Heart and Sole Wellness

06/03/2026

Tom. June 4 at 12:45 a 1 hr spot has become avail. Fri. June 5 has 9 AM or 4 PM 1 hr spots avail.

Send a message to learn more

05/30/2026

Here is my availability left for the next month. I will update with any cancellations / openings as they come up.. so be sure to check in. If you are wanting to book further out just message me.

Also a friendly reminder that my yearly spring and summer hours have begun. Unless I have a pop-up special, I will not be working weekends during this time. Evenings will also be limited to two nights a week as I deal with the demands of the season. Be sure to book in advance if you are needing an evening as they fill quickly

💜 June 4- 1245 one hour

💜June 5 - 9 AM or 4 PM one hour

💜June 10- 11 one hour or longer 12:30 one hour

💜June 11 - 12 one hour or longer, 1:30 PM one hour,

💜June 12- 9 am 1 hr, 12 pm 1 hr or longer

💜June 16- 1245 one hour, 5:15 PM one hour

💜June 17 - 11 am 1 hr or longer, 1 pm 1 hr or longer, 2:30 1 hr or longer, 4 pm 1 hr

💜June 18 - 1 PM one hour or longer, 2:30 PM, one hour, 4:30 PM one hour

💜 June 22- 3:30 PM one hour or longer, 5 PM one hour

💜 June 23- 1:30 pm one hour or longer , 3:30 PM one hour

💜June 24 - 11:15 AM one hour or longer, 12:45 PM one hour , 2:30 PM one hour or longer, 4 PM one hour

💜June 25-  9 AM one hour, 1:30 PM one hour

💜July 2- 9:30 AM one hour, 11:30 AM one hour or longer, 1PM one hour, 3 PM one hour or longer, 4:30 PM one hour

💜 July 3-  9 AM, one hour or longer, 10:30 AM one hour, 12:30 PM one hour or longer, 2 PM one hour

05/24/2026

05/13/2026

Who needs a baby when there’s Mabel, who thinks she IS one. EVERY morning be like…

05/11/2026

Did you know…

05/10/2026

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04/28/2026

04/25/2026

AYURVEDIC INDIAN HEAD MASSAGE

If you’ve never experienced this, or aren’t quite sure what it involves, it’s truly worth exploring. It is so much more than a head massage and it benefits your entire body.  This seated session is very different than a typical massage, and is amazing for shoulder tension, neck tension, and headaches.

Originating in India over 1,000 years ago, Indian Head Massage is traditionally used to promote balance, circulation, clarity of mind, and overall wellbeing. It is designed to calm the nervous system, relieve tension, improve lymphatic flow, and support the body’s natural healing processes.

From the moment you arrive, your senses are nurtured with essential oils, soft lighting, warmth, relaxing music, and the gentle glow of candlelight. A custom blend of oils made in house is used on the hair to promote scalp and hair health, and gives your hair amazing nourishment. It includes ingredients like sweet almond oil, blackseed oil, pomegranate oil, rosemary oil, cedar oil, stinging nettle, and more.

Your upper back, neck, and shoulders are worked according to your comfort level. Deep pressure points and massage techniques release tension and melt away tightness.

The head follows, using traditional Ayurvedic techniques. This receives the most time. Alternating vigorous and gentle movements stimulate marma points (energy points) and meridians, encouraging energy flow throughout the body. Gentle hair pulling, friction movements, “shampoo” style fingertip massage, and rhythmic tapping are all part of the experience …and yes, it feels incredible.

We then move to the face as you lean into support and release the effort of holding your head. Key facial pressure points are activated, followed by a slow, soothing facial massage to encourage circulation and relaxation.

Lastly, we finish with the ears. Like the hands and feet, the ears contain reflex points connected to the entire body. A gentle bilateral ear massage often surprises clients with how deeply relaxing it feels.

Each session closes with an energy clearing, acknowledging that our health extends beyond the physical body.You leave feeling open, grounded, refreshed, and deeply relaxed.

Don’t hesitate to add this powerful ancient practice to your self-care routin

04/24/2026