10/11/2026
October is Dysautonomia Awareness Month!
POTS is so much more than just a racing heart and fainting. Despite its cardiovascular symptoms, POTS is not primarily a heart condition, but rather a disorder of the autonomic nervous system. It can affect nearly every system in the body, including cardiovascular, neurological, gastrointestinal, urinary, and temperature regulation, just to name a few.
For some, POTS is manageable with increased sodium and fluids. For others, it can be extremely debilitating, involving frequent fainting episodes, intense adrenaline surges, significant digestive dysfunction, bladder issues, chronic fatigue, and sometimes even the need for medical devices, IV fluids, and daily medical treatments.
And let’s address another common misconception: POTS is NOT simply caused by being deconditioned or out of shape. Many individuals living with POTS were previously competitive athletes, dancers, and highly active individuals. While deconditioning can worsen symptoms, it is not the underlying cause of POTS, and physical fitness does not make someone immune to developing it.
POTS looks different for everyone, and its severity should never be underestimated. I’m sharing this to raise awareness, challenge misconceptions, and help others understand that POTS is so much more than simply dizziness and a high heart rate. It’s a complex, multisystem disorder that can significantly impact a person’s quality of life. ♥️