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Alexacise

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Canada
Barrie, ON
Alexacise

Helping YOU find your RIGHT 'FIT' 💪
We teach your body how to move, activate and train YOUR BODY right!

Personal Training • Pilates • Nutrition • Breathwork
🏆 Canadian Trainer of the Year
As an Amazon Associate I earn from qualifying purchases. Alexa Anne Georgas is a dynamic bundle of energy and charm comitted to achieving her client's needs and wants in a motivating environment.

10/15/2026

$6 latte here… ☕️

$7 fancy drink there…

And of course the occasional afternoon “I deserve a little treat.” 😂

Trust me, I get it. I LOVE my coffee.

But those coffeehouse drinks add up FAST....and I’m not just talking about the money. 👀

Some of those innocent-looking drinks can basically turn into dessert in a cup once you add the syrups, sauces, whipped cream and whatever else they manage to sneak in there. 😂

Does that mean you can never have one?

Of course not!

But if coffee is part of your everyday routine, why not learn how to make it taste amazing AND make it work a little harder for your goals? 💪🏼

My FREE Skip the Line: Delicious DIY Coffeehouse Drinks guide will show you how to make your favourites at home....and sneak some extra protein in there for those muscles while you’re at it. 😉

You’ll learn how to make them:

☕️ hot, iced or blended
🍫 full of flavour without loading them with sugary syrups
💪🏼 higher in protein
😋 actually delicious — because that matters too!

And I’ve included some ready-to-try favourites:

🎃 high-protein pumpkin spice latte
🍵 iced matcha latte
🍓 copycat pink drink
☕️ diy cold brew concentrate

Save some money. Save yourself the lineup. Get some protein in.

And still have your damn coffee. 😂☕️💪🏼

👉🏼 Comment COFFEE to grab your FREE guide!

10/14/2026

ARE YOU A ROUTINE PERSON?🤔🤔

You know what makes staying on track SO much easier?
Taking the thinking out of it. 😂

Because the more I have to think about something, debate it, plan it, move it around… the more chance there is that my little hamster wheel takes over. 🐹😂

If I already know when I’m working out, what I’m eating, and what I need to get done that day…

there’s a LOT less room for:

“I’ll do it later.”

“I’ll do it tomorrow.”

“I’ll start again Monday.” 🙄😂

That’s one of the biggest things I’ve learned about routines:

The more you decide ahead of time, the less you have to rely on willpower when you’re tired, busy or just plain don’t feel like it.

💪Schedule your workouts. 💪🏼
🥗Plan a few meals.
🍗Have easy protein options ready.
🌚Pack what you need the night before.

Make the decision ONCE instead of negotiating with yourself all week. 😂

And it doesn’t have to be perfect.

A little planning simply makes it easier to stay consistent when life gets busy.

Because motivation is great when it shows up…

but a solid routine doesn’t need to wait for motivation. 👊🏼

What’s ONE thing you could decide ahead of time today that would make the rest of your week easier? 👇🏼

Need some help with getting into a ROUTINE WITH YOUR EXERCISE AND NUTRITION? We would love to help you find your right fit😀

Follow for more realistic ways to build muscle, get stronger, stay consistent and make fitness fit YOUR life. 💪🏼

10/12/2026

🦃 A Little Alexacise Thanksgiving Poem 🍁

The turkey is cooking, the stuffing is near,
Thanksgiving has finally arrived for the year!

Load up your plate and enjoy every bite,
Get your protein in......keep those muscles tight! 💪🏼😂

Be thankful for family, for friendships, for health,
For laughter and memories....now THAT’S real wealth. ❤️

So raise up your glass, chest and chin held high,
Shoulders back, abs in....THAT’S how WE dine! 😂

Clench those butt cheeks, stand proud and tall…

Happy Thanksgiving from Alexacise to all! 🦃🍁💪🏼

10/11/2026

The second fall hits, my taste buds apparently get the memo. 🍂😂

Bring on the soups, chili, pasta, baked potatoes… all the warm, cozy comfort food I haven’t thought about all summer.

And guess what?

You don’t have to stop eating any of it just because you have fitness goals. 🙌🏼

I’m definitely not giving up my comfort food. 😎

I just find simple ways to make the meal work a little harder for me.

🍝 Making pasta?
Add chicken, shrimp or lean ground turkey and throw some veggies in there.

🥣 Chili night?
Load it up with protein, beans and veggies. Now you’ve got a hearty, filling meal.

🥔 Craving a baked potato?
Have the damn potato. 😂 Add a good protein source and some veggies beside it and you’ve got yourself a meal.

