stayed where I found genuine reciprocity, care and safety
- Made decisions for my own life, families life not everyone else or what ifs and stopped caring what it looked like and what it felt like.
- Dropped anything that didn't line up with my values and integrity.

Growing up overtime feels good.

💛💛💛

Address

Arnprior, ON

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