Aedis Mvmt Studio

Aedis Mvmt Studio Physiotherapist owned small group fitness and wellness for all abilities.

Every studio has them!Do you follow the rules?See you soon!
06/16/2026

Every studio has them!
Do you follow the rules?

See you soon!





Our monthly Release, Renew, and Reiki offering just happens to coincide with the Summer Solstice! ☀️June 21st at 7:00pm,...
06/15/2026

Our monthly Release, Renew, and Reiki offering just happens to coincide with the Summer Solstice! ☀️
June 21st at 7:00pm, $30/per person

Join this beautiful practice to help your body release what has passed and celebrate what is to come this summer.

Check out the website for more info or to register:

www.aedismvmtstudio.com/rrr

And this class is free for our regular monthly members!

See you there!

Austin James
Darlene Austin





06/12/2026

Learning how to do a proper core activation is important for spinal health and safe, functional movement. It is the foundation of everything we do in the Core Class and is a foundational element of Pilates.

Learning how to combine the muscles in a coordinated, isolated way is challenging if you've never done it. Give your body time to re-establish the neuromuscular connection between the mind and these muscle groups with consistent, regular practice.

You can do it!





06/11/2026

We value kindness and inclusivity here! We welcome all bodies to our studio always! Come as you are 🫶





06/10/2026

The struggle is real as a business owner, health care practitioner, human being...

I know many can relate, but we love what we do and sometimes you gotta put in the hard work to make the dream happen! 🫶





06/07/2026

Hi 👋 Meghan here! It seems AI is taking over social media and I get it, it's certainly a useful tool.

But, know that when you reach out via DM, text, email, or phone, you get to talk to me - a real person! And I'm happy to answer your questions 🙂

If you have general questions about the studio, our FAQs page is a great place to start 👇
https://www.aedismvmtstudio.com/faqs

Still have questions? Feel free to reach out!
Talk to you soon...





Your workout can have many purposes... It's not always about just physical exertion, it can be any combination of physic...
06/02/2026

Your workout can have many purposes... It's not always about just physical exertion, it can be any combination of physical, emotional, social or or even spiritual well-being time. And that can change depending on the day!

What is your workout to you?





Have you recently had a little one and not sure where to start to help the body heal and safely return to exercise? This...
05/26/2026

Have you recently had a little one and not sure where to start to help the body heal and safely return to exercise? This is the series for you!

Offering this series beginning Monday June 15th from 1:30-3:00 for 8 weeks, cost of $240, with the possibility of a virtual option!

This series will be a unique therapeutic program offered by Meghan (Physiotherapist) with the goal of helping new Moms (or new-again Moms) gradually and safely return to exercise post-delivery. *And, as this is a PT-guided series, you may be able to claim this through your physiotherapy coverage if it is available to you.

Any Mom can join, but only babies less than 6 months (or non-mobile infants) can be brought along as the studio isn't child-proofed. This is an opportunity to strengthen, connect, and learn a little about common topics or issues women face after delivery as we will provide short education pieces during the classes.

Topics will include:

- common issues and implications post-delivery

- hormonal changes and considerations post-delivery

- pelvic floor and core function

- diastasis recti

- exercise guidelines

And others....

There will also be time at the end of the sessions to ask any physiotherapy-related questions you might have about yourself, your recovery, or your little one!

If this sounds of interest, please register by providing your name and email contact info via email ([email protected]) or DM and you will be contacted with further details. *Please indicate if you are interested in the virtual option!

 Thank-you for your interest!

~Meghan (Owner & PT)

05/26/2026

Merlin contributed to Core Class tonight! What a guy...





05/25/2026

As some of you may or may not know, I'm originally from BC and my family is all out there, so they only get to try my moves from afar 😉

Here are the nephews giving my camel pose on the ball a try! Just waiting for the video of the adults' attempts now 😝





Address

Unit 1/4516 Mountainview Road
Beamsville, ON
L3J1T1

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