Jennifer Febel, Emotional Resilience Coach & Author

Jennifer Febel, Emotional Resilience Coach & Author Helping you bridge the gap between your head and your heart to create the life you crave www.btgwellness.com
www.livelifeunbroken.com

I offer emotionally-focused Coaching programs for anyone tired of traditional talk therapy and looking for better mental health support. If you are tired of struggling with feelings of overwhelm, anxiety and hopelessness and you're ready to get off the merry-go-round of chaos, let's talk.

“Mental health is not a one size fits all situation. Some people need medication/therapy their whole lives. They're not ...
06/16/2026

“Mental health is not a one size fits all situation. Some people need medication/therapy their whole lives. They're not deciding to be broken, that's just what helps them best.“

This is 100% true. Some people do need medication and therapy their whole lives.

And others, like me, somehow manage to get off the merry-go-round and heal despite my best efforts to destroy myself.

But how do you know which group you are in if you only ever try the one path?? 🤔

The truth is if what you are doing is helping you and you are truly feeling empowered and healthy, then you don’t need someone like me!

And for many who struggle, traditional treatment options are the lesser of the evils designed to keep them from drowning without ever really teaching them how to swim.

And that’s who I want to talk to.

💬 I want to talk to the ones who want to do MORE. Live more, laugh more, be more.

💬 I want to talk to the ones for whom “doing better” isn’t good enough.

💬 I want to talk to the ones who are ready to heal, fully. On all levels.

If this is you, thank you for being here. And for being brave enough to consider that maybe, just maybe, there is another option 🙏🏻

Curious? Reach out and let’s chat 💛

If you’ve been telling yourself “I don’t have time to read”… this is for you.Because growth can happen in the in-between...
06/16/2026

If you’ve been telling yourself “I don’t have time to read”… this is for you.

Because growth can happen in the in-between moments—your commute, your walk, even doing the dishes.

You don’t have to stop your life to start healing.

My book How to Set Boundaries (Without Feeling Like a Dck)* is now on audiobook—narrated by me 🤍

So you can listen, learn, and grow… wherever life takes you.

Most of us were never taught how to deal with anger… just how to hide it. But anger needs an outlet. Move your body. Let...
06/14/2026

Most of us were never taught how to deal with anger… just how to hide it.

But anger needs an outlet.

Move your body. Let it out. Write it down.

That’s where the shift happens.

Just for today, choose to believe that you are awesome ❤️
06/13/2026

Just for today, choose to believe that you are awesome ❤️

06/13/2026

Sometimes the hardest part of healing isn’t setting boundaries – it’s about letting the right things in.

Support. Love. Kind words.

You don’t have to earn them. You just have to allow them.

What if love isn’t just something we feel – but something that supports our wellbeing? 🤍Research shared by HeartMath Ins...
06/11/2026

What if love isn’t just something we feel – but something that supports our wellbeing? 🤍

Research shared by HeartMath Institute explores how positive emotions like love can create more synchronized heart rhythms, a state known as heart coherence. When we experience this, we may feel calmer, think more clearly, and experience less stress.

A reminder that what we cultivate emotionally can impact us physically, too.

Maybe today looks like choosing compassion, gratitude, connection… or offering yourself the love you keep giving everyone else.

What emotion do you want to create more of today? ✨

GOOD NEWS!! My Soulful Radiance Retreat dates for 2027 are now confirmed!!If you know you want to join me, be sure to ad...
06/09/2026

GOOD NEWS!! My Soulful Radiance Retreat dates for 2027 are now confirmed!!

If you know you want to join me, be sure to add these dates to your calendar so the time is protected and the Universe can work with you to make it happen ✨

I didn’t write this book because boundaries are trendy. I wrote it because I know what it feels like to lose your voice....
06/09/2026

I didn’t write this book because boundaries are trendy. I wrote it because I know what it feels like to lose your voice.

To believe love means self-sacrifice.
To keep the peace while abandoning yourself.
To think your needs are too much.

This book was born from my own healing, the lessons I learned in private practice, and the truth I’ve seen over and over again: so many struggles come back to boundaries.

Healthy boundaries are about honouring who you are while still leaving room for connection.

I wrote this for anyone ready to heal old patterns, trust themselves more deeply, and learn how to get their needs met without losing themselves.

If that’s you, this book is for you.

When you don’t know what to do, just do something - anything - that moves you even a tiny bit closer to where you want t...
06/09/2026

When you don’t know what to do, just do something - anything - that moves you even a tiny bit closer to where you want to be.

It’s okay to suck.
It’s okay to be bad at something at first.
It’s okay to fall down and get back up a million times.

It’s okay to be human.

You don’t have to be perfect, you just need to keep showing up ❤️

Address

Bradford, ON
L3Z0A4

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+12892314417

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