Katie de Groot Yoga

Katie de Groot Yoga Offering down to earth yogic food for thought, insights and inspirations for movement, mindset and t

“Keep your face always toward the sunshine- and shadows will fall behind you.”Walt Whitman
08/10/2020

“Keep your face always toward the sunshine- and shadows will fall behind you.”
Walt Whitman

07/31/2020

Happy Friday from the ommmm gnome and our fish Gilbert!

~~< Keep it light! >~~You definitely need qualities like determination, focus, strength and flexibility in your yoga pra...
07/29/2020

~~< Keep it light! >~~
You definitely need qualities like determination, focus, strength and flexibility in your yoga practice, but don’t forget your sense of humour! If you fall have a chuckle, regroup and try again.

“Breathe, let go of words, worry and plans.”~Doreen Virtue Sit in kindness with yourself. Close your eyes if you are com...
07/27/2020

“Breathe, let go of words, worry and plans.”
~Doreen Virtue

Sit in kindness with yourself. Close your eyes if you are comfortable.
Allow your breath to flow naturally as you cultivate some self awareness by simply observing how you feel in your body, mind and emotions. Note where you are at with no need to change anything.
From this place of awareness shift your breath from an unconscious process to a more conscious one. Inhaling deeply and exhaling fully. See if for at least three cycles of breath you can focus on following your breath coming in and going out.
When you are ready, blink open your eyes. Check back in and notice how you feel.

Happy Friday from the ommm gnome!
07/24/2020

Happy Friday from the ommm gnome!

⬆️⬆️⬆️ Some people just lift you up ⬆️⬆️⬆️ So grateful for super rare kid free convos with my girl Jenn Tuck who brings ...
07/23/2020

⬆️⬆️⬆️ Some people just lift you up ⬆️⬆️⬆️

So grateful for super rare kid free convos with my girl Jenn Tuck who brings me salads, homemade cookies and deep conversations about life, parenting, fitness and personal growth.
Our modalities are very different but our philosophy’s are the same, show up for yourself, body, mind and spirit. Keep reaching for the next best version of yourself.
*** sparkles are a real representation of how I feel after getting kicked out of Starbucks or chased away by mosquitoes because we are so engrossed in conversation

*Surrender*I am a person who thrives on routine and like everyone else that routine has drastically changed as of late. ...
07/20/2020

*Surrender*
I am a person who thrives on routine and like everyone else that routine has drastically changed as of late.
Finding time to move and breathe just as I am keeps me grounded and positive. Have you made time to practice? If not, no worries. It’s yoga, PRACTICE, not perfect 😉
Come back whenever you’re ready 💕

HAPPY FRIDAY from the ommmmm gnome!
07/17/2020

HAPPY FRIDAY from the ommmmm gnome!

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Barrie, ON

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