Hannah Magee, RD

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Hannah Magee, RD Hannah Magee, RD | Media Dietitian & Recipe Developer
Healthy everyday recipes with simple ingredients - for busy people!

Hannah Magee is a Professional (Registered) Dietitian and Nutritionist based in Halifax, Nova Scotia. Hannah holds a Bachelor of Science in Applied Human Nutrition from Mount Saint Vincent University and a Professional Master’s Diploma in Dietetics.

10/20/2026

Red lentil & vegetable soup 🥣 the perfect cozy soup to nourish your gut health AND immune system during sick season! 🤧 (Idk if you can hear, but I’m fighting off a cold myself so a batch of this soup was so needed)

You’ll need ⬇️
2 tbsp olive oil
1 medium yellow onion
1 large carrot
1 rib celery
1 medium bell pepper
6 cloves garlic
1 tbsp tomato paste
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp cumin
1/2 tsp smoked paprika
1 tsp italian seasoning
1 1/2 cups red lentils
4 cups vegetable broth
1 1/2 cups water
1/2 cup milk
1 tbsp lemon juice

https://hannahmageerd.com/red-lentil-and-vegetable-soup/

10/16/2026

Why grab a protein bar when you can grab slice of pumpkin nourishing pumpkin baked oats? 🎃

Prep these for a healthy fall breakfast or snack all week long!

You’ll need:
rolled oats
vanilla protein powder
h**p seeds
pumpkin pie spice
cinnamon
baking powder
salt
mashed banana
pumpkin puree
eggs
milk
maple syrup
vanilla extract
semi-sweet chocolate chips

https://hannahmageerd.com/high-protein-pumpkin-baked-oatmeal-with-chocolate-chips/

10/15/2026

Level up your salads with my Greek Yogurt Green Goddess Dressing 💚

It’s zesty and punchy and super nutritious too! The flavours and creamy texture will elevate even the simplest of salads, and you can prep it as a dip as well. 🫶🏼

You’ll need:
- fresh parsley
- fresh basil
- fresh chives
- plain greek yogurt
- lemon juice
- garlic
- dijon
- honey
- salt & pepper
- water to thin as needed

https://hannahmageerd.com/green-goddess-dressing-with-greek-yogurt/

What to do with all that leftover pumpkin?! 🎃Comment “PUMPKIN” to get each of these healthy pumpkin recipes sent right t...
10/02/2026

What to do with all that leftover pumpkin?! 🎃

Comment “PUMPKIN” to get each of these healthy pumpkin recipes sent right to your DM inbox! 💌

1 cup pumpkin ➡️ creamy pumpkin sage pasta
1/2 cup pumpkin ➡️ pumpkin pie protein smoothie
1/3 cup pumpkin ➡️ pumpkin cottage cheese pancakes
1/4 cup pumpkin ➡️ pumpkin spice chia pudding

10/01/2026

FALL QUINOA SALAD 😌🍂 a hearty, healthy autumn salad perfect for prepped lunches or holiday gatherings.

Made with:
- quinoa
- chopped kale
- roasted butternut squash
- red onion
- dried cranberries
- pumpkin seeds
- feta
- my easy maple balsamic dressing (just olive oil, balsamic, dijon, and maple syrup!)

It’s packed with plant protein, fibre, vitamins A & C, iron, and more! 🫶🏼

https://hannahmageerd.com/fall-quinoa-salad-with-kale-and-butternut-squash/

10/01/2026

Whole wheat pumpkin muffins 🧡 it’s that time of year!! 🍂💫🎃

These healthy pumpkin muffins are fluffy, perfectly spiced, and made with the goodness of whole wheat flour. Pair with a coffee or hot tea for a cozy and nourishing fall snack!

https://hannahmageerd.com/vegan-whole-wheat-pumpkin-muffins/

09/30/2026

Cheesy Broccoli Cheddar Chicken Orzo 💛 another low-effort, healthy dump & bake recipe that only requires 10-15 minutes of work. 🫶🏼

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Halifax, NS

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