Pure Lymphatic Health /Cancer Exercise Specialist -Maria

08/08/2026

07/25/2026

The best!!

Happy Friday everyBODY!

Please enjoy another post in our series called {everyBODY has a Lymphatic system}. As our bodies change with age, supporting the lymphatic system can help promote healthy circulation and nourish skin that may become drier and less elastic over time.

Here is a full daily Lymphology Skincare routine for those over 50:

Morning
✔ Apply Lymphology Skincare Body Cream to arms, legs, and dry areas
✔ Use slow, upward massage strokes

Midday (Optional)
✔ Reapply to areas that feel dry, tight or swollen
✔ Massage gently for 1–2 minutes

Evening
✔ Apply after showering or before bed
✔ Focus on legs, arms, and areas needing hydration or circulation support

If you have any questions, please add them to the comments below!

07/21/2026

My specialized breast cancer exercise programs provide a safe, customized approach focused on gently restoring your range of motion and rebuilding flexibility after surgery.

06/27/2026

Did you know flat-knit custom garments are often recommended for lymphedema? Why? They offer superior containment and resistance to stretching, providing a precise fit for your unique shape.

06/27/2026

Big travel plans? ✈️ Air travel can contribute to swelling due to pressure changes. Applying your compression garments before takeoff can support circulation and minimize lymphedema flare-ups.

06/25/2026

Keep your legs healthy!

04/18/2026

It’s been a while! ✈️🌴🙏

02/27/2026

PHAM F.A.R.E. Day 💜

A Manifesto for Prevention in Action.

We celebrate a movement.

Four years ago, PHAM was an idea.
A belief that prevention deserved a seat at the table.
That silos in healthcare could be broken.
That communities could lead legacy change.

Today?

That belief is visible.
It is rising.
It is being led in communities across this country.

F — Feature
Today we feature the heartbeat of prevention in Canada.
Our Lead PHAMbassadors.
Our professionals who chose collaboration over competition.
Our businesses investing in healthier communities.
Our municipalities raising PHAM flags and declaring prevention a priority.

You are the movement.

A — Action & Agency
PHAM has never been about passive awareness.
It is about tools.
Agency.
Self-leadership.

It is about empowering Canadians to become the CEO of their Health.
Because knowledge without action changes nothing.
This is prevention in motion.

R — Rally
The calendar page may turn but prevention does not end.
We rally forward into clinics, council chambers, schools, homes and communities.
We rally new leaders.
New municipalities.
New conversations.

Momentum doesn’t stop here.

E — Elevate
We elevate the standard of care.
We elevate collaboration between allopathic and complementary medicine.
We elevate community ownership.
We elevate what’s possible when prevention becomes the priority.

This is not just awareness.
This is activation.
This is agency.
This is momentum.

Year 4 has been pivotal.
From one idea… to a national movement.
From quiet belief… to powerful action.

And we are only getting started.

02/14/2026

💚 Lymphatic Day Spotlight | PHAMonth

Today, we shine a light on one of the most overlooked yet powerful systems in the body, the lymphatic system. From supporting immunity and detoxification to reducing inflammation and boosting energy, lymphatic health plays a vital role in whole-body wellness and prevention.

This PHAM focus day is a reminder that when we support our lymphatics, we support our long-term health.

A heartfelt thank you to our incredible PHAMbassadors Joanne Ratte, -Maria Wood, and Dr. Kathy Cameron for leading the way with education, advocacy, and real-world impact. Your expertise and dedication are helping communities understand prevention, listen to their bodies, and take proactive steps toward better health.

Because awareness is powerful.
And prevention is life-changing. 💚