Equilibrium Healthcare Solutions

Equilibrium Healthcare Solutions By empowering healthy physiology, you can improve any condition. That's what Naturopathic Doctors do!

Empowering people to achieve a healthy balance with natural solutions.

It’s back to school season, which means a pick-up in cold and flu cases. Prepare ahead of time and purchase our Stop It ...
09/04/2026

It’s back to school season, which means a pick-up in cold and flu cases. Prepare ahead of time and purchase our Stop It Cold throat spray and organic elderberry cough syrup.

Supplement Spotlight: Ashwagandha. You’ve probably heard of ashwagandha, but what exactly is it and why is it so popular...
08/29/2026

Supplement Spotlight: Ashwagandha.

You’ve probably heard of ashwagandha, but what exactly is it and why is it so popular?

Ashwagandha (Withania somnifera) is a small shrub traditionally used in Ayurvedic medicine. It’s classified as an adaptogen, meaning it may help the body manage stress. The root and leaves are commonly used in supplements.

Ashwagandha may support:
- Stress and anxiety: Some studies have found reductions in perceived stress, anxiety symptoms, and cortisol levels.
- Sleep: Research suggests it may modestly improve sleep quality, particularly in people experiencing insomnia or stress-related sleep difficulties.
- Inflammation: Ashwagandha contains compounds that may influence inflammatory pathways, but evidence in humans is still limited.

Last minute availability this week for a massage, book in now through the link in our bio!
08/24/2026

Last minute availability this week for a massage, book in now through the link in our bio!

These delicious salmon burgers are a perfect example of a naturopathic approach to food with their nourishing ingredient...
08/23/2026

These delicious salmon burgers are a perfect example of a naturopathic approach to food with their nourishing ingredients that support the body from the inside out.

What each ingredient offers
- Salmon: a rich source of omega-3 fatty acids, important for cardiovascular and overall health
- Walnuts: add another boost of heart healthy fats
- Eggs: provide protein and additional omega-3s
- Peas: add fibre, colour and plant-based nutrients

Don't forget to stay hydrated this summer with this refreshing and citrusy grapefruit lime hydration drink!It's perfect ...
08/21/2026

Don't forget to stay hydrated this summer with this refreshing and citrusy grapefruit lime hydration drink!

It's perfect for a sunny day, post-workout refreshment, or whenever you need a little hydration boost.

Julie’s schedule is back open come September! Book in now to secure a spot.You can book through the link in our bio or c...
08/20/2026

Julie’s schedule is back open come September! Book in now to secure a spot.

You can book through the link in our bio or contact us at [email protected] or (905) 697-2200.

Summer isn't over yet, so try out some of these summer wellness tips!Stay safe this summer by: - Staying hydrated - Prot...
08/15/2026

Summer isn't over yet, so try out some of these summer wellness tips!

Stay safe this summer by:
- Staying hydrated
- Protecting your skin
- Traveling prepared and safely

Healing can feel overwhelming when you’re looking at the whole journey, but naturopathy reminds us that meaningful chang...
08/10/2026

Healing can feel overwhelming when you’re looking at the whole journey, but naturopathy reminds us that meaningful change often starts with small and intentional steps.

Black Cohosh (Actaea racemosa) is an herb best known for its potential effects on menopause-related symptoms.Research su...
08/09/2026

Black Cohosh (Actaea racemosa) is an herb best known for its potential effects on menopause-related symptoms.

Research suggests black cohosh may help:

- Reduce hot flashes: Black cohosh is most commonly used to help decrease the frequency and severity of hot flashes, one of the most common symptoms associated with menopause.

- Ease other menopause symptoms: Some research suggests it may also help with symptoms such as night sweats, sleep difficulties, and mood changes. But the research is still developing.

- Decrease Fibroids: Some research has found that black cohosh may decrease the size of uterine fibroids by up to 30%.

Herbal remedies can have real effects on the body, so it's important to approach them with the same care you would any other supplement and to make sure that you consult your healthcare practitioner.

Start your week off strong! Massage openings THIS Monday! Remember, we can bill most insurance companies directly!
08/06/2026

Start your week off strong! Massage openings THIS Monday! Remember, we can bill most insurance companies directly!

Address

100 Waverley Road
Bowmanville, ON
L1C3W9

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

+19056972200

Website

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