Balanced Fitness

Balanced Fitness Balanced Fitness Wellness Studio is fitness for the mind and body. My name is Jen!

Personal Trainer
Certified Menopause Coach
Spin Instructor
Chair One Fitness Instructor
Owner Of Balanced Fitness Wellness Studio
The Menopause Collective..Coming Soon!!

Hey Everyone! We are looking at building our team as we head into the fall months. If you are a fitness instructor of an...
09/01/2026

Hey Everyone! We are looking at building our team as we head into the fall months.
If you are a fitness instructor of any sort and looking to teach at a super positive community based studio pop me a message!
5199806548

The fitness industry told you that TRANSFORMATION looks like a before and after photo.But here’s what it looks like….The...
08/31/2026

The fitness industry told you that TRANSFORMATION looks like a before and after photo.
But here’s what it looks like….
The woman who used to sit in the parking lot talking herself into a workout, who now confidently walks through the door. The woman who used to hide in the back row, who now moves freely in the front row. The woman who used to say she wasn’t a “fitness person” who now leads her own class…THAT IS TRANSFORMATION and I’m so proud to know so many of you.
💪🏻❤️

Thank you all for coming to our second Sculpt Social!We hope you all enjoyed as much as we did!!Can’t wait for the next ...
08/29/2026

Thank you all for coming to our second Sculpt Social!
We hope you all enjoyed as much as we did!!
Can’t wait for the next one 💪🏻😊

Join Us!!This Saturday 730am 🌞
08/17/2026

Join Us!!
This Saturday 730am 🌞

Reset Your Habits. Renew Your Energy. Transform Your Lifestyle.Ready to feel your best? Join our 6-Week Reset and create...
08/14/2026

Reset Your Habits. Renew Your Energy. Transform Your Lifestyle.
Ready to feel your best? Join our 6-Week Reset and create healthy habits that last long after the program ends!

Your Reset Includes:
🥗 Easy-to-follow meal plans

🛒 Weekly grocery lists

💪 Weekly at-home workouts

🍽 Dining out guides

💚 Daily coaching & motivation from Jen

👭 Private Facebook community for support, accountability, recipes, and encouragement

📧 Daily emails to help keep you motivated and on track

This isn’t a diet—it’s a lifestyle reset designed to help you build confidence, improve your nutrition, increase your energy, and create sustainable habits in a supportive community.

✨ Progress over perfection.
✨ Real food.
✨ Real support.
✨ Real results.

Your healthiest chapter starts now!

📩 Register today or message us for more information.

https://balancedfitness.punchpass.com/catalogs/purchase/pass/170799?check=1679356570

Balanced Fitness Wellness Studio
Move Well. Feel Strong. Live Balanced.

07/15/2026

Address

588 Notre Dame
Belle River, ON
N0R1A0

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