Resolution Physiotherapy & IMS Clinic

10/13/2026

🍂 Follow the path to fall savings. You’ve found it!

Our Fall Sale is officially here! Save up to 25% on select products at participating Lifemark clinics, including:

🍁 Sukha Massage Gun: $89.99
🍁 Biofreeze: 2 for $30
🍁 Sukha Heating Pad: $119.99

Support that goes home with you. 💙

Contact a participating clinic near you or book an appointment to learn more: https://bit.ly/4jxzVIf

*Offer available October 1 to November 8 at participating clinics. Product availability may vary.

10/12/2026

Bloating or constipation this Thanksgiving? 🦃 Gentle abdominal massage may help you feel more comfortable.

Our manual osteopath Katie Stanley demonstrates the ILU massage, also called the “I Love You” massage. Its strokes follow the path of your large intestine and may help gas and stool move along.

This self-massage technique may ease constipation and related bloating or gas discomfort. 👀 Watch the demonstration and save it to revisit later.

Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel condition or abdominal hernia. This video is for general education only. Seek medical advice for ongoing symptoms.

10/09/2026

We said what we said. 😌💪

Okay, okay... strength training might not be everyone’s favourite. But finding the right exercises, the right level and a routine that works for you can make all the difference.

Consider this your sign to give it another shot. 👀

And if you’re not sure where to start or want some guidance building a routine that works for you, a physiotherapist can help.

Learn more or book an appointment at https://bit.ly/4ATrtJf

10/01/2026

October is Occupational Therapy Month! 🙌

All month long, we're celebrating the Occupational Therapists across Lifemark and the important work they do to help people participate more fully in the activities that matter to them.

Whether they're supporting recovery, independence, a return to work or the routines of everyday life, our OTs make a difference in so many ways. 💙

Here are some of the wonderful OT teams across Lifemark – join us in thanking them for everything they do.

Happy Occupational Therapy Month!

09/30/2026

When your vestibular and visual systems are not working together as well as they should, everyday movement can feel more challenging. Turning your head while walking, looking around a busy store, reading signs while moving, or changing direction quickly may bring on dizziness or unsteadiness.

The exercises demonstrated in this video are examples of gaze stabilization, convergence, and eye-head coordination work that may be used in vestibular rehabilitation. The goal is to gradually help your brain make better use of the information coming from your eyes, inner ear, and body as you move.

A vestibular therapist can assess what may be contributing to your symptoms and choose exercises that match your needs, tolerance, and goals.

👉 Learn more about vestibular rehabilitation at Lifemark: https://bit.ly/4hv42NP

⚠️ These exercises may not be appropriate for every cause of dizziness or vertigo. Speak with a vestibular therapist before starting.

09/29/2026

Knee pain can have a way of showing up after a longer walk, a workout, or a busy day on your feet.

Topical menthol may provide temporary relief from minor knee pain by creating a cooling sensation that changes how discomfort feels. Learn when menthol may be helpful, how it compares with ice and heat, and how it can support your physiotherapy and knee rehabilitation plan. 👇

You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness in your knee creeps back in. Between sessions, you wan...

09/23/2026

That pain, tingling, or numbness that seems to travel from your lower back or buttock down your leg? It may be sciatica.

Nerve flossing is one gentle exercise a physiotherapist may use to help manage these nerve-related symptoms for some people.

If symptoms are sticking around or getting in the way of your day, a physiotherapist can assess what may be contributing and help you find the right approach. Find a clinic near you 👉 https://bit.ly/4yc29fY

⚠️ This exercise is for general education only. Stop if symptoms worsen and speak with a healthcare professional if you have concerns.

09/22/2026

What a weekend in Ottawa! 🏃

Lifemark was proud to be on-site at the Canada Army Run, helping participants get ready to hit the course with pre-run prep and supporting their recovery once they crossed the finish line. 💪

A huge thank you to our incredible Lifemark team who showed up, brought the energy, and helped make the weekend such an amazing experience. We loved connecting with participants, supporters, and the Ottawa community throughout the event.

