Evergreen Wellness Studio

Evergreen Wellness Studio Our collaborative multidisciplinary team offers a holistic approach to Women’s Healthcare.

09/02/2026

Last spring, we watched something special happen. 💫

A small group of girls showed up week after week… and left more confident, more connected, and more themselves each time. 🫶🏽

Watching your daughter navigate new friendships, bigger emotions, growing independence, and all the changes that come with this age can leave you wondering how best to support her.

That’s exactly what Girls Empowered is built for.

Led by Alina Naim, Registered Social Worker, and Kayla James, Registered Psychotherapist (Qualifying), this 8-week series provides girls with a safe, encouraging space to connect with other girls their age while building confidence, self-awareness, emotional understanding, and healthy coping skills. 💪🏽

And while important conversations are happening, there’s also time to connect, have fun, laugh, snack, and just be themselves. 💛

GIRLS EMPOWERED • GRADES 6 & 7

📅 September 28 – November 23
⏰ Mondays | 6:30–8:00 PM
📍 In person at Evergreen Wellness Studio
💲 $265 for the full 8-week series
🍿 Snacks + refreshments provided
📝 Take-home activities to keep the conversation going at home

Groups are intentionally kept small and supportive.

👉🏽 Registration is now open through the link in our bio.

“I have an important meeting I can’t miss.” ✨We love being that meeting people actually look forward to. 🫶🏽Whether it’s ...
08/31/2026

“I have an important meeting I can’t miss.” ✨

We love being that meeting people actually look forward to. 🫶🏽

Whether it’s bodywork, movement, stillness, or simply a space to talk it out, every “meeting” here is an hour carved out just for you. And because our team works together, that time is never disconnected from the rest of your care.

Protecting time for yourself isn’t skipping out. It’s showing up for you. 💫

👉🏽 Find your next important “meeting” with us through the link in our bio ❤️

What’s your favourite service at our studio?

Friendships can feel so much bigger in the teenage years.One day, everything feels easy. The next, a friendship shifts, ...
08/29/2026

Friendships can feel so much bigger in the teenage years.

One day, everything feels easy. The next, a friendship shifts, a group changes, or suddenly your teen is questioning where they fit.

Add changing emotions, social media, comparison and the pressure to belong, and it can be a lot to navigate.

As parents, we want to help. We want to say the right thing and remind them that this difficult moment won’t always feel this big.

But sometimes, being there for our kids means knowing when to bring another safe person into their circle. 🤍

💫 Seeking extra support doesn’t mean you haven’t been enough. Think of therapy as an extension of the support your family is already giving them.

🌿 That’s one of the reasons we’re so happy to have Kayla James, Registered Psychotherapist (Qualifying), as part of the Evergreen team.

Kayla supports people through life’s transitions, meeting teens where they are and giving them space to navigate relationships, change and all the feelings that can come with growing up. 🫶🏽

Teens are still figuring out who they are. They shouldn’t have to figure it all out alone. 🤍

If your teen could use another safe person in their corner, book a complimentary virtual meet-and-greet with Kayla.

TeenTherapy

Wait... pumpkin spice lattes in August?? 🎃😧 Where did the time go?! Back to school already?? This is a lot.One minute it...
08/27/2026

Wait... pumpkin spice lattes in August?? 🎃😧 Where did the time go?! Back to school already?? This is a lot.

One minute it’s summer. The next, backpacks are out, school supply lists are everywhere, and everyone’s asking, “Are you ready?” 🫣 Honestly? Maybe not yet. And that’s okay.

🎒 New classroom, new teacher, new faces
😰 First-day jitters that are very real for kids AND parents
💭 So many big feelings packed into one morning

So how do we help our kids feel brave when we’re quietly nervous too?

✨ We name the feeling instead of rushing past it
✨ We remind them (and ourselves) that nervous and excited can feel the same
✨ We remember we don’t have to have it all figured out alone

Change looks different for everyone in the family. For little ones, it might be extra clinginess or a meltdown out of nowhere. For teens, it might be quieter, more withdrawn, shorter answers than usual. For parents, it’s often just... a lot, held quietly, while everyone else is asking about the kids.

And honestly? Navigating change is so much easier when you’re not doing it alone. Having people in your corner, people who talk to each other and actually know your family’s story, can change everything. That’s kind of our whole thing. 💪🏽

👉🏽 Learn more about our mental health team and how we can support your family through this transition at any stage of life. (So you can actually find time to enjoy the pumpkin-spiced latte.) 😘

08/25/2026

Becoming a mother, caring for a new baby, navigating those early days of parenthood… It’s a lot to carry, even when it looks beautiful from the outside.

That’s why we are proud to offer reduced-fee perinatal mental health support with Alina Naim, MSW, RSW, funded through Flora’s Walk.

Our team has been proud to support this walk year after year, because bringing accessible care to mothers in our community is something we truly believe in. 🙌🏾

🌿 A few things to know about working with Alina:

💫 She takes a collaborative approach to care, connecting with our full team because mental and physical well-being are always linked
💫 She supports women, mothers, and families through pregnancy, postpartum, and the transitions that come with it
💫 Her hope for every person who walks into her office is simple: to feel safe, understood, and empowered to create meaningful change

At Evergreen, putting women and mothers first isn’t an add-on. It’s part of who we are. 🫶🏽

If you or someone you love is navigating this season and could use support, we’re here.

👉🏽 Reach out to learn more about reduced-fee perinatal sessions with Alina, or book a complimentary virtual meet-and-greet to get started.

