The Transformation Station

10/18/2026

As days get shorter and colder, moods can dip a little. Music+movement+people can lift your mood, and lighten the load of stress by getting you out of your head for a few minutes.

Short but sweet challenge:
DANCE LIKE NOBODY IS WATCHING
Runs from Oct 19th to Nov 2nd

What counts:
Dance breaks with friends
Solo kitchen dance breaks
BPM driven classes at TTS: Tempo, Zumba, Step

Log minutes in the app: Workouts, select Dance Like Nobody Is Watching, log minutes under reps.

What song always gets you dancing?!

Ps. This challenge is not a replacement for support. If you are struggling, please reach out to someone you trust or a professional 🤠

10/17/2026

Spartan race ready! The time has come- Way to step out of the comfort zone Olivia, Annie, Kim, and Nikki!💥

10/15/2026

The roles of entrepreneurship has definitely changed over the past 20 years 🫣

10/15/2026

10/15/2026

Your value isn’t measure by your weight, age, or anybody else’s opinion. Send this to a friend who could use a reminder 🤓

10/14/2026

It’s that time of year.. don’t worry you’ll be whole again 😆

10/13/2026

Strength Builders focuses on creating a safe space for functional movement without cookie cutter expectations. Every week is a little different, with activities designed to build skills while keeping movement fun and engaging.

• Strength and muscle building
• Balance and stability
• Coordination and motor skills
• Functional movement for everyday life
• Body awareness and movement control
• Confidence using different fitness equipment
• Fun games and movement challenges
• Social connection and encouragement

There’s no expectation for everything to go perfectly. Being experienced with IDD, we understand that some days, even moments, may look different than others. Someone might need a break, extra time, a different approach or may not want to participate in every activity that day and that’s okay.

Our goal is to create a supportive space where everyone can move, learn, build confidence and have fun in a way that works for them.

‍
Open to individuals 18+
Duration: 45 Minutes

This class is part of our regular schedule Tuesdays at 10:30am

Class can be purchased as a drop-in class, or by purchasing a punchcard under memberships.

10/12/2026

Happy Thanksgiving! We’re thankful for all of you- every person who spends a morsel of their incredibly valuable time here with us at The Transformation Station. Thank you for walking through the doors, for sharing your stories with us, and trusting us with a piece of your journeys.. we wouldn’t be the community we are without each of you in it 💛

10/11/2026

Coach Annie’s Tip of The Day- Give this a try in your next workout! When your goal is to build/preserve muscle, and get stronger along the way.. your form and tempo of the lift will be more important than the swinging around heavy dumbbells. Play with your tempo.. give the one up, two down a try with a slight pause at the top and see how that feels 💪