At Home with Jo

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At Home with Jo At hOme offers a unique line up of movement practices, healing with horses, as well as workshops and retreats designed to promote personal awareness!

The more aware we become of who we are, the better able to care for our Self we become!

Thunder and humidity ... 🤔 S'up October?Squishy morning out there and I'm not gonna lie - 5 days busy doing yard clear u...
10/13/2026

Thunder and humidity ... 🤔 S'up October?
Squishy morning out there and I'm not gonna lie - 5 days busy doing yard clear up and celebrating gratitude and dealing with horses meant 5 days away from my mat :(
I definitely know better, but honestly the transition to Fall is always a tough one for me ... my inner bear gets to demanding more sleep and I'm not caught up enough to surrender yet!
Are you feeling it?
I am looking so forward to a Full house tonight in TRX!
There are still a few spots open for Yoga on Wednesday ...
I struggle with what to advertise this class as ... I was calling it Beginner yoga and it does certainly create a safe space if you are looking to begin a yoga practice; it's based in my Horse Wisdom Yoga ® training but people were confused about the horses and yoga combo so I started calling it Slow Flow ... we do flow, I do slow things down but honestly I'm not convinced that description works either?
Wednesday night Yoga here At hOMe offers everything from Breath practices to Lunar and astrological influences, there are deep stretches, some challenging block parties and strap practices, mandala flows, and sun and moon salutations, there are always themes that anchor you into the Sutras and how they shift with the Great Wheel ... if you haven't tried it, you really should!
As with everything I offer I am always quick to tell you - take what you need and leave the rest

Happy Thanksgiving Everyone!Simply put this life has drifted me into some dark corners, asked me to carry loads that I w...
10/12/2026

Happy Thanksgiving Everyone!
Simply put this life has drifted me into some dark corners, asked me to carry loads that I wish I'd never lifted, through it all I have a been blessed with a beautiful circle around me and for all the loss there has been so much JOY!
What I know for sure ... I am grateful! xo
To my cast of characters that has always included my Studio Sisters... Thank You Thank You Thank You!
Classes are shifted to Tuesday and Wednesday this week because of the holiday 🧡
TRX on Tuesday is Full ... but if you are looking to move that turkey dinner around and let gratitude settle into your body I have room on Wednesday for Slow Flow Yoga!
Classes are by pre-registration only and $15/class unless otherwise posted!
Wishing everyone full bellies and full hearts!
hugs
jo & the herd
If you only say one prayer today; let it be ... Thank You ❤

Gratitude is the foundation of everything here At hOMe!There is always, always, always something to be grateful for!Even...
10/09/2026

Gratitude is the foundation of everything here At hOMe!
There is always, always, always something to be grateful for!
Even when life sucks and is hard, even when there is no reason for the hurt you land in ... and trust me the gratitude is not a sugar coat or a bypass of the tough stuff (sometimes life really does suck and the hurt is so unfair!) but the two can exist at the same time!
Sitting in the paddock yesterday I was having a deep and painful moment with my grief and as the tears flowed and I looked across the back fence line, the beautiful colours that have arrived this week were a back drop for the crows that had come to gather and while my heart was breaking ... my heart smiled!
Duality
If you are heading into Thanksgiving with a heavy heart, carry it loosely, invite a wider gaze as you hold that space, there's more, there is always more!
It's another sleep over weekend with Mom and I am so grateful for this time and the memories we are making! The losses are many, the hurt is real but what a gift to hold space with each other on this journey! xo
Thank You to everyone who has made their way through the studio programs over the last year, I am so grateful to have shared in your journey ... as the horses always say to me .. it was an honour 🙏
Looking ahead I am so excited about the Fall and Winter Offerings - there are a couple new trainings** that I am currently embedded in that are going to bring so much more depth to everything we are currently offering!
**Hints ... Myth and metaphors and how they can shift the narrative on the story we tell ourselves and Peri, Post and menopause and how we can support our body as we shift operating systems! Stay tuned ladies ... we got you!
Happy Thanksgiving
With so much love
Jo & the Herd

LOL the Savasa-NO!I hear it a lot as we are snuggled into pillow piles or curled up in hammocks resting fireside
10/08/2026

LOL the Savasa-NO!
I hear it a lot as we are snuggled into pillow piles or curled up in hammocks resting fireside

Slow Flow for October is all about the transition to Fall, tending to what we are bringing into Winter and letting go of...
10/08/2026

Slow Flow for October is all about the transition to Fall, tending to what we are bringing into Winter and letting go of what is complete ... a deeper awareness is required, and that deeper awareness is waiting for you in the stillness, slow down, breathe, look around ... it is so damn beautiful outside!!
I have 3 open mats for next Wednesday October 14th @ 7:00pm if you are looking to tend to your body! Message to book your spot - all classes are by pre-registration At hOMe.
Have a spectacular Thursday!
Get outside!
Jo

Not going to lie it's more than a little exciting to know that my wee deck of cards have landed in the forest in Califor...
10/07/2026

Not going to lie it's more than a little exciting to know that my wee deck of cards have landed in the forest in California

The New Moon in Libra lands on Thanksgiving weekend ... we are being invited into balances in our lives, Me vs Us balanc...
10/06/2026

The New Moon in Libra lands on Thanksgiving weekend ... we are being invited into balances in our lives, Me vs Us balances, examining relationships, boundaries, and whether our need to get along has us sacrificing our own desires... and of course the attitude of gratitude is hanging heavy over it all!
What I have learned on this Grief Journey is that we can 100% be motivated to change and shift our lives while feeling completely grateful for what we have! Life is fully appreciated in the dualities, in using all the crayons in the box and not being afraid to put yourself first!
I have two open mats for Slow Flow Yoga this Wednesday October 7th if you are called to explore the New Moon and how you're moving up to it! The Herd will of course have Wisdom to share and we will lean into the Oracle decks with a prompt or two!
Message to book your spot!
Happy Tuesday!
Jo & the Herd

Newsletter Sign Up... Please be advised that the Newsletter mailing list from At hOMe has been deleted :( Ooops ... Ugh...
10/05/2026

Newsletter Sign Up...
Please be advised that the Newsletter mailing list from At hOMe has been deleted :( Ooops ... Ugh!
If you are interested in getting back on the monthly schedule mailing you can sign up here, if you were never on the list but want to be - you can sign up here too ;)
https://mailchi.mp/03a452e95ffd/fresh-start

This Week At hOMe ...Monday Oct. 5th @ 7:00pm - TRX Yoga - 1 spotWednesday Oct. 7th @ 7:00pm - 2 spotsClasses are $15 / ...
10/05/2026

This Week At hOMe ...
Monday Oct. 5th @ 7:00pm - TRX Yoga - 1 spot
Wednesday Oct. 7th @ 7:00pm - 2 spots
Classes are $15 / Pre-registration is required / no experience necessary - message to book your spot!

I’m not a fan of the spiders… they genuinely creep me out! Melissa keeps commenting on the jumping spiders around the b...
10/04/2026

I’m not a fan of the spiders… they genuinely creep me out! Melissa keeps commenting on the jumping spiders around the barn … they’re so cute she says! 🤔
Here’s a photo she took of a jumping spider killing a yellow jacket… cute isn’t how I’d describe the beady little evil eyes!
Can you see it?
This is an electric fence insulator… a very tiny ferocious jumping spider 🕷️ 😑

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Arthur, ON
N0G1A0

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+15195013579

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