Heart and Sole Wellness

09/04/2026

Here is my availability for the next month. I will update with any cancellations / openings as they come up.  If you would like to book further out, feel free to send me a message.

❤️RATE INCREASES BEGIN JULY 15th. SEE SERVICES MENU AT TOP OF PAGE FOR PRICING

💜Sept 9 th - 10:30 AM one hour or longer, 12 noon one hour

💜Sept 10 th - 3PM one hour or longer, 4:30 pm 1 hr or longer, 6 PM one hour

💜Sept 11 th - 9 AM one hour, 1 PM one hour or longer, 2:30 PM one hour or longer, 4 PM one hour 

💜Sept. 15 th- 10:30 AM, one hour or longer, 12 PM one hour

💜 Sept. 16- 9:30 AM one hour, 1:30 PM, one hour or longer, 3:15 PM one hour

💜Sept. 17- 9:30 AM one hour or longer, 11 AM one hour or longer, 12:30 PM one hour or longer, 2 PM one hour or longer, 3:30 PM one hr

💜Sept. 22- 9 AM one hour or longer, 10:30 AM one hour or longer, 12 noon one hour or longer, 1:30 PM one hour or longer, 3 PM one hour for longer, 4:30 PM one hour

💜 September 23-, 2 PM one hour longer, 3:30 PM one hour or longer, 5 PM one hour or longer

💜 September 24 -11 AM one hour or longer, 12:30 PM one hour or longer, 2 PM one hour or longer, 3:30 PM one hour or longer, 5 PM one hour or longer , 6:30 pm 1 hr

💜 September 25th- 9 AM one hour or longer, 10:30 AM, one hour or longer, 12 PM one hour or longer, 1:30 PM one hour or longer, 3 PM one hour or longer

💜 September 29 - 9 AM one hour or longer, 10:30 AM one hour or longer, 12 noon one hour or longer, 1:30 PM one hour or longer, 3 PM one hour or longer, 4:30 PM one hour

09/04/2026

08/31/2026

08/26/2026

I know some of my clients have tried head spa sessions at locations offered in Brandon. This one is a little bit different and you may want to check it out too! The focus is not on shampooing, but on the hydro feature and massage elements instead. Amber is an RMT located In Hedleys, and a portion of the treatment is claimable on benefits.

Your jaw is tight.
Your shoulders are up by your ears.
Your scalp is tense.
Your brain has 47 tabs open.

Meet the R!SE Signature Sunflower 🌻 Treatment!

Follow so you don’t miss any updates!

08/26/2026

✨ Silent Retreat: Surrender to the Silence with Karyn Rice
✨ 9:00am-4:00pm Sunday September 27

Step away from the noise and busyness of everyday life and give yourself a full day to slow down, reconnect and simply be.

Surrender to the Silence is a nourishing day-long mindfulness retreat offering a gentle blend of mindful movement, breath meditation, body awareness, walking meditation and contemplative practices. Through periods of stillness and silence, you’ll be invited to turn your attention inward, notice what is present and create space for rest, reflection and renewal.

The day will be held largely in silence, beginning with an orientation to help you settle into the experience and ending with a gentle opportunity to reconnect and share. You’ll also experience a mindful lunch in silence, exploring the simple act of eating with greater awareness and presence.

There will be opportunities throughout the day to sit, lie down, move, walk, rest, journal and simply notice. You don’t need to have a meditation practice or any previous experience with silent retreats—just a willingness to slow down and be present.

Leave your phone behind. Quiet the outside world. Make space for yourself.

Come as you are and give yourself permission to rest, breathe, listen inward and reconnect.

Lunch is included.

$110 + GST

Register on WellnessLiving Achieve app or visit www.inspireyogastudio.ca ✨

08/24/2026

update: All spots are full.

💜I had a change in my plans.. so you get a Pop up special this Saturday, August 29 th! This is the Relaxing Reflexes session with a tea and foot bath add on.

💜Start your session seated with my signature cup of Asian pear honey tea, while soaking in a coconut cream and garden flower foot bath. After that, we will get you nice and cozy on the massage table, do a full Reflexology with hot stones on the calves and feet, and close with a 15 minute shoulder neck and head massage. 

