Rooted in Remedy

09/02/2026

09/02/2026

Tillsonburg, you filled the September pop-up! 💚

I’m so excited to share that the Rooted in Remedy pop-up at The Health Hut is officially FULLY BOOKED!

When I first put the idea out there, I wasn’t sure what kind of response I’d get, so seeing every appointment fill up has been pretty incredible.

A huge thank you to everyone who reached out, shared the post, expressed interest, or booked a consultation. Your support is what made this pop-up possible.

And to everyone I’ll be meeting in September, I’m so excited to meet you, hear your story, and introduce you to the Rooted in Remedy approach to whole-body wellness.

Thank you, Tillsonburg. I have a feeling this might not be the last time you see me there. 🌿

08/31/2026

"We highly recommend Rooted in Remedy. My husband started taking herbs and after only two weeks he's already feeling so much better. We are so happy we already see such a huge difference." — John S.

Stories like this one are why I keep showing up and doing this work, not because every journey looks the same, but because real change is possible when you get a plan built specifically for you.

If you've been thinking about taking that first step, there's no better time than now. My bio link makes booking your consultation simple, or feel free to send a message if you have questions first. I'd love to help you get started.

08/28/2026

Not every herb works the same way for every person, and that's kind of the whole point.

Once testing shows us where your body needs support, I can put together a custom remedy specifically for you, built from what your body is actually responding to rather than a generic formula off a shelf. Two people could come to me with a very similar complaint and walk away with completely different remedies, because their bodies aren't asking for the same thing.

That personalization is where I think the real value is. It's not about a one-size-fits-all bottle, it's about a plan that's actually built around you.

Have questions about how herbal remedies are chosen? Ask away in the comments, I'll answer as many as I can.

08/26/2026

Tag someone who needs to hear "you're allowed to rest" today. 🌿

We all know at least one person (maybe it's you) who's been running on empty for way too long.

08/26/2026

🌿 Rooted in Remedy is coming to The Health Hut in Tillsonburg this September! 🌿

I'll be offering a limited pop-up clinic day and am currently reaching out to see who may be interested in booking.

Rooted in Remedy is more than just a job to me, it’s my passion! After being diagnosed with rheumatoid arthritis at 42 and prescribed several medications, I turned to herbal support, which has not only helped me achieve remission but has also allowed me to remain medication free since September 25, 2025.

If you or someone you know is struggling with ongoing health concerns and could use some extra support, this may be for you. 🌿

What’s included in an initial consultation:

🌿 A full-body assessment using acupressure points on the hands and feet to look for areas of imbalance throughout the body

🔬 Pathogen testing

💊 Supplement deficiency testing

📋 Testing of your current supplements to help assess whether you may be taking too much, too little, or whether they are appropriate for you

🌸 Emotional remedy testing using Dr. Edward Bach’s Bach Flower Remedies for additional emotional support.

I also offer food sensitivity assessments to help identify potential sensitivities that may be contributing to the way you’re feeling.

If you’d like to learn more or would be interested in booking a spot for the Tillsonburg pop-up, send me a message! Spots are limited💚

You can learn more about my work at www.rootedinremedy.ca

08/24/2026

Let's talk about the investment, because I know it's usually the first question on your mind.

A consultation is $240, and that covers your in-depth health history review, full-body testing, and supplement assessment, all in one visit. Once we have those results, I'll recommend a custom herbal plan if it's the right next step for you, so you're only ever working with what your body actually needs.

I get it, spending money on yourself can come with guilt attached, especially when you've already spent so much trying other things that didn't pan out. But this is one appointment built entirely around understanding you, not moving you through a system.

If you've been putting it off because of the "what ifs," send me a message and let's talk it through.

08/19/2026

Homeostasis. Big word, simple idea.

It basically means your body's natural drive to stay balanced, temperature, energy, hormones, digestion, all of it working together like a well-run household. When one area is under stress for too long, the rest starts to feel it too.

A lot of what I do is centered around supporting that balance instead of chasing one symptom at a time. It's less about fixing a single problem and more about understanding the full picture of how your systems talk to each other.

What's one area of your health you feel like you understand the least? Tell me below, it might be exactly what I write about next.

08/17/2026

"Your body has answers. Let's find them together." 🌿

Save this one for the next time you're feeling like you have to figure everything out on your own. You don't.

08/14/2026

September 25, 2025 marked one year for me being medication-free after living with rheumatoid arthritis.

I don't share that to brag, I share it because I remember exactly what it felt like to not know if things would ever feel different. There were days the pain made it hard to do the simplest things, and years where I quietly wondered if this was just going to be my life now.

Herbal support, built specifically around what my body needed, changed that path for me. It didn't happen overnight, and it wasn't a straight line, but it was real, and it's part of why I do this work with so much conviction now.

If you're in the middle of your own hard chapter, I see you, and I promise there's more than one way forward.