Helen Murray -Holistic Wellness Coach and Medium

10/02/2026

My daily dose of Elderberry syrup being enjoyed this afternoon as a refreshing glass of bubbly! Thanks to Good Vibrations Apothecary & More

09/30/2026

Have you ever known something before you could explain how you knew?

A sudden feeling. A dream that stayed with you. That quiet nudge you almost talked yourself out of listening to.

I’d love to hear about a time you followed your intuition—and what happened.

This is part of what we’ll explore in my upcoming eight-week divination workshop: making room for curiosity, practice, and our own inner knowing. 🕯️

08/28/2026

Elderberry season has begun, and it is a plentiful bounty so far. We are just on our second picking it things are looking great, we have to pick daily right now to get them before the birds.

08/11/2026

08/10/2026

Food Is More Than Fuel
Every meal is an opportunity.
Not for perfection.
For nourishment.
Fresh herbs.
Colourful vegetables.
Healing broths.
Wild berries.
Living foods.
Each loving choice tells your body,
“I’m taking care of you now.”
Healing isn’t about punishment.
It’s about nourishment.

08/07/2026

Healing Your Heart Helps Heal Your Body

We often separate emotional healing from physical healing.

But our bodies don’t.

Chronic stress.

Unprocessed grief.

Resentment.

Fear.

They don’t simply disappear because we ignore them.

Our healing becomes deeper when we care for both our emotional and physical well-being with kindness.

’sHealth