We Thrive

05/19/2026

𝘼𝙣 𝙐𝙥𝙙𝙖𝙩𝙚 𝙛𝙧𝙤𝙢 𝙎𝙖𝙧𝙖𝙝👇✨

𝗜 𝗮𝗺 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 ✨

After 20 months of deep study and commitment to a new path, I am pleased to share my happy news.

I am now officially accepting new psychotherapy clients as a masters-level, pre-licensed Student Therapist under the supervision of Jennifer Maleus, RP.

𝙁𝙤𝙧 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙢𝙖𝙮 𝙗𝙚 𝙘𝙪𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙢𝙮 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙤 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 ▶️

I believe healing is most effective when we honour the whole self—mind, body, heart, and spirit. As a previous teacher, entrepreneur, and energy work practitioner, my therapeutic style is grounded in person-centered, humanistic, and somatic-based modalities.

I welcome adults (18+) who are seeking a gentle therapeutic space to explore their goals at their own pace. I honour the wisdom and resilience each person brings to this process. My goal is to come alongside you, maintaining a stable presence, to support you in your emotional processing and personal discovery.

To support your healing, we can explore mindfulness-based techniques alongside practical stress management and self-care. Following the pace you set, we can go beneath the surface to understand your feelings more deeply, while nurturing a sense of groundedness and resilience. I hold open, non-judgmental space and invite you to come to each session just as you are✨

It is an honour to practice under the guidance and expertise of my supervisor, Jennifer Maleus, RP. I am also grateful for Dr. Sonya Nobbe, ND, and the team at Kingston Integrated Healthcare Inc., for welcoming me warmly as their newest colleague. The holistic, integrative and compassionate work that is carried out by the KIHC team is strongly aligned with my understanding of health and healing and is a similar philosophy of care to what we offered at We Thrive Wellness Centre✨

I offer sessions via secure online video (via JaneApp) or in-person at KIHC in Kingston, Ontario. Please visit the website below to view availability and learn more.

In kindness,
Sarah

Kingston Integrated Healthcare Inc.
https://kihc.ca/about/sarah-hutchison/

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🙏🏻 Thank you for the kindness of sharing this. I appreciate you ✨

04/25/2026

𝐒𝐨𝐮𝐥𝐟𝐮𝐥 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭
𝐉𝐮𝐧𝐞 𝟏𝟗 - 𝟐𝟏, 𝟐𝟎𝟐𝟔

The summer solstice is a threshold. As the longest day, when the light begins to turn, it offers a sacred pause for reflection.

Summer solstice is an invitation for women to gather, to step from anticipation into summer itself, with intention and with each other. As yang energy rises, this retreat invites us to bring its quieter companion too: the yin, the receiving, the being, and the inner life that so easily gets left behind once summer picks up its pace.

Held on the sacred 100 acres of Fells Meadows, with its whispering forests, meandering trails, stone labyrinth, and sun-warmed yurt, we will explore guided meditations, dream work, reflective sharing circles, and immersive time in nature. Past participants have described it as a place where joy, peace, and meaningful connections unfold.

Leslie Fell, founder of Fells Meadows and the Living Ways Foundation, brings 40 years of experience in health and community care, and philanthropy. She cherishes holding space for women in circles and retreats, supporting them to reconnect with nature, with each other, and within themselves, heart, body, mind, and soul.

Sarah Hutchison is an experienced facilitator whose own healing journey informs the warmth and depth she brings to retreat spaces. With a background spanning international development, teaching, and counselling psychology, she has a gift for helping people feel genuinely seen.

The weekend also includes a session with guest facilitator Ruth Shaw, who leads movement, breathwork, and gentle yoga. No experience is needed to participate in Ruth's session.

𝑺𝒑𝒐𝒕𝒔 𝒂𝒓𝒆 𝒍𝒊𝒎𝒊𝒕𝒆𝒅. 𝑬𝒂𝒓𝒍𝒚 𝒃𝒊𝒓𝒅 𝒑𝒓𝒊𝒄𝒊𝒏𝒈 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝒖𝒏𝒕𝒊𝒍 𝑨𝒑𝒓𝒊𝒍 30𝒕𝒉.

🔗 https://fellsmeadows.com/soulful-wellness-retreat/

04/14/2026

Have you ever experienced this contrast?

For a time, it feels like life is working in your favour. You feel connected in your relationships and you are making decisions that feel aligned with your values and goals. Your soul whispers to you sometimes, with little reminders. But it doesn’t get very loud, because you feel strong and you can listen, so you hear it. For the most part, you’re on your path and life is pretty good.

And then you go through a period of life where it’s hard to hear the whispers of your soul. Maybe your body feels a little weary or worn out. Or you have so many balls in the air and life is too busy. Until you need to start putting balls down, because the juggling gets to be too much. And maybe you juggled for so long that the balls fell down. Not by choice. You did your best to work it all out. But your soul was calling for a reset, so you got one, and now what?

Can you relate? I’m so curious if you’ve felt this contrast too ✨

I find that retreats hit my reset button in a really healthy way. I’m supported and held while I intentionally reflect on what’s working and what’s not in my life. It’s a sacred pause for me. I eat nourishing food, laugh, and play outside while I also go within and get quiet. It’s a method I use to reconnect with those whispers. My soul always seems to know what I need most. And retreats help me turn down my volume so I can listen ✨

I wonder if retreats work this way for you too?

~ Sarah xo

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👉 I’m facilitating at this retreat in June 2026:
🔗 https://facebook.com/events/s/soulful-womens-wellness-retrea/1949395769024675/