HeartFelt Yoga

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Blackfalds, AB
HeartFelt Yoga

HeartFelt Yoga is Central Alberta’s first and only gentle and therapeutic yoga studio.

06/19/2026

😂😂

06/18/2026

Join Marta this Saturday morning for Rise & Align!

Marta has a love for vinyasa yoga. She noticed, though, that there was a need for a more accessible version of this faster style of yoga. During Rise & Align, you will flow through your practice, generating that internal 🔥🔥 But here’s the difference, there is no weight baring on your wrists! So, if you love fast moving classes, but you aren’t so in love with sore wrists, grab one of this last spots for this Saturday and try this creative class 😀

06/16/2026

I am someone who has always moved my body with ease! Was I the most flexible or the strongest person in the room? Absolutely not! But I have always been able to move easily through postures of all shapes and forms.

Over the last year or so, my hips have not been very happy with my yoga practice. I’ve heard conversations in the yoga world about hip injuries being pretty common for us yoga lifers. It’s humbling when I try to move into a simple position that I’ve done thousands of times, and my body puts the brakes on and says, “No way am I doing that!”

I’ve practiced yoga since I was 20 years old, and it has been my go-to for pain management. It’s been a learning process figuring out what else I can use. I’ve found a few different modalities that have helped ease the discomfort, the most impactful being acupuncture and, of course, my bike rides!

I don’t want this post to turn you away from yoga if you’re considering it for pain management. I once had a chiropractor tell me that my pain comes from doing too much of a good thing. For most of my yoga career, I’ve taught an average of 12 classes a week. Plus, for many of those years, I also maintained a consistent home practice. The average person isn’t doing yoga 10 to 20 times a week.

Because of this discomfort, I’ve started to pull back on my teaching schedule. I’m blessed to have found and trained some amazing teachers who are now offering classes at the studio!

I don’t know where this road will take me, but just like I tell you to do in class, I’m listening to my body, and we’re working together. ☺️

06/13/2026

💚💚

06/11/2026

There are many ways that a consistent yoga practice will support us when we are connecting to our balance point.

One important way is through repetition.
1. We go to a class-typically at the same studio, same class/time and teacher
2. Most yoga classes have the same progression. Breathing at the start, similar movements throughout the practice, and sweet savasana at the end.
3. We regularly see the same people in class, so there's the added bonus of a community.

With this predictably, we might find that we feel the body, mind, and spirit shift as soon as we get in the car to drive to class.

This is the gentle healing that this quote is referring to 💚 Head to your closest yoga studio and feel the difference!

06/09/2026

Your mat is waiting for you tomorrow! 🙌

Looking to move your body and clear your mind? We have just a few spots left in Wednesday's classes:

9:30 AM | TLC Hatha (with Roxanne): A beautiful blend of gratitude and a gently challenging practice. You have to experience this one to truly get the magic! ✨

5:30 PM | Easy Peasy Yoga (with Sandra): Focus on the fundamentals. We use plenty of props to build a supportive, solid foundation for your postures. 🧱

Space is limited! Grab your spot before they’re gone.

P.S. Tomorrow is the last day to set yourself up with the Summer Love pass 😎 Unlimited yoga all summer long for $320!

06/08/2026

Happy Monday!

I am back from my vacation! We had a great time exploring this beautiful country of ours 💚
Thank you to the amazing women who stepped up and kept the classes going well I was away!
I’m feeling ready to settle into the summer season. HeartFelt Yoga has some great stuff coming up in the next few weeks, please keep an eye out for these events. Lastly, you still have a couple of days to take advantage of the Summer Love pass- $320 gets you a summer of unlimited yoga!

Address

#203/5025 Parkwood Road
Blackfalds, AB
T0M0J0

Website

https://www.heartfelt.yoga/

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