Sarah Wolfe Coaching

Sarah Wolfe Coaching I am a Mental Wellness Coach, Group Facilitator, and Speaker, dedicated to holding space for healing, empowerment, and personal growth.

Mental Wellness Guide; RSSW
Energy Worker; Quantum Healing
Reiki Practitioner, Canadian Reiki Association

A space for healing and growth
1:1 Individual & Group sessions
Trauma-informed, and holistic healing

Book: https://swhealingwellness.janeapp.com/ Through trauma-informed, holistic support, I guide individuals on their journey to reclaiming their voice, healing from past wounds, battling cur

rent life challenges, and embracing the fullness of who they are. My work is rooted in lived experience and grounded in compassion, offering both 1:1 coaching and group sessions for those navigating grief, anxiety, trauma, domestic violence, life transitions, and more. I believe in the power of connection and healing, and I am here to walk alongside you on your unique path.

06/12/2026

This is a part of the process.
Funny when we truly start to feel like a collective.

Intuitive integrative energy work is a process that works with your bodies natural ability to regenerate and restore itself.

When you start to feel that "flow" again,
It can be life changing.
And that's the point.
Welcome to your body.
Welcome to holistic healing 💕

Leave a comment if you've caught yourself saying one of these 😆🫣

DM me if you'd like to chat or book 📆

🚨 Burnstown, Renfrew✨ Meditation, Energy Work, and Self Empowerment all in one afternoonGift yourself time to release an...
06/10/2026

🚨 Burnstown, Renfrew

✨ Meditation, Energy Work, and Self Empowerment all in one afternoon

Gift yourself time to release and reclaim your sense of calm, and your power.

How often do we carry things that no longer belong to us?

Old stories. Old wounds. Self-doubt. The expectations of others.

What if you gave yourself permission to put some of that down?

Join me for an afternoon of healing, reflection, and empowerment at Greenlaw Farm as we gather in community to release what no longer serves us and reclaim the power that has always been within us.

✨ Guided Meditation
✨ Empowerment Workshop
✨ Group Energy Healing Session
✨ A nurturing space for self-love, growth, and renewal

This experience is designed to help you reconnect with yourself, gain clarity, and leave feeling lighter, grounded, and empowered.

📅 Saturday, July 11, 2026
🕧 12:30 PM
📍 Greenlaw Farm 2618 Burnstown Road
💰 Investment: $33
📞 Text/Call to register: 613-909-3774
📩 Or send me a DM

Space is limited and pre-registration is required.
I would be honoured to hold space for you. 🌻

06/09/2026

Messaging of the Day ✨
Sessions Re-Cap

We are all connected, YES.
But we are also all having our own individual human experience, with our own purpose, mission, and values.

We are complicated beings....and it is a blessing to be able to experience so many raw emotions, even all at once.

You are allowed to be happy alongside grieving.
You are allowed to feel uncomfortable alongside joy.
You are allowed to switch from one emotion to the next.

You are unique to your way of processing and your way of navigating your life and emotions.

The fact that we can collectively experience these broad emotions alongside each other and hold space and understanding to service healing and gratitude.

There's beauty in it all. 💕

So when you start to feel disappointed in yourself for taking time to feel something other than happy.

Remind yourself this is the human experience.
And express gratitude.

When you change your frame of mind,
And enter spaces of healing,
There's an opportunity to seek beauty in life and yourself.

06/07/2026

Feeling unsettled? Tired? Physical discomfort?
or just need a pick me up?

Maybe it's time to give energy work a try 💁‍♀️

Send me a DM. Text. Or call.
Let's connect!

613-909-3774 ✨

🌻 MIDWEEK REFRESH • MANITOULIN HOLISTIC HUB 🌻Feeling stressed, overwhelmed, emotionally heavy, or simply needing a pause...
06/05/2026

🌻 MIDWEEK REFRESH • MANITOULIN HOLISTIC HUB 🌻
Feeling stressed, overwhelmed, emotionally heavy, or simply needing a pause before the busy summer season begins?

Join me for Restorative Energy Healing Sessions at the Manitoulin Holistic Hub on:

📅 Wednesday, June 10
🕛 12:00 PM – 5:00 PM
📍 28 Water St E, Little Current
💫 30-Minute Session — $60
💫 60-Minute Session — $100

Take some time to reconnect with yourself, clear what you've been carrying, and step into summer feeling lighter, calmer, and more grounded.

✨ Sessions may support:
• Stress & overwhelm
• Difficulty sleeping
• Emotional heaviness
• Burnout & exhaustion
• Life transitions
• Physical tension & discomfort

Each session is uniquely tailored to you and may include a blend of restorative energy work, relaxation techniques, and intuitive guidance.

🌻 A midweek reset for more energy, clarity, and calm.
Limited appointments available.

📞 To book: 613-909-3774

I look forward to connecting with you and supporting your wellness journey.

✨ Mother’s Day Offer – Just for You This is your reminder… you deserve care too. 🤍So often you give your time, your ener...
05/09/2026

✨ Mother’s Day Offer – Just for You

This is your reminder… you deserve care too. 🤍

So often you give your time, your energy, your love, and forget to pour back into yourself. This is your moment to pause, reset, and receive.

To celebrate Mother’s Day, I’m offering:

💜 25% OFF any service
When you book within the next 3 days

Use code: MOTHER at checkout

Whether you’re feeling overwhelmed, holding onto stress, or simply needing time to reconnect, this is your space to come back to yourself.

✨ Energy Healing
✨ Mental Wellness Support
✨ Nervous System Reset

👉 Book here:
https://swhealingwellness.janeapp.com/

This offering is for all forms of motherhood, and for those who hold complex feelings around this day, you are seen here too. 🤍

Take the time. You’re worth it. ✨

This client UNDERSTOOD the assignment ❤️ When she came in with this GIANT bottle of water, to say I was impressed and so...
04/22/2026

This client UNDERSTOOD the assignment ❤️

When she came in with this GIANT bottle of water, to say I was impressed and so happy is an understatement 🥹

Total rockstar taking her health and wellness into her own hands, and choosing me to be a part of her healing journey. My heart is very full.

Replenishment and hydration is so so so important before and especially after your sessions.

With realignment and clearings, we are moving through stagnant points your body is holding onto.

Your body is DETOXING what no longer serves you.

Being in the driver's seat means caring for your body after, and avoiding any negative outcomes with proper hydration and nourishment.

This is so so so important.

Lovingly....DRINK YOUR WATER.

DM to book your session or to learn more 🫶
Available in:
Manitoulin
North Grenville
Ottawa Valley

04/18/2026

Quick clearing for grounding ✨
Watch a few times if needed ❤️

Create a positive space
Collect the energy
And place it back to you for support
Seal it with my element of wind using breath to finish

Let me know how you feel 🤗
What comes up for you?

Shake it up today, and embrace this moment.
Healing doesn't have to be so serious 🎶

04/17/2026

Quick thought
A little feeler check in ✨

04/12/2026

I'm not waiting...... ⏰
On people. Societal Norms. Limiting thoughts.
I deserve what I want to go after, and I love myself to do the things that matter to me. 💕

I've worked hard to get to this point of acceptance, love, and happiness.

Why waste time, when you can start building yourself up.

Overcoming and changing your self talk, behaviour patterns, and relationship building can be difficult.

But you don't have to do it blind, or alone.

If you've been looking for extra support in your life, or someone who might think a little differently than what you've been surrounding yourself with.

That 1:1 attention to talk through your patterns, tough times, and to achieve your goals.....

Let's connect and see if it is the right fit. 🧡

Address

Arnprior, ON

Telephone

+16139093774

Website

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