Herbal One Weight Loss Courtice

06/23/2026

Daily Reminder

06/23/2026

06/23/2026

10 Foods People Over 55 Should Eat Every Day

1. Leafy Greens
2. Berries
3. Fatty Fish
4. Eggs
5. Greek Yogurt or Kefir
6. Beans or Lentils
7. Nuts
8. Whole Grains
9. Olive Oil
10. Cruciferous Vegetables

06/23/2026

7 Everyday Foods That Shrink Hanging Belly Fat Fast

1. Avocados
2. Eggs
3. Berries
4. Olive Oil
5. Nuts
6. Beans & Lentils
7. Leafy Greens

06/23/2026

Chocolate-Quinoa Muffins
Serves 12, 1/2 protein, 1 starch, 1/2 fruit, 1 fat

Ingredients
1 cup all-purpose flour
1 cup whole-wheat flour
⅓ cup unsweetened cocoa powder
2 teaspoons baking powder
1 teaspoon instant espresso powder
½ teaspoon baking soda
½ teaspoon salt
2 large eggs
2 extra-ripe medium bananas
1 cup 2% small-curd cottage cheese
⅔ cup vegetable oil
⅓ cup packed dark brown sugar
¼ cup whole milk
1½ teaspoons vanilla extract
1 cup cooled cooked quinoa, divided

Directions
Preheat oven to 350°F. Line a 12-cup muffin tray with paper liners; lightly coat the liners with cooking spray.

Whisk 1 cup all-purpose flour, 1 cup whole-wheat flour, ⅓ cup cocoa, 2 teaspoons baking powder, 1 teaspoon espresso powder, ½ teaspoon baking soda and ½ teaspoon salt together in a large bowl.

In a blender, combine 2 eggs, 2 bananas, 1 cup cottage cheese, ⅔ cup oil, ⅓ cup brown sugar, ¼ cup milk and 1½ teaspoons vanilla; process until smooth, about 30 seconds. Fold the banana mixture into the flour mixture until just combined. Fold in ¾ cup quinoa.

Divide the batter evenly among the prepared muffin cups (about a heaping ⅓ cup each). Sprinkle with the remaining ¼ cup quinoa (1 teaspoon each).

Bake until a wooden pick inserted into the center of a muffin comes out clean with a few moist crumbs, 20 to 22 minutes. Cool in the pan on a wire rack for 5 minutes, then transfer the muffins to the rack to cool completely. Serve warm or at room temperature.

To make ahead
Store in an airtight container at room temperature for up to 2 days or refrigerate for up to 4 days. Reheat gently in the microwave, if desired.

06/22/2026

Are you tired of starting over every Monday?

Hear us out…

Because extreme workouts and restrictive meal plans are not the answer. 🌪️

In fact, sustainable results usually come from doing less… more consistently. 📉

Want weight loss to feel easier?

👉 Meal prep.

This simple habit takes willpower out of the equation.

Want fewer late-night snack attacks?

👉 Try going to bed earlier.

Because at 10:30pm, most people aren’t craving grilled chicken and vegetables 😂

Sometimes the issue isn’t lack of discipline.
Sometimes you’re simply exhausted.

Want to eat healthier without overthinking it?

👉 Just add veggies to every meal.

You’ll fill up faster, feel full longer, and sneak in more fiber & antioxidants. 🥕🌽🥗🥦🍅

And let’s stop treating weekends like they’re vacations. 🥳 🍻 🍔🍷🍕

The habits you follow Friday through Sunday make up nearly half the week ... and they will either support your goals or sabotage them.

You can absolutely enjoy more freedom and flexibility during maintenance. But if you are trying to lose weight, your weekend habits need to reflect your goals.

After more than 27 years of weight loss coaching, one thing has become incredibly clear:

Simple works. 🥗🚶💤

Most people just keep searching for a more complicated answer.

You do not need to do more.

You simply need to become more consistent. 🎯

Visit www.herbalone.com to book a free consultation or browse our exclusive line of natural products.

06/22/2026

7 High-Protein Lunches That Keep You Full Without the Afternoon Slump

1. Grilled Chicken or Tofu Power Bowl
2. Salmon Salad (or Tuna) with Mixed Greens
3. Lentil or Bean-Based Soup with a Side of Protein
4. Greek Yogurt Chicken Salad Wrap
5. Leftover Dinner
6. Cottage Cheese Bowl
7. Turkey or Hummus Veggie Sandwich on Whole Grain Bread

06/22/2026

Add more movement to your day.

Being sedentary for a good portion of the day can be toxic to your overall health and weight loss efforts, so incorporate more movement into your routine. Changes such as parking your car a little further at work, taking the stairs up two floors at your apartment, and getting up for three minutes of jumping jacks in between your favorite TV show commercial break can help you burn a lot more calories during the course of weeks/months.

In addition, consider taking your work calls from the treadmill or while going on a brisk walk around your block. A walking pad is always a great investment, as you can tune into meetings and get some work done while raking in more steps!

06/22/2026

Cottage Cheese Jar
Serves 1, 1 protein, 1 dairy, 1/2 vegetable, 1/2 fat

Ingredients
½ cup chopped English cucumber
1 teaspoon rice vinegar
1 teaspoon toasted sesame oil
½ teaspoon furikake seasoning
½ cup 1% low-fat no-salt-added cottage cheese

Directions
Combine ½ cup cucumber, 1 teaspoon vinegar, 1 teaspoon sesame oil and ½ teaspoon furikake in a small bowl; stir to coat.

Place ½ cup cottage cheese in an 8-ounce jar; top with the cucumber mixture.

To make ahead
Refrigerate covered jar for up to 2 days.