Hannah Watkins, RMT

10/13/2026

Extra evening spots added this week plus a 9am on Wednesday for any early takers!

10/02/2026

Frozen shoulder has been on my mind lately and this short video is a great summary of the cause and treatment of this very painful condition.

Podcast Episode · The Dr Vonda Show · October 1 · 11m

09/20/2026

We continue to advocate for HST exemption status. Help make massage therapy more affordable by signing this petition!
https://crmta.ca/make-massage-therapy-tax-free/

09/02/2026

My schedule is open for the rest of 2026!

05/24/2026

Spots available this week! Message or text me for options. 😊

01/27/2026

Bring a friend or two and come hang out on Saturday!

🎉 You’re invited to the Bonavista Regional YMCA!

Join us for a full day of free access and experience everything the Y has to offer!

Drop in and enjoy:
✅ Children’s & Youth Programs: 9:30am - 11:30am & 5pm - 7pm
✅ Group Fitness Classes & Cycle Fit: 1:00 pm - 5:00 pm
✅ Try the conditioning centre
✅ Drop‑in sports in the gymnasium

Attendees will be entered into a draw to win great prizes, including:

A one‑month YMCA membership
Be My Guest passes
YMCA swag

Participants 16+ will need photo ID, and all participants must sign a waiver.

Bring a friend and come see what makes the YMCA a place for everyone, we can’t wait to welcome you!

For more information, drop by the Welcome Desk or call (709) 476‑9622 (YMCA).

11/20/2025

December is almost upon us! A couple reminders:
1) if you are sick or getting sick, PLEASE do not come in for treatment. I’m happy to rebook you. My goal is to stay healthy and keep my clients healthy, too!
2)December will fill up very fast, so book your spot now! I won’t be accepting any new patients till January in order to make plenty of room for all my existing clients. 🙂

11/17/2025

Very excited to add a big ol’ mashup bootcamp on Sunday mornings at 10:00am which will run through these dark winter months. This will be a mix of bodyweight and props (dumbbells, steps, medicine balls, etc.) and have a slightly different format than Monday nights to keep things interesting.

Another two new classes are coming Fridays at 12:15, and will be taught by Amanda Fisher: a 30 minute tabata workout followed by a 30 minute core and stretching class. We all love yoga with Amanda; now we get to sweat and stretch with her, too!

It is so exciting to be part of this exciting programming and I am absolutely loving working out with you all!

10/15/2025

Exciting news! My workout classes are starting Monday Oct 20 at 6:30pm at the Bonavista YMCA. This class will use dumbbells and be full-body focused, with modifications available. There is a limit of 14 people for this class, so you must register through the YMCA app, although you may be able to call the YMCA the day of the class to reserve a spot and pay the drop-in fee if you aren’t a member yet. Thursdays at 7:15am I’ll be teaching a bodyweight boot camp, and there is no class size limit, so drop-in should be fine. I recommend bringing a yoga mat to this class for the exercises we do on the floor, but there will be thicker workout mats available, too. Let me know if you have any questions, and please share with anyone else who may be interested!

10/10/2025

Very excited to extend my therapeutic exercise training into traditional workout classes! First class is Oct 20, and I promise to get your heart rate up and your muscles burning! Message me with any questions. Stay tuned for details about our first class.