💜75 minutes $85

💜Times available:

9 AM-booked
11 AM-booked
1 PM-booked
3 PM-booked
5 PM- booked

08/23/2026

🍽️✈️ Take your taste buds on a trip through Europe this fall with our Sizzle & Stir Cooking Classes!

Learn new techniques, create delicious meals, and enjoy a fun evening in the kitchen as we explore flavors from across Europe.

🗓️ Menu Highlights: 🇬🇷 Sept 22: Chicken Souvlaki, Spanakopita Parcels & Tzatziki
Sept 29: Pappardelle with Beef Ragù & Garlic Toast
Oct 6: Chicken Piccata & Mushroom Risotto
Oct 13: Chicken Fricassee & Pommes Anna
Oct 20: Pork Schnitzel, Mushroom Strudel & Braised Red Cabbage
Oct 27: Chicken Shawarma Wraps with Handmade Flatbread

📍 Bethel Brandon, 440 Richmond Ave.
🕔 5:15 - 7:45 PM
💲 $75 per class or all 6 classes for $400

Whether you're a seasoned home cook or just getting started, these hands-on classes are the perfect way to learn, create, and enjoy great food.

Register today at https://brandon.perfectmind.com/25683/Clients/BookMe4BookingPages/BookingCoursesPage?calendarId=255c8181-e9e2-4b26-aac4-6d16cc9b9841&widgetId=15f6af07-39c5-473e-b053-96653f77a406&embed=False

08/19/2026

maybe we should do a group out there?

☀️🐴 SUMMER MAY BE COMING TO AN END BUT FALL IS JUST AS GREAT 🐴 ☀️

Looking for something a little different to do?

Come out to Lucky Break Ranch and trade the screens, traffic and everyday craziness for some fresh air, beautiful trails and a good horse underneath you.

Whether it’s your first time on a horse or you’ve ridden before, our trail rides are a great way to slow down, get outside and make some memories.

🌿 1 Hour Trail Ride — $60/person

🌿 2 Hour Trail Ride — $100/person

🌿 Full Day Adventure — $240/person
Approximately 5 hours on the trail with lunch included!

🐴 Ages 6+
🐴 Beginners welcome
🐴 Open 7 days a week until the snow falls
🐴 Located near Rivers, Manitoba
🐴 Reservations required

Bring your spouse, your kids, your best friend… or come because you just need a little horse time.

There’s something about seeing the world from between a horse’s ears that just makes life feel a little better.

📩 Message Lucky Break Ranch at 306-322-7710 to book your summer trail ride!

Spots are limited and summer never lasts nearly long enough in Manitoba! ☀️🐴🌾

08/19/2026

Here is my availability for the next month. I will update with any cancellations / openings as they come up.  If you would like to book further out, feel free to send me a message.

❤️RATE INCREASES BEGIN JULY 15th. SEE SERVICES MENU AT TOP OF PAGE FOR PRICING

💜 August 25th-10:30 AM, one hour, 3:30 PM one hour

💜 August 26th -  7:30 AM, one hour or longer, 9 AM one hour or longer, 10:30 AM one hour, 1 PM one hour or longer, 2:30 PM one hour

💜August 27th- 12 noon one hour or longer, 1:30 PM one hour

💜August 28 th- 7:30 1 hr or longer, 9 AM one hour, 3:30 PM one hour or longer

💜Sept 9 th - 9 AM one hour or longer, 10:30 AM one hour or longer, 12 noon one hour or longer, 3 PM one hour or longer, 4:30 PM one hour

💜Sept 10 th - 8:30 AM one hour or longer, 10 AM 1 hr, 3:30 PM one hour or longer, 5 pm 1 hr

💜Sept 11 th - 9 AM one hour, 1 PM one hour or longer, 2:30 PM one hour or longer, 4 PM one hour

💜Sept. 15 th- 9 am one hour or , 10:30 AM, one hour or longer, 12 PM one hour or longer, 1:30 PM one hour or longer, 3 PM one hour or longer, 4:30 PM one hour or longer, 6 PM one hour

💜 Sept. 16- 9:30 AM one hour, 2 PM one hour or longer, 3:30 PM one hour

💜Sept. 17- 9:30 AM one hour or longer, 11 AM one hour or longer, 12:30 PM one hour or longer, 2 PM one hour or longer, 3:30 PM one hr