Sarah Wolfe Coaching

Sarah Wolfe Coaching I am a Mental Wellness Coach, Group Facilitator, and Speaker, dedicated to holding space for healing, empowerment, and personal growth.

Mental Wellness Guide; RSSW
Energy Worker; Quantum Healing
Reiki Practitioner, Canadian Reiki Association

A space for healing and growth
1:1 Individual & Group sessions
Trauma-informed, and holistic healing

Book: https://swhealingwellness.janeapp.com/ Through trauma-informed, holistic support, I guide individuals on their journey to reclaiming their voice, healing from past wounds, battling cur

rent life challenges, and embracing the fullness of who they are. My work is rooted in lived experience and grounded in compassion, offering both 1:1 coaching and group sessions for those navigating grief, anxiety, trauma, domestic violence, life transitions, and more. I believe in the power of connection and healing, and I am here to walk alongside you on your unique path.

09/03/2026

✨ You’re allowed to celebrate yourself along the way.

We can get so focused on trying to achieve something that we forget the life at hand inbetween. This can apply to everything, sobriety, weight loss, a new routine, a shift in mindset, school,.....anything.

We have to honour where we already are. 🤗

The growth. The healing. The boundaries we’ve learned to hold. The things we’ve walked through that once felt impossible. The ways we’ve learned to choose ourselves, trust ourselves, and come home to ourselves.

You don’t have to wait until you’ve reached some imaginary finish line to be proud of yourself.

There is so much life happening in the becoming.
You're here, you're alive, you're trying each day. That's it.

Take a moment today to look back at the version of you who started this journey. I have a feeling they’d be pretty proud of who you are now.

08/29/2026

✨ SUNDAY MINI ENERGY SESSIONS, ARNPRIOR ✨

Curious about energy work, but not quite sure what to expect? Or maybe you already love it and could use a little Sunday reset....

I’ll be at 88 John Street in Arnprior this Sunday
10 AM–5 PM, offering 15-minute mini Reiki Sessions. 🤍

These shorter sessions are a beautiful opportunity to:

✨ Try energy work for the first time
🌿 Take a moment to ground & reconnect
✨ Release some of the heaviness from your week
🌿 Give your nervous system a little space to settle
✨ Or simply do something nurturing for yourself

These sessions are intuitively guided by what you need the most 💕

With the Arnprior Sunday Market happening nearby from 10 AM–2 PM, you can make a little morning or afternoon of it, wander the market, grab a coffee, and pop in for some time for YOU. ☕🌿

📍 88 John Street, Arnprior
☀️ Sundays | 10 AM–5 PM
✨ 15-minute mini sessions — $25 (This Sunday ONLY)

Pre-book your time through the link in my bio / link on this video:

https://swhealingwellness.janeapp.com/?fbclid=IwdGRjcAUAJd1wZG9mAWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHremU3rkt5RzOwKG1G9LVmFXO687bC5AsqvDrx_80eK2s-QyOkkdPU3zGK0I_aem_sKiEtrnmoXB6wQ9gtZX8mg /1

Walk-ins are welcome when space allows. 🤍

Sometimes you don’t need an entire hour.

Sometimes you just need 15 minutes to come back to yourself. 🤗

08/28/2026

It was truly such an honor with tonight's group Meditation + Reiki session at Greenlaw Farm

The connections made 💕
The healing and flow reignited 🕊️

It was a space to hold raw emotions, big belly laughs, and that connection to SELF. To truly feel within the body, and a place for exploration, curiosity, and understanding.

Always moving forward with so much gratitude for spaces like this that allows us as a collective to come together and experience a space we create with our open hearts and minds. 💖

Until next month, miigwetch ✨

Want to be the first to know of the next group session?
Or to book a private session in this unique space?
Pop a ❤️ in the comments or DM 🤗

08/27/2026

Maybe you don't need to push through it.

Maybe you need a little space to slow down, breathe and come back to yourself. 🧘‍♀️

Tomorrow evening, I'm holding another Group Meditation + Reiki session at Greenlaw Farm.

