07/16/2026
When was the last time you invested in you?
Our Mental Health & Mindfulness Workshop offers practical, evidence-informed techniques to help you navigate stress, improve emotional well-being, and build healthy habits that support your mental wellness.
✔️ Learn mindfulness practices you can use every day
✔️ Develop healthy coping strategies
✔️ Build confidence and emotional resilience
✔️ Connect in a supportive online learning environment
📅 Mondays: August 10, 17, 24 & 31
🕘 9:00 AM – 12:00 PM
💻 Online via Zoom
💲 $220
Take the first step toward a healthier, more balanced mindset.
📧 [email protected]
📞 905-793-5400 ext. 221