Charm Myofunctional Therapy

10/07/2026

Some mouths have less space than others. A narrow palate, for example, leaves the tongue less room to rest up, and orthodontic or palatal expansion treatment is one way to address that. But not everyone wants or is ready for that route, and that’s a valid choice.

Structure isn’t the only thing that affects how you breathe, rest, and swallow. The muscles of the tongue, lips, and soft palate also play a big part, and muscles can be retrained. Even when the space is limited, we can improve how the tongue rests, how well the lips seal, and how the airway muscles respond, so you get the most out of the structure you have.

Myofunctional therapy doesn’t change bone structure. It works on function, and it can sit alongside orthodontic care now, later, or not at all.

Here is what we work on in myofunctional therapy:

👅 Tongue: Targeted exercises to lift the tip and back of the tongue to the palate, build strength and endurance, and retrain a resting posture with the tongue up and the lips closed.

🌬️ Soft palate: The soft palate is a muscular tissue at the back of the roof of the mouth. We use specific lifting and sound-based exercises to improve its tone and control, which supports airway stability, especially during sleep.

👄 Lips and breathing: Lip seal training and nasal breathing practice so the new posture holds throughout the day and night.

🍽️ Swallowing: Retraining the swallow pattern so the tongue isn’t pushing forward against the teeth.

The goal is a tongue that rests up, a stronger airway, and better comfort and function within the structure you have.

Please reach out if you have any questions!

10/01/2026

Did you know your nose is one of your body’s first lines of defense against illness?

The nasal passages filter, warm, and humidify the air we breathe, while mucus helps trap particles, allergens, and pathogens before they travel deeper into the respiratory system. Keeping the nose clean and functioning well can support this important defense system. 👃🏼✨

For kids, simple habits like saline spray or nasal rinsing, staying hydrated, and gently clearing the nose can help keep the nasal passages comfortable and functioning well during cold & flu season.

And when your child does get sick, encourage nasal breathing whenever comfortably possible. Breathing through the nose helps humidify and filter incoming air, while persistent mouth breathing can dry out the mouth and throat.

Keeping the nose clear and continuing to use it for breathing can help support healthy nasal function and may make congestion feel more manageable.

So this season, think beyond hand washing:
👃🏼 Keep the nose clean
💧 Stay hydrated
🌬️ Keep nasal breathing a priority
😴 Prioritize quality sleep

Small habits can make a big difference in supporting healthy breathing all season long. 💗

08/13/2026

To actually wake up feeling rested instead of just caffeinating through the day. To treat the cause instead of masking the symptom, and to not need a sleep aid to get there. And kinda chic to work alongside other providers who get it, because airway health isn’t a solo sport. 🫁

08/13/2026

07/24/2026

Yesterday was the TMJD immersive experience at Evergreen Wellness. While I was there, I showed the attendees how I help to keep the jaw safe and stable during our myofunctional therapy exercises with two great tools. I thought I would share this with you all too!

07/14/2026

I am teaming up with the amazing providers at Evergreen Wellness for a 2 hour immersive TMJ/TMD experience. Only 10 spots available! Learn how your breathing, sleep, tongue posture, hormones, spinal connection and strength all contribute to your jaw tension. Take home resources and a Q&A panel at the end is included.

06/18/2026

This client was going to start orthodontic treatment, but braces move teeth—they don’t address the habits and muscle patterns that may be contributing to the problem. She had jaw pain and an open bite that needed to be addressed first. (We also discussed oral hygiene techniques to decrease the plaque and inflammation in her mouth).

Through myofunctional therapy, we worked on establishing proper tongue posture in the palate and eliminating a tongue thrust pattern. Once the tongue was no longer pushing against the teeth, the orthodontic treatment could work with the muscles instead of fighting against them.

The result? A significant improvement in her lateral open bite and the elimination of her jaw pain.

When the tongue, lips, and facial muscles function properly, we create a foundation for more stable orthodontic results and improved comfort.

This is why addressing function matters just as much as addressing teeth. 🤍

TMJPain JawPain OrofacialMyology

06/14/2026

Mouth breathing is more than just a habit—it can impact your health from head to toe.

👄 Poor sleep quality and increased risk of sleep-disordered breathing
🧠 Reduced focus, attention, and daytime energy
🦷 Increased risk of cavities, gum disease, and bad breath due to a dry mouth
👶 Altered facial growth and jaw development in children

Your nose is designed for breathing. When breathing shifts to the mouth, the effects can extend far beyond the airway.

If you or your child frequently breathe through the mouth, snore, wake tired, or struggle with oral health concerns, it may be worth investigating the underlying cause.

OralHealth ChildDevelopment

06/10/2026

What makes me different as a myofunctional therapist?

No cookie-cutter programs. Every treatment plan is tailored to your unique needs, goals, and symptoms.

In-person, hands-on care. I assess more than just exercises—I look at the whole picture, including breathing, oral function, habits, and airway health.

Ongoing education. I’ve completed extensive training in myofunctional therapy, airway health, oral restrictions, and related therapies so I can provide evidence-informed care. I have gone way beyond the minimal requirements in education.

A supportive approach. My goal isn’t just to give you exercises—it’s to help you understand the “why” behind them and create lasting changes that improve function and quality of life.

Because therapy works best when it’s personalized, practical, and focused on you. 🤍
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06/07/2026

Your breath is something you do thousands of times a day, but the way you breathe matters. Nasal breathing helps regulate the nervous system, improve sleep quality, support healthy growth and development, and optimize oxygen delivery throughout the body. Small changes can have a big impact. 🤍
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