Howatt's Holistic Health - One on One Training

Howatt's Holistic Health - One on One Training CHEK Practitioner & Holistic Lifestyle Coach

Helping active adults build strength, move better, and stay pain-free.

Back pain, mobility, strength, and golf performance

In-home training, Bath
24/7 Fitness, Amherstview
LiftLab, Kingston, ON
*also online

Rest for FormIntesnsity Determines the OutcomeReps Express the ProcessTempo Finds the GrooveSets Determine VolumePeriodi...
06/19/2026

Rest for Form

Intesnsity Determines the Outcome

Reps Express the Process

Tempo Finds the Groove

Sets Determine Volume

Periodization Expresses the Plan

Need help with your exercise program?

Free consult call, link in my bio!

06/11/2026

Use one to gather data if you want, then get rid of it

Learn what it takes to get your 10 000 steps

Learn how your meals and workouts affect your sleep

You don't need a crutch that's stressing out your system

Just my two cents anyway

Tragically accurate 😕 and evil knows it, preying on good peopleThe ego is a funny thing Especially when it's got a fixed...
06/11/2026

Tragically accurate 😕 and evil knows it, preying on good people

The ego is a funny thing

Especially when it's got a fixed mindset around intelligence

A fixed mindset does not have space for new or different information, and it takes anything outside their conceptualization and understandings as a personal attack on their intelligence, which reflexively ignites defense mechanics like illogical arguments and fallacies often charged with emotions like anger and denial

Sigh 😕

It's okay to be wrong

Your not a bad person if you got something wrong

(The people who lied to you, who conned you are the bad people)

It's painful to admit, especially if your actions lead to harm to self or others

But it's a much better reflection of your personality, your morals, your ego if you are open to new information or a different perspective and change your mind and actions

The longer people are in denial about what they got wrong, the more pain their will be..

But you first have to listen and take in different ideas and information to ever possibly figure out you are wrong and that you were lied to! This is why the perpetrators love censorship, propaganda and the ol' divide and conquer, bread and circuses 🎪 methods to prevent you from ever awakening





06/08/2026

🐐 👌

Get • .chek Wearables aren't teaching you to know yourself. They're replacing the awareness you should already have, and they're doing it while slowly draining your vitality.

Your body is already telling you what you need. Learn to listen to it.

Be conscious. Have an intimate, loving relationship with yourself. Free yourself from the trickery and gadgetry.

Love and chi,
- Paul

🎥 Originally video Andrew Kaufman (

06/05/2026

Castor oil is good for almost everything!

Hair
Skin
Pain - including frozen shoulder!
Digestion - topically (only ingest as a laxative)
Liver health
Cellulite
Oral health (I use it for oil pulling)
Eye health - use around eyes not directly in your eye
*do not use if pregnant!

It's an awesome, all natural remedy to have on hand

Be sure to only buy certified organic, cold pressed hexane free Castor oil in glass bottles!

AND be sure to only use with organic cotton or wool cloths/packs and NEVER use saran-wrap with it! (Yes people out there recommend that 😳🤦‍♀️)

Use it topically as is, neat, or mix with other things , I use Coconut oil a lot as a moisturizer

Apply heat for an hour or where a pack overnight for best results

Go to this link or use code ASHLEYH at Queen of thr Thrones site for 10% off!
https://lcshop.co/IXEeXX

Find a direct link in my bio

Have you used Castor oil? Any positive effects?



06/03/2026

Train your slow twitch muscle fibers for a good foundation

You can't fire a canon from a canoe after all!

Slow twitch muscles need low load but lots of time under tension, ideally 2 minutes of work per set with as few breaks as possible during the set, 30 seconds rest between sets, 1-3 sets depending

Bonus, add in the Shoulder Box or other movements to increase the complexity and challenge of this Seated Posture Trainer

--> you can also just close your eyes and do it, you'll be surprised how much this increases the difficulty

Personal training programs
Injury rehab, injury prehab
Private coaching, in person & remote
Semi-private training
Holistic Lifestyle Coaching

Book a consult through my bio or send a DM 👊

I would NEVER take a statin (a cholesterol lowering medication)!Because I know cholesterol is ESSENTIALBecause I don't w...
06/02/2026

I would NEVER take a statin (a cholesterol lowering medication)!

Because I know cholesterol is ESSENTIAL

Because I don't want to increase my risk of type 2 diabetes or heart failure

Because I don't want to set up a hormonal s**t show

Because I don't want muscle fatigue & joint pain

Because I don't want Alzheimer's!

And because I know the cholesterol heart health theory is utterly incorrect

Cholesterol is the firefighter, showing up to help the damage done to your arteries by other things - like sugar, glyphosate, aluminum, ci******es 🚬 and other things that cause a lot of oxidative stress and inflammation

Cholesterol is there to repair the tissue, it did not cause the damage

High LDL in blood work IS an important indicator; it indicates you don't have enough cholesterol-sulfate

- you are lacking sunlight on your skin
- your liver is sluggish or overworked (think high fructose corn syrup, alcohol, sugar, glyphosate and almost all pharmaceuticals, including over the counter like Tylenol )

If the heart health theory of medicine was correct, wouldn't we have seen a drastic decrease in heart related illnesses and deaths over the decades?

Why is heart disease STILL the number one cause of death? When statins, cholesterol lowering meds, are THE MOST prescribed drug out there!? And they keep lowering the reference ranges to get even MORE and younger people on these meds..oh and why do you suppose there's an Alzheimer's epidemic...???

You seriously think it's a coincidence, considering the very real "side" effects of statins have that include higher risk of Alzheimer's...

But what do I know 🤷‍♀️ I didn't go to a pharmaceutical funded medical school

05/28/2026

Statins are poison, I would NEVER take them

PPIs are also poison and should NEVER be used long term

Statins can cause many serious ailments like Alzheimer's, heart failure, diabetes and debilitating joint or muscle pain

All without improving your quality of life or lifespan - but your LDL blood work will improve! 😑

PPIs used long term can cause severe constipation, parasite infections, muscle wasting, fatigue, bone cancer and stomach cancer!



What's the cause and solution to "high cholesterol" and heart burn? Too much to type here but to keep it simple

Adequate sunlight on you skin and eyes (without burning)
Good sulfur metabolism (I have a reset protocol)
A diet low in sugar, alcohol snd processed foods
Low exposure to glyphosate
Good liver health & function

A diet full of whole, organic foods
Chew your food super well
No water with meals
No black coffee on empty stomach
Drink lemon water or apple cider vinegar in water before meals
Address the structural alignment of your spine and ribcage and organs - ie the hiatal hernia if that's an issue you have

Not medical advice

I have helped MANY people get off these meds

In person and online coaching available

DM to book a call


Address

Bath, ON
K0H1G0

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 4pm
Wednesday 7am - 7pm
Thursday 7am - 4pm
Friday 7am - 3pm
Saturday 7am - 2pm

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