🍲 Soup for dinner?
Make sure there’s enough protein and substance in it to actually fill you up — because nobody wants to be rummaging through the cupboards an hour later. 😂

It doesn’t have to be complicated.

And you definitely don’t need to turn everything you love into some sad little “diet” version of it.

Keep the comfort food.

Add some protein. 💪🏼
Add some veggies. 🥦
Build a balanced meal around it.

Eat it.

Enjoy it.

And carry on with your goals. 😎

Because healthy eating should still include food you actually LOVE.

Need some help with getting your nutrition right for you? Message me for details on my CUSTOM NUTRITION PLANS😀

📌 Save this one for the next chilly fall night when comfort food is calling your name. 🍂❤️

10/08/2026

68 years young and still hitting the pickleball court. 🏓💪🏼

Meet my client Sandy. ❤️

Sandy trains with me 2 times a week, and when we started, she had some very specific goals.

She wanted stronger legs and a stronger core to better support her knees and lower back.

She wanted to lose some body fat.

And most importantly, she wanted her body to keep up with the life she LOVES — including playing pickleball. 🏓

So that’s exactly what we’ve been working on.

💪🏼 Building stronger legs
💪🏼 Strengthening her core
💪🏼 Improving stability and balance
💪🏼 Building and maintaining muscle
💪🏼 Working toward reducing body fat

Because at 68, strength training isn’t about slowing down.

It’s about making sure you DON’T have to. 🙌🏼

It’s about having strong legs underneath you.

A strong core supporting you.

Better balance and stability.

And the strength and confidence to keep getting out there and doing the things you enjoy.

THAT is why I love strength training.

Yes, changing your body and losing body fat can absolutely be part of the goal…

But being 72 years young and still out there playing pickleball?

That’s a pretty damn good goal too. 😎🏓❤️

So proud of you, Sandy!

Keep building muscle. Keep moving. Keep playing. Keep living.

If you want to get stronger and find the right fit for YOUR body and YOUR goals, message me, I would love to help!

10/05/2026

HOLIDAY SEASON IS COMING! 🍂🎃🎄

When the days get shorter, schedules are ramping up, and the holiday season starts creeping in…

Life can get thrown out of whack FAST. 😂

And this is exactly when having a 𝗣𝗹𝗮𝗻 𝗕 matters.

Because your health and fitness routine doesn’t have to be perfect to keep you moving forward.

Your Plan B might look like:

✔️ A few quick, easy breakfasts you know work for you

✔️ A 20-minute workout when you don’t have time for the full thing

✔️ A walk when getting to the gym just isn’t happening

✔️ Protein with every meal — even when the meal isn’t “perfect”

✔️ A couple of go-to meals you can throw together without thinking

Nothing fancy.

Just simple options that keep you from falling into the “Well, today’s screwed… I’ll start again Monday” trap. 😂

One missed workout doesn’t derail you.

One meal out doesn’t derail you.

One crazy week doesn’t derail you.

It’s the all-or-nothing mentality that gets people.

Sometimes your best workout is 60 minutes.

Sometimes it’s 20.

Sometimes it’s getting outside for a walk and calling it a win. 🙌🏼

Something is ALWAYS better than nothing.

Have a Plan A.

But make sure you’ve got a pretty damn good Plan B too. 😎💪🏼

Follow along for realistic strategies to build muscle, get stronger, move better and make fitness fit into your actual life.

10/03/2026

COFFEE? COFFEE? COFFEE?📢🔊🔊

Calling all my coffee lovers who have ZERO intention of giving up their coffee. ☕️🙋🏼♀️😂

Good news…

𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧 𝗛𝗔𝗩𝗘 𝗧𝗢!

I love coffee too, and I’m certainly not giving mine up. 😎

But if we’re drinking it anyway… why not make it taste amazing AND sneak a little extra protein in there while we’re at it? 💪🏼

𝗠𝘆 𝗙𝗥𝗘𝗘 𝗦𝗸𝗶𝗽 𝘁𝗵𝗲 𝗟𝗶𝗻𝗲: Delicious DIY Coffeehouse Drinks guide shows you how to make coffeehouse-style drinks at home that are:

☕️ Creamy
😋 Delicious
💪🏼 Easy to boost with protein
🙌🏼 Simple to make
✨ And totally customizable

Inside I’ll show you the basic formula so you can create all kinds of combinations without needing a different recipe every time.

Think…

🍫 Mocha
🎃 Pumpkin Spice
🍯 Caramel
🌰 Hazelnut
🌿 Chai
🍓 Fruity refreshers

AND I’ll show you how to add protein without ending up with that weird, clumpy protein-coffee situation. 😂🤢

Because getting enough protein doesn’t always have to mean another chicken breast or protein shake.

