10/21/2026
THIS IS YOUR SIGN TO JOIN US ON THE MAT.
There are many reasons someone may want to work on their posture, their strength, or simply the way they feel in their body.
For some, it is because they feel stiff after long days. For others, it is because they want to feel stronger, move with more confidence, or stop guessing what exercises are actually right for them.
Here are six reasons you may love our Medispine × forme Pilates Postural Pilates Program ✨
After work, driving, phone use, carrying kids, training, or simply sitting for long periods, it is common to feel tight through the neck, upper back, shoulders, hips, or low back. This program gives you dedicated time to move your whole body in a purposeful way.
Everyday life asks a lot from your body. Standing, walking, lifting, reaching, carrying, bending, and getting back into exercise all require your feet, legs, hips, trunk, upper back, and shoulders to work together. We build those foundations progressively across six weeks.
Many people come to us because they notice themselves slouching in photos, feel like their shoulders round forward when they are tired, or simply do not love the way they carry themselves. We work on the strength, mobility, and body awareness that can support a more upright, open, and confident way of moving through your day.
Feeling supported in your body can change the way you move through your day. Our goal is to help you build more awareness and capacity through your spine, rib cage, shoulders, hips, and legs—so movement feels more natural and confident.
do not need to figure everything out alone or follow another random workout online. This is a progressive six-week program taught by our chiropractors, with clear coaching, exercise options, and a plan that builds week by week.
You will move, challenge yourself, and feel like you worked out. But every class also has a clear focus: postural awareness, upper-back strength, rib-cage mobility, hip and trunk support, rotation, balance, and better movement control.
Whatever your reason, you are welcome on the mat.
Postural Pilates starts October 26 at forme Pilates in Dieppe.
Taught by Dr. Veronica Gobeil, D.C., and Dr. Emilie