Brant Nutrition

06/15/2026

06/11/2026

06/08/2026

We know that vitamin D is important for health, but why? 🤷‍♀️

Swipe through to read more on this incredible nutrient!

Want support for vitamin D deficiency or starting your nutrition journey? Visit our website and schedule your FREE discovery call today!

06/03/2026

Eat in season this June! 🌻

We're loving the fresh flavours coming out as the summer approaches. Share your favourite ways to include them in your meals in the comments!

06/01/2026

June is Pride Month! 🏳️‍🌈🏳️‍⚧️

As dietitians, it's critical that we keep diversity, inclusivity and equity in mind - swipe through to see some of our biggest priorities when we care for LGBTQI2S+ communities!

Want support starting your health journey? Visit our website and schedule your FREE discovery call today!

05/25/2026

May 25 is World Thyroid Day!

Swipe through to see our favourite ways to support your thyroid (without the diet mentality!)

Ready to make us your go-to dietitian team? Book with us today at the link in our bio!

05/21/2026

The number one secret to a healthy metabolism?

Eating regularly & enough.

The human body needs energy to carry out all of its incredible metabolic functions, including digestion, cognition, sleep and exercise. Without it, all of the systems suffer - and you're left hungry and tired and sore.

Need help building your healthy