Sometimes we can just make the things we already LOVE work a little harder for us. 😉

Coffee + protein + muscles = I’m in. ☕️💪🏼

👉🏼 Comment COFFEE and I will send you a copy!

10/01/2026

This is actually what I want for my clients. ❤️

To be able to get outside, move your body, enjoy your life, and have the strength and energy to actually DO the things you love.

Of course, people come to me wanting to lose weight, build muscle, tighten up, get stronger, or change the way their body looks.

And there’s absolutely nothing wrong with that. 💪🏼

But you know what REALLY makes me happy?

W𝗵𝗲𝗻 𝗜 𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝗹𝗶𝗸𝗲…

“𝗜 𝗵𝗮𝘃𝗲 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆.”

“𝗜 𝘀𝗹𝗲𝗽𝘁 𝗮𝗹𝗹 𝗻𝗶𝗴𝗵𝘁.”

“𝗜 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴 𝗮𝗴𝗮𝗶𝗻.”

“𝗠𝘆 𝗯𝗮𝗰𝗸 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗯𝗼𝘁𝗵𝗲𝗿 𝗺𝗲 𝗹𝗶𝗸𝗲 𝗶𝘁 𝘂𝘀𝗲𝗱 𝘁𝗼.”

“𝗜 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗴𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱."

THAT is the good stuff. 🙌🏼

Because this is what all the workouts, protein, walks, stretching, sleep, meal prep and all those boring little habits are actually FOR. 😂

Your life.

I don’t want you spending hours working on your health just so you can say you followed your workout plan.

I want you building muscle so you’re strong enough for life.

I want you improving your mobility so your body keeps moving well.

I want you taking care of yourself now so you can keep doing the things you love for as LONG as possible.

Looking better and feeling confident in your body? Hell yes. 😎

But having a body that lets you LIVE your life?

That’s the real goal. ❤️

If you’re ready to get stronger, move better, build some muscle and 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗳𝗶𝘁 𝗳𝗼𝗿 𝗬𝗢𝗨!

Message me to get started!

We’ll figure out where to start. 💪🏼

09/29/2026

PILATES…with a little extra MUSCLE!

I’m doing it a little differently. 😉💪

After almost 30 years of teaching PILATES, MUSCLE BUILDING & STRENGTH TRAINING….I’m bringing it all together!

Pilates + Muscle gives you the control, core work, flexibility and posture benefits of Pilates….with added resistance, muscle activation and strength work to help you build a stronger, more capable body.

This isn’t just another Pilates class…..
It’s customized coaching, proper joint mechanics, muscle activation and strength with modifications when you need them🫵🏻

🔥 6 weeks • Wednesdays @ 7 PM
📅 Starts October 7
💰 SAVE $50 when you register by October 3

Small group. Personalized attention. A workout you don’t want to miss out on!

Message me to lock in your spot! 💪

09/29/2026

𝗪𝗛𝗘𝗡 𝗟𝗜𝗙𝗘 𝗚𝗘𝗧𝗦 𝗕𝗨𝗦𝗬… 𝗚𝗨𝗘𝗦𝗦 𝗪𝗛𝗢 𝗨𝗦𝗨𝗔𝗟𝗟𝗬 𝗚𝗘𝗧𝗦 𝗕𝗨𝗠𝗣𝗘𝗗 𝗧𝗢 𝗧𝗛𝗘 𝗕𝗢𝗧𝗧𝗢𝗠 𝗢𝗙 𝗧𝗛𝗘 𝗟𝗜𝗦𝗧? 👀

YOU.

Work gets busy.
Schedules fill up.
Someone needs something.
There’s always another thing that has to get done.

And somehow the workout, the walk, the healthy meal, the quiet time…

“I’ll do it later.”

Sound familiar?

Here’s your reminder:

Taking care of yourself doesn’t have to take HOURS.

Some days it might be a great workout. 💪
Other days it’s a 20-minute walk. 🚶♀️
Maybe it’s prepping a healthy dinner instead of grabbing takeout. 🥗
Or taking 10 minutes to stretch, breathe and reset. ❤️

It ALL counts.

The goal isn’t to perfectly prioritize yourself every single day.

The goal is to stop consistently putting yourself LAST.

Because taking care of your body gives you more energy to show up for everything else in your life.

So when life gets crazy, ask yourself:

What’s ONE thing I can do for ME today?

Then do that.

Small things. Done consistently. That’s where change happens. ❤️

Save this for one of those “I just don’t have time today” days — and send it to someone who could use the reminder.

'swellness

Address

5 King Street
Barrie, ON

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

http://www.alexacise.com/, https://linktr.ee/alexacise

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10/15/2026

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10/05/2026

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