Sage-Wood-Wellness

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Sage-Wood-Wellness Sage Wood Offers Yoga, Athlete Yoga, Somatic, Chair, Resorative Yoga & Yin. Meditation, Reiki, Thai Massage, Mindfulness Insights.

We Are All About Health And Wellness! We Have A Full Prop Base To Support Your Journey🪴

10/12/2026

Happy Thanksgiving all! Reminder we are
Closed Monday Oct 12 th for the long weekend regular classes resume Tuesday the 13th! Have a safe and happy weekend! What are yall grateful for?

Good day all Carrie is back in studio! So is CourtneyWe have a lot of great classes lined up for this season. We have an...
09/28/2026

Good day all Carrie is back in studio! So is Courtney

We have a lot of great classes lined up for this season. We have anywhere from restorative classes to yoga with weights to Pilates.
Note that all classes are beginner, friendly and to bring comfort into newer practitioners, but also to grow you

We hope to see you on the mat more news coming soon! What we have going on please know we are here to teach you and aid in the joy of practice.

09/16/2026

Alrite all so last day of classes today before we take some time off classes will resume the 28th! For Carrie, but don’t worry Courtney will be there at 4:45 on Tuesdays!

Good day all so here re our schedules moving forward so some updates. To get onto your booking link for punch passes it ...
09/13/2026

Good day all so here re our schedules moving forward so some updates. To get onto your booking link for punch passes it will ask you to pay for one class that won’t count towards your classes tho it is just to initiate booking.

We will be taking the week of sept 21 to 26 for renovations

We start at the multiplex in October Carrie will be teaching Wednesday mornings there! 11-12

06/24/2026

At some point, practice stops being something that only happens on the mat.

It starts showing up in regular life.

In the conversation where your chest gets tight.

In the moment your jaw locks before you even know you’re angry.

In the pause before you say yes when your whole body is already saying no.

That’s when you realize yoga has been training more than flexibility.

It’s been training awareness.

The kind that catches the old reaction before it takes the wheel.

The kind that notices the breath getting shallow.

The kind that gives you one small second to choose something different.

Not perfectly.

Not peacefully.

Just honestly.

Because the practice is not working only when you feel calm.

Sometimes it’s working when you notice the grip.

When you hear the edge in your voice.

When you feel yourself reaching for the familiar version of you, and something interrupts it.

That interruption matters.

That breath matters.

That tiny moment before the old you walks in?

That’s yoga too.

06/14/2026

Are you crushing your lower back in Child’s Pose? 🛑If your shoulders are jammed up into your ears and your ribs are “sticky” and sagging toward the mat, you are compressing your spine instead of lengthening it.Try the this method: 🧵Roll your shoulder blades down and back, away from your ears. 🌊 Gently engage your core pulling your front ribs up and in toward your spine to lift out of your lower back.Instantly create space to breathe. 🌿Save this for your next practice! ✨ #

Big shout out to my newest top fans! 💎Regina ShawDrop a comment to welcome them to our community,
06/11/2026

Big shout out to my newest top fans! 💎

Regina Shaw

Drop a comment to welcome them to our community,

Getting ready to add barre into our schedule, most Pilates heated Pilates and sculpt yoga and sculpt Pilates practices w...
05/25/2026

Getting ready to add barre into our schedule, most Pilates heated Pilates and sculpt yoga and sculpt Pilates practices will be around 45 mins so 30 min practice and then cool down and savasana

05/25/2026

It’s not always perfect. It can be spur of the moment or a deep craving to reset your body. This is sped up. Inversions help reset vayus or pranic/ energy flow in the body! They were very important today. Already feel clearer.

Type in the comments UPSIDE DOWN to bring these back to studio and introduce to Boyle!

05/25/2026

Today captured the essence of a home practice, in the art of literally the slow down after the big push. I fell out of my tripod on ground and that is ok! Still practicing keeping those legs up though added in some new challenging poses. Post a run. My body has been shaking all day. This is the perfect nervous system reset. Om mani padme hum was chanted while moving. I talked to my trees and connected at heart center as that has been afflicted with triumph and grief in one. Dry brushed to remove the stuck energy. And bringing in my self practices. Head stands and inversions have been important today to re direct the vayus in my body, vayus are the direction of the energy flow. I actually felt the sappy energy calm into a serene ocean. This isn’t always what practice looks like sometimes it is being present with the animals with a cup of tea. This all prepared me for meditation once I tuck our house in for the night!

Address

4916-49st
Athabasca, AB
T9S1C2

Opening Hours

Monday 8:30am - 6pm
Tuesday 12pm - 1:30pm
Wednesday 10am - 9pm
Friday 12pm - 6pm

Telephone

+17806899400

Website

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