We'll begin with a guided meditation where you can lay comfortably in your own space, to help you settle into your body, quiet some of the outside noise and ground into the present moment.

From there, you'll have space to simply rest and receive while I move through the group offering Reiki and energy work. 🌀

No experience with meditation or Reiki is needed. Just come as you are.

If you've been feeling tired, overstimulated, emotionally heavy, disconnected, or you're simply craving some intentional time for yourself, this space is for you. 🤍

🌿 Group Meditation + Reiki
📅 Thursday, August 27, 2026
🕧 6:00 PM
📍 Greenlaw Farm 2618 Burnstown Road

✨ A few spaces still available

Last-minute registrations are welcome.

To Reserve your spot:
📞 Text/Call 613-909-3774
📩 Or send me a DM
💰 Offering: $33/person

Let's connect 😊

DM me to save your space. 🤍

08/25/2026

Realignment Energy Sessions✨

This space is truly supportive in allowing time for YOU, with whatever you are meant to leave with.

With intuitive guidance and a blend of traditional healing methods or just reiki, you'll be met with moments to either recharge, energize, rest, emotional release....whatever is meant for you and your body that day.

People often come looking for support with:
✨ Stress, feeling overwhelmed
✨ Grounding, nervous system regulation
✨ Emotional heaviness or feeling “stuck”
✨ Physical tension, aches, injuries
✨ Reconnecting with themselves
✨ Rest, emotional release, and relaxation

📍 Compassion RMT | 88 John Street, Arnprior

🌙 Weekday evenings: 6–9 PM
☀️ Weekends: 10 AM–6 PM
✨ 30 + 60 minute sessions available

CURIOUS, BUT NOT READY FOR A FULL SESSION?

On select Sunday Market Days, I’ll also be offering.....
🌀15 MINUTE INTRODUCTORY SESSIONS:
A chance to pop in, experience a little bit of the work, ask questions and see what energy work feels like for you.

📥 DM me to book or ask questions
📱 Call/Text: 613-909-3774
🔗 Or book through the link in my bio
https://swhealingwellness.janeapp.com/

All are welcome,
Come as you are. 🌿✨

08/11/2026

📍 ARNPRIOR!
✨ Experience this space of relaxation & healing✨

NOW AVAILABLE - Integrative Energy Alignment sessions! A quiet space to slow down, reconnect with yourself and give your system some room to reset.

My sessions blend intuitive healing, Reiki, Quantum Healing and Indigenous/Ancestral clearing practices, guided by what you and your body need that day.

People often come looking for support with:
✨ Stress, feeling overwhelmed
✨ Grounding, nervous system regulation
✨ Emotional heaviness or feeling “stuck”
✨ Physical tension, aches, injuries
✨ Reconnecting with themselves
✨ Rest, emotional release, and relaxation

📍 Compassion RMT | 88 John Street, Arnprior

🌙 Weekday evenings: 6–9 PM
☀️ Weekends: 10 AM–6 PM
✨ 30 + 60 minute sessions available

CURIOUS, BUT NOT READY FOR A FULL SESSION?

On select Sunday Market Days, I’ll also be offering.....
🌀15 MINUTE INTRODUCTORY SESSIONS:
A chance to pop in, experience a little bit of the work, ask questions and see what energy work feels like for you.

📥 DM me to book or ask questions
📱 Call/Text: 613-909-3774
🔗 Or book through the link in my bio
https://swhealingwellness.janeapp.com/

All are welcome,
Come as you are. 🌿✨

08/10/2026

Prioritize the relationship with yourself. 🌹

This looks a little different than just "self care"... It's actually getting to know yourself...we change over time.

Explore, and Ask Yourself:

What do I like?
What makes me feel alive?
What makes me feel safe?
What do I want more of?
What am I no longer willing to accept?

Sometimes we spend so much time waiting for someone else to choose us, plan something for us, reassure us, celebrate us or make us feel special…

It can become easy to forget our personal relationship to ourselves, we need to create our special moments too. 🤍

Write yourself the love letter.
Buy the flowers.
Take yourself somewhere beautiful.
Sit alone with a coffee and your journal.

