Golden Age Management

10/14/2026

Golden Age Management is out and about in the community this week! 🍂

We have a few opportunities coming up to connect, share resources, and talk all things healthy aging! 💛

📅 October 14 | 10 AM – 2 PM
Seniors Resource Fair
📍 Wayne Gretzky Sports Centre, Brantford

📅 October 15 | 10 AM – 3 PM
BCHSYS Wellness Fair
📍 Morrison Auditorium at BGH, Brantford

📅 October 16 | 9 AM – 3 PM
Golden Age Management Pop-up Kiosk
📍 D-Wing (Main Level) at BGH, Brantford

All events are free to attend! Whether you’re looking for information, exploring resources for yourself or a loved one, or simply curious about what Golden Age Management offers, I’d love to connect with you.

Supporting seniors, caregivers, and our community in navigating aging-in-place solutions and major life transitions. 🧡

Hope to see some familiar faces and meet some new ones this week!😁

10/13/2026

4 simple self-care habits that can help senior women feel stronger, happier, and more connected.

Self-care doesn’t have to mean expensive products or complicated routines. Sometimes, the things that make the biggest difference are the simple habits we can build into our everyday lives.

Here are 4 ways senior women can prioritize their health and well-being:
✨ Stretch often: Gentle stretching can help support mobility, flexibility, and everyday movement.
💪 Lift light weights: Strength training helps maintain muscle, stability, and confidence as we age. Even small weights can make a big impact.
🎶 Move to music: Put on your favourite song and dance! Movement paired with music can boost your mood and bring joy into your day.
❤️ Prioritize human connection: Time with friends, family, and community supports emotional well-being and reminds us we’re never meant to do life alone.

Taking care of yourself is not selfish; it’s a way to keep doing the things you love for years to come.

Which self-care habit are you adding to your routine this week? 💛 Share yours below!

10/09/2026

10/08/2026

Come visit Michelle Dekker, RSSW • Senior Care & Transitions on October 16th at Brant Community Healthcare System Hospital in D-wing next to the Tim Hortons.

Gather resources on aging well, ask questions and enter to win the raffle prize! 🎉

10/05/2026

Virtual tour #2!

I’m continuing my virtual tour series with a look inside Aspira Brant’s Landing in Brantford. 🏡

When helping older adults and families explore their options, I think it’s important to look beyond the photos and floor plans. Every community has its own atmosphere, routines, amenities, and approach to supporting residents, and those things can make a big difference when deciding what feels like the right fit.

Thank you to the Aspira team for taking me through the community and giving me a closer look at what they have to offer!

Full video available on YouTube!

10/02/2026

The City of Brantford, and its community partners, will be offering free activities throughout the month of October to celebrate seniors, offer opportunities for connection, and promote social, mental and physical well-being, including:

🧠 Yoga for Brain Health
🏃‍♂️ Active in Aging
🚌 Workshop on a Bus
🧘 Balanced Mind and Body
📚 Seniors Resource Fair

Registration is required for all activities, excluding the Seniors Resource Fair. To learn more about Let’s Get Moving, including registration details, visit Brantford.ca/healthyliving. Read the full media release for more details: https://bit.ly/46Y7J9L

09/29/2026

Hope to see you October 5th!

Move, connect, and feel your best! Join Golden Age Management in partnership with the City of Brantford’s Let’s Get Moving program for three fun and accessible sessions supporting brain health, strength, balance, coordination, and overall wellness. Registration is required for each session!

09/28/2026

Michelle Dekker, RSSW • Senior Care & Transitions and City of Brantford are partnering to bring Let’s Get Moving: Active Aging Through Movement & Wellness to the Brantford community! 🧡

Join us for a three-session series designed to support physical, cognitive, and emotional well-being through accessible movement, mindfulness, and social connection.

🧘 October 5 | Yoga for Brain Health
Gentle chair yoga, breathwork, meditation, and relaxation to support focus, concentration, and mental clarity.

💪 October 19 | Let’s Get Active in Aging
Fun chair-based movement combined with memory, coordination, rhythm, problem-solving, and social connection.

⚖️ October 22 | Balanced Mind & Body
Movement focused on strength, balance, coordination, body awareness, confidence, and positive well-being.

📍 T.B. Costain
⏰ 10:00–11:00 a.m.
⏱️ 60 minutes per session

No previous yoga or exercise experience is required. Activities are accessible and can be adapted to individual abilities.

Register for one session or join us for all three! Registration is required for each session individually.

Come move, connect, have fun, and discover new ways to support your health and well-being as you age. 🌿

🔗 Registration & details: City of Brantford - Healthy Living or Golden Age Management - Events

https://www.goldenagemanagement.ca/event-details-registration/lets-get-moving-with-golden-age-management-2026-10-05-10-00

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09/26/2026

My homage to Fran 💞

09/25/2026

The inspiration behind Golden Age Management 🌞