Becoming a mom changes everything. Your body, your hormones, your sense of self. ✨And somewhere in the middle of all tha...
08/21/2026

Becoming a mom changes everything. Your body, your hormones, your sense of self. ✨

And somewhere in the middle of all that change, a lot of moms quietly wonder: who’s actually looking out for me right now?

That question is exactly why Evergreen was built on the foundation of collaborative care.

👶 Not just one appointment, but a full circle of care
👶 Practitioners who talk to each other, not just to you
👶 A space where your baby is always welcome, never a disruption

Because postpartum support shouldn’t feel like one more thing to figure out on your own.

We often hear from the moms in our care that Evergreen doesn’t feel like a clinic. It feels like a team in your corner. Practitioners who remember your story, who check in on how you’re really doing, who make room for baby right there in the appointment.

That’s collaborative care in action. Not a buzzword, just how we do things here.

Reach out to our team and be a part of a network that truly listens. You’re not alone, mama. 🫶🏽

Reduced-fee perinatal mental health services are available.

08/19/2026

It’s not just the headaches, the fatigue, the bloating, the restless nights. It’s the thoughts that come with them.

Is this normal? Should I be worried? Why does this keep happening? I think I need some support. 🫠

We get it. We’ve all laid awake running through symptoms, wondering what they mean, and turning them over and over without any real answers. That worry can be just as exhausting as the symptoms themselves. 😮‍💨

You don’t have to carry that alone, and you don’t have to keep guessing either.

💫 Dr. Sarah Correa, our Naturopathic Doctor, takes the time to really sit with you, the symptoms, the story behind them, the questions you’ve been turning over. Through personalized care, she helps you move toward more energy, better balance, and a quieter mind.

If you’ve caught yourself thinking “I just don’t feel like me lately,” that’s worth listening to, and so is the worry that comes with it.

Not sure if naturopathy is the right fit for you? A virtual discovery call is a low-pressure way to find out. You’ll get to chat with Dr. Sarah Correa, ask your questions, and see if her approach feels right, all from wherever you are. And good news? Naturopathic care is covered under most extended health benefits plans.

💚 Learn more or book online through the link in our bio.

For some families, the hardest part of screen time isn’t the screen time.It’s turning it off. 😅“Five more minutes!”Tears...
08/18/2026

For some families, the hardest part of screen time isn’t the screen time.

It’s turning it off. 😅

“Five more minutes!”
Tears when the tablet gets put away.
Anger. Frustration. Big emotions.

If this sounds familiar in your house, we see you. 💚

There isn’t one explanation for why screen-time transitions can feel so hard — because there isn’t one kind of child or one kind of family.

Sometimes, instead of focusing only on the behaviour we’re seeing, it can help to get curious about what’s happening in that moment.

What is my child having a hard time with right now?

And sometimes, as a parent, you need support figuring that out too.

Our mental health team works with children, teens and parents to understand what’s happening, explore what your family might need, and find support that makes sense for you.

No one-size-fits-all parenting advice. No assumption that there’s one “right” way to handle these moments.

Because every child is different.
Every family is different.
And support should be too. 💚

If your family is navigating big emotions, difficult transitions or moments that leave you wondering, “What do we do here?” — we’re here.

Understand. Explore. Support. Together.

If you’ve been wanting to get stronger but the idea of walking into a packed gym class makes you want to turn around and...
08/17/2026

If you’ve been wanting to get stronger but the idea of walking into a packed gym class makes you want to turn around and go home… this is for you. 🙋‍♀️

Our Women’s Semi-Private Strength Training is for women who want more than just someone telling them what exercise to do next.

You want to know you’re doing it properly.
You want someone paying attention to your body, your goals and your needs.
You want actual feedback, not to get lost in a room of 20 people.
And you want to have FUN while you’re doing it.

Led by Dr. Brittlyn Bos, Chiropractor, these small semi-private classes give you the best parts of personal training + the energy and community of working out with other women.

✨ Small groups 👉🏽 no crowded rooms here
✨ Individual feedback and modifications
✨ Programming built around your needs and abilities
✨ A healthcare professional guiding your movement and progression
✨ A supportive space for all ages and fitness levels
✨ And a group of women cheering each other on along the way

Because getting stronger isn’t just about lifting heavier.

It’s about building confidence in your body.
Supporting your joints and bones as you age.
Learning how to move well.
And finding a way to exercise that you might actually look forward to.

8 weeks. 2 classes per week. Small group. Lots of individual attention.

New groups begin September 9th and 10th and spots are limited.

Book online to save your spot [link in bio]

08/14/2026

We could tell you what makes Evergreen different… but we think our community says it better. 🥹

⭐️ “The team is incredibly welcoming, knowledgeable, and genuinely invested in your well-being from the moment you walk in. You can feel their passion for care in every interaction.” — T.H.

⭐️ “I have never felt more welcomed, supported, and genuinely cared for in one place. From the moment you walk into the studio, there is an instant sense of calm and intention.” — A.K.

⭐️ “You can feel the kindness and care from everyone on the team. They truly created an environment where you feel comfortable, supported, and valued.” — T.M.

Welcomed. Supported. Cared for.

Those are words we see over and over again in your reviews, and they mean so much to us because that’s exactly what we want Evergreen to feel like.

We’ve always believed that great healthcare is about more than what happens in a treatment room. It’s feeling heard. It’s knowing your goals matter. It’s having practitioners who communicate and work together when your care overlaps. And it’s knowing there’s a whole team behind you.

We do things a little differently here, and we’re incredibly proud of the community that has grown around Evergreen. 💛

Curious about Evergreen or not sure where to start? Visit our website to meet our team, explore our services, and find the care that feels right for you.

Address

60 Collier Street
Barrie, ON
L4M2T1

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

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