Stephanie Grozell Acupuncture, Pilates & Yoga

12/26/2025

There's a new Pilates session starting in Bowser! Come join me for a Mat Pilates 10 week session.

This is a multi-level class that introduces the foundations of pilates and then offers progressions as the series moves forward to help you build more strength and connection along the way.

A good choice for beginners and intermediate clients alike.

We begin Tuesday January 6th for 10 weeks. Dm or email to register.
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12/26/2025

Join me for a New Pilates Session in Courtenay at Fullmoon Physiotherapy. This is one designed for some in midlife and beyond.

Small class size designed around the participants, a focus on creating connections within to support movement, stability, balance, strength building, and mobility.

Focus on key aspects of your wellbeing that are specific to women in midlife and beyond. We begin Wednesday January 7th, DM with questions or contact Fullmoon Physiotherapy to book in.

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12/30/2023

My next Pilates session begins in one week! I will be offering mat pilates classes in Qualicum Beach & Qualicum Bay, yogalates in qualicum beach, and reformer classes in Courtenay!

Come join me for some movement and connection to yourself. It’s a powerful tool in living our best self and our most vital and vibrant lives.

12/29/2022

Come join me for Pilates, two classes to choose from!

10/17/2022

“An ounce of prevention is worth a pound of cure” isn’t that how the saying goes?

Let’s welcome in this cold and flu season using complimentary medicine, such as Acupuncture, to support and even bolster the immune system before illness occurs.

Historically one concept that was embedded in Chinese Medicine was to praise and compensate the doctor when health was maintained rather than when disease occurred. The belief was “To cure disease is like waiting until one is thirsty before digging a well”. Thus, when we work to support health we help prevent disease.

Chinese Medicine recognizes an external pathogen invading the body when illness occurs. The protective Qi of the body, like a little army, mounts an attack to dispel this pathogen. The quality of this protective Qi, and the strength of our Lung Qi which supports it, will determine how successful this army will be and how long it takes to recover.

With this philosophy in mind it would reason that being proactive and supporting this qi, ensuring that our own armies are prepared and fortified, is one of the best ways to support the bodies ability to fight. Acupuncture can activate, support, and help restore the immune system.

Whether planning ahead and working to prevent illness, or recovering and needing that extra support for a speedy recovery Acupuncture can assist and support the body. Book in today and see what this ancient medicine has to offer even in these modern times.

09/26/2022

Living in Bowser or the surrounding area? Looking for a movement class that supports functional movement to help you feel good in your body? Come check out Pilates!