Heart and Sole Wellness

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Heart and Sole Wellness A place of nurturing and empowerment, with empathy and respect for your health and well-being.

Offering certified Reflexology, authentic Ayurvedic Head Massage, Relaxation Massage, Hot Stone Massage, Facial Rejuvenation Massage and more.

Here is my availability for the next few weeks. I will post any new availability / cancellations / openings as they come...
10/13/2026

Here is my availability for the next few weeks. I will post any new availability / cancellations / openings as they come up . If you would like to book further out, feel free to send me a message.

💜Thursday, October 15- 11:30 AM one hour

💜 Tuesday, October 20- 12 noon one hour or longer, 1:45 PM one hour

💜 Wednesday, October 21- 9 AM one hour or longer, 10:30 AM one hour or longer, 12 PM one hour or longer, 1:30 PM one hour or longer, 3 PM one hour

💜 Thursday, October 22- 11:30 AM one hour, 4 PM one hour or longer, 5:30 PM one hour

💜 Friday, October 23- 9 AM one hour or longer, 10:30 AM one hour longer, 12 noon one hour or longer, 1:30 PM one hour or longer, 3 PM one hour or longer, 4:30 PM one hour

💜  Tuesday October 27-1231 hour longer, 2 PM one hour longer, 3:30 PM 1 hour or longer, 5 PM one hour

💜 Wednesday, October 28-9 AM one hour or longer10:30 AM, one hour or longer, 12 noon one hour or longer, 1:30 PM one hour or longer, 3 PM one hour or longer, 4:30 PM one hour

💜 Thursday, October 29-11:30 AM, one hour or longer, 1 PM one hour longer, 2:30 PM one hour or longer, 4 PM one hour

💜 Friday, October 30-11:15 AM one hour or longer, 1 PM one hour or longer, 245 one hour or longer, 4:30 PM one hour

💜 Tuesday November 3- 1:30 PM, one hour or longer, 3:30 PM one hour longer, 5:15 PM one hour

💜 Wednesday November 4-1145 one hour or longer, 1:30 PM, one hour or longer, 3:15 PM one hour longer, 5 PM one hour

Give Fall a warm embrace with this limited time special offering, during a 7 PM late evening slot. This is a silent se...
10/03/2026

Give Fall a warm embrace with this limited time special offering, during a 7 PM late evening slot. This is a silent session created to help you unwind and release with no expectations on you, other than to just receive.

🍁A fireside coconut cream and flower petal footbath with hot chocolate or my signature pear tea.

🍁 10 minute chi

🍁A reflexology session on a heated massage table, complete with warm towel compresses and hot stones, and finishing with a mini shoulder / neck / head massage.

Days available:

🍁 Wed., October 7-booked
🍁 Thursday, October 8-booked
🍁Friday October 9-booked
🍁 Thursday, October 22 -booked
🍁 Monday, October 26 -booked
🍁 Thursday, October 29 -booked

HELLO OCTOBER!
10/01/2026

HELLO OCTOBER!

09/24/2026

✨ From Overwhelm to Regulation: A Sensory Meditation Workshop with Justin of Bayanihan Therapy Services
✨ Tuesday, November 24 6:00–7:30pm

This 90-minute guided sensory meditation workshop invites you to slow down, settle in and gently explore your senses. Whether you’re completely new to meditation or looking to deepen your practice, this class offers a calm and supportive space to turn inward while expanding your awareness of both self and environment.

Together, we’ll move through grounding techniques, breath awareness, quiet moments of stillness and a guided exploration of sensory experiences—including visual, auditory, olfactory, gustatory, proprioceptive and vestibular input.

This session is designed as a light, curious journey through all eight senses, helping you feel more present in your body, mind, and immediate surroundings. No experience is needed, just curiosity and a willingness to explore.

Pay what feels right for you. This workshop is offered on a sliding scale to support accessibility and community care ❤️

💛 $15 + GST
💛 $25 + GST
💛 $35 + GST
❤️ 2 Community Care passes available

Choose the option that works best for you — no questions asked.

All materials for the sensory exploration are provided. This is a mostly seated experience, with only gentle stretches offered. Please dress comfortably.

Everyone is welcome.

FULL AND BOOKEDGive Fall a warm embrace with this Saturday September 26 th Special. 1.5 hr for $100 includes:🍁A firesid...
09/23/2026

FULL AND BOOKED

Give Fall a warm embrace with this Saturday September 26 th Special. 1.5 hr for $100 includes:

🍁A fireside coconut cream and flower petal footbath with warm apple c***r or my signature pear tea.

🍁Chi machine for 10 minutes

🍁A full reflexology session on a heated massage table, complete with warm towel compresses and hot stones, and finishing with a shoulder / neck / head massage.

Times available:

🍁9 AM-booked
🍁11 AM-booked
🍁1:30 PM -booked
🍁3:30 PM-booked

Hope you are having a cozy Sunday 💜
09/13/2026

Hope you are having a cozy Sunday 💜

09/13/2026

Horse + Harmony Retreat 🐴🍂
Sunday October 18 at 8:00am-3:00pm 🌾

Join Emily for our final Horse + Harmony Retreat of the year — a full day to step away from the everyday, embrace the beauty of fall, and enjoy one last ride through the Manitoba countryside.

We’ll begin with a morning movement practice at Inspire Studio before heading to Lucky Break Ranch for a guided trail ride, time with the horses and farm animals, fresh air and beautiful autumn scenery. We’ll enjoy a group meal, plenty of laughs and connection, then return to the studio to wind down and close the day together.

Whether you're new to horses or have riding experience, this retreat welcomes everyone looking to slow down, reconnect with themselves and embrace the healing power of nature ✨

🐴 Your Day Includes 🌾
All-Levels Yoga at Inspire Studio
Transportation to and from the ranch
Guided horseback riding experience
Time to connect with the animals and enjoy nature
Group lunch at a local restaurant
Closing guided meditation

$225 + GST

Learn more and register at: www.livebreatheinspire.com/horse-harmony-retreat/

Oh the things I do to amuse myself… but good morning from Tess and have a great day!
09/11/2026

Oh the things I do to amuse myself… but good morning from Tess and have a great day!

pic courtesy of Huzifa Iodhi photography
09/09/2026

pic courtesy of Huzifa Iodhi photography

Address

16 Kelly Place
Brandon, MB
R7A6P7

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm

Telephone

+12047219252

Website

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