Congrats to everyone who took part! Whether you ran, walked, rolled, volunteered, or supported from the sidelines, thank you for an unforgettable Canada Army Run weekend. 👏

09/21/2026

Same exercise. Same number of reps. VERY different interpretations of how long a second is. 😂

Patients: 1-2-3-4-5-6-7-8-9-10 ✅
Us: One... two... three... 😌

Nice try. We’re still counting. 👀

09/19/2026

🏈 FOOTBALL SEASON IS HERE! 🏈

Resolution PT's, Cameron Cox & Mandi Hayes, kicked off the season at the Barrie Junior Football Jamboree, providing field-side physiotherapy coverage and helping keep our local athletes safe and in the game!

There’s nothing quite like being back on the sidelines — and you’ll be seeing the Resolution Physiotherapy team out on the field a lot this football season. 💪🏈

We love supporting our local athletes and being part of the action — from assessing injuries field-side to helping players recover, rehab and get back to doing what they love.

Here’s to a safe, healthy and exciting football season! 🙌

See you on the sidelines! 🏈

09/17/2026

Join Fiona Flamingo and our teams across Canada as we recognize 2026! 🦩

Balance and vestibular disorders aren’t always easy to see. Symptoms like dizziness, unsteadiness and motion sensitivity can affect everyday activities and quality of life.

Our dedicated vestibular therapists are here to help assess your symptoms, support your recovery and help you feel steadier and more confident in your day-to-day activities.

🦩 Drop a flamingo in the comments to show your support for those navigating balance and vestibular challenges!

Learn more about the Vestibular Disorders Association (VEDA) and Balance Awareness Week.

👉 Looking for support? Find a vestibular therapist or Lifemark clinic near you: https://bit.ly/4rptBnR

05/14/2026

10 years of trust. 10 years of healing. 🏆

We are beyond honored to announce that Resolution Physiotherapy & IMS Clinic has been awarded the Consumer Choice Award for the 10th consecutive year!

This milestone isn't just about a trophy on our shelf; it’s about the thousands of stories, recoveries, and personal wins we’ve been privileged to be a part of over the last decade.

To our incredible clients: thank you for choosing us, trusting us, and making us a part of your wellness journey.

We promise to keep raising the bar for the next 10 years and beyond! 🥂✨

05/10/2026

Happy Mother's Day from all of us at Resolution Physiotherapy & IMS Clinic!

Moms, you are incredible! You care for everyone else, making sure they’re moving and feeling their best. Today, and every day, we want to remind you that your health matters too.

From your first pregnancy to the golden years of post-menopause, Resolution Physiotherapy is here to support your strength and mobility.

Motherhood changes your body, but it shouldn't stop you from doing what you love.
Our specialized care is designed for every stage of life:
🌱 Prenatal
🌿 Postpartum
🍂 Perimenopause
❄️ Post-menopause

Let us help you move, feel, and live your best life, pain-free. At Resolution, we are there for you during every life stage. 🌸

This Mother’s Day, prioritize your well-being. Contact Resolution today and give yourself the gift of health:)

03/08/2026

Happy International Women’s Day! 🌸

Today we celebrate the strength, resilience, and health of women in our community. At Resolution Physiotherapy, we’re proud to support women at every stage of life with specialized care designed just for you.

Our team offers 🌸Women’s Pelvic Health Physiotherapy and 🌸Menopausal Health support, helping address concerns such as pelvic pain, incontinence, pregnancy and postpartum recovery, and the physical changes that can come with menopause. Every woman deserves to feel strong 💪, supported, and confident in her body.

This International Women’s Day, we honour the incredible women in our community 🌷and reaffirm our commitment to providing compassionate, evidence-based care to help you move and live well. 💜

If you’ve been wondering whether physiotherapy could help you, we’re here to help 🤝.

12/25/2025

🎄 Happy Holidays from all of us at Resolution Physiotherapy.🎄

Whether your holidays include travel, training, winter sports, or well-deserved rest, we wish you a safe, active holiday season and a strong, pain-free start to the New Year. 💪✨

10/31/2025

🎃👻 Happy Halloween from all of us at Resolution Physiotherapy! 👻🎃
Wishing everyone a fun, safe, and spooktacular day! 🕸️💀
And while we’re at it… Go Blue Jays Go! ⚾💙 Let’s bring that WORLD SERIES energy!