Helen Murray -Spiritual Wealth Coach and Medium

08/28/2026

Elderberry season has begun, and it is a plentiful bounty so far. We are just on our second picking it things are looking great, we have to pick daily right now to get them before the birds.

08/11/2026

08/10/2026

Food Is More Than Fuel
Every meal is an opportunity.
Not for perfection.
For nourishment.
Fresh herbs.
Colourful vegetables.
Healing broths.
Wild berries.
Living foods.
Each loving choice tells your body,
“I’m taking care of you now.”
Healing isn’t about punishment.
It’s about nourishment.

08/07/2026

Healing Your Heart Helps Heal Your Body

We often separate emotional healing from physical healing.

But our bodies don’t.

Chronic stress.

Unprocessed grief.

Resentment.

Fear.

They don’t simply disappear because we ignore them.

Our healing becomes deeper when we care for both our emotional and physical well-being with kindness.

’sHealth

08/06/2026

Every rose in my garden teaches me something.

To bloom in its own season.

To rest in winter.

To soften without becoming weak.

Nature never rushes.

She never apologizes for changing.

Perhaps that’s why spending time in nature is healing.

She reminds us how to be human again.

’sWellness

07/31/2026

Healing isn’t one modality. It’s a way of living.”

07/31/2026

The Woman Who Holds It All

She smiles.
She gets everything done.
Everyone thinks she’s strong.

But inside…

She’s exhausted.

Not because she’s weak.
Because she’s been carrying everyone else for years.

Sometimes healing isn’t about becoming stronger.

Sometimes it’s finally putting the weight down.

If this feels like you…

You’re not alone.

💗 Helen Murray
Spiritual Alignment Coach