Because the more connected you become to yourself, the easier it becomes to recognize what feels aligned, and what doesn't.

You learn your standards.
You honour your boundaries.
You stop abandoning yourself just to maintain connection.

Date yourself. Know yourself. Choose yourself.

And let the love you receive from others be an addition to the love you've already learned to give yourself. 🥰

08/07/2026

✨ SHAKE. THAT. ISH. ✨

Sometimes you don’t need to sit down and analyze every little thing you’re feeling.

Sometimes you need to MOVE. 💃

Shake your arms. Move your hips. Dance in your car. Put on the song that makes you feel like YOU again.

With eclipse season doing its thing… 👀🌙
If you’ve been feeling a little drained, emotional, restless, stuck or just off lately, give yourself permission to move it through.

We carry stress, emotion, tension and heaviness in the body, and right now there is a HUGE release of old patterns, behaviours, and experiences of the past trying to move through you and away as it is no longer for YOU!

And if it feels like you need a little more support getting things flowing again, that’s where I come in. 🌿✨

I’m now offering Integrative Energy Work sessions in ARNPRIOR.

Blending Intuition, Reiki, Quantum Healing and Ancestral Healing to support grounding, regulation, release and reconnection.

📍 Compassion RMT
88 John Street, Arnprior

🌙 Weekday evenings 6PM-9PM
☀️ Weekend appointments 10AM-6PM

Booking and Questions:
📥 DM me and let’s connect 😊
📱 Text or Call 613-909-3774
Or book through the link in my bio.

Now go shake that ish. 😂💃✨

08/07/2026

🚨 Burnstown, Renfrew
✨ Meditation & Reiki 🤗

📅 Thursday, August 27, 2026
🕧 6:00 PM
📍 Greenlaw Farm 2618 Burnstown Road

Gift yourself time to release and reclaim your sense of calm, and connection to self.

Learn to scan your body of what you're holding onto that no longer serves you. Replace what you may be storing with relaxation and self awareness.

✨ Guided Meditation
✨ Group Energy Healing Session
✨ A nurturing space for self-love, sharing, growth, and renewal

This experience is designed to help you reconnect with yourself, gain clarity, and leave feeling lighter, grounded, and empowered.

Space is intentionally limited for an intimate experience!Pre-registration is required.

To Reserve your spot:
📞 Text/Call 613-909-3774
📩 Or send me a DM
💰 Offering: $33/person

Let's connect 😊

08/02/2026

✨ ARNPRIOR — I have a new space! ✨

I’m so excited to now be offering in-person sessions out of Compassion RMT at 88 John Street, Arnprior. 🤍

This gives me a beautiful, quiet space to offer my Integrative Energy Work (Intuitive Reiki, Quantum Healing, Ancestral Healing)

My sessions blend energy work, intuitive healing and traditional/ancestral practices to work with the body as a whole, supporting the release of stress, emotional heaviness, stagnant energy and tension that we can carry physically.

People often come to this work looking for support with: ✨ Stress & nervous system regulation
✨ Physical tension & discomfort
✨ Emotional release
✨ Feeling heavy, stuck or disconnected
✨ Grounding & relaxation
✨ Reconnecting with themselves

Every session is different and guided by what you and your body need that day. 🌿

📍 Compassion RMT 88 John Street, Arnprior

🌙 Weekdays: 6 PM – 9 PM
☀️ Weekends: 10 AM – 6 PM

📆 DM me to book (reach out for spots/times not seen in online booking schedule)

or use the booking link in my bio.

https://swhealingwellness.janeapp.com/?fbclid=IwdGRjcATcjTVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4HYsB46TLM1DqJY2YSlqfZBWa6WGoPeai3jIKxqcGcY8DtkXvoXMdHccU1xw_aem_uBU4zgUbvBuESTF_mq2cgw /1

I’m really looking forward to welcoming you into this new space. 💕

Address

Arnprior, ON

Telephone

+16139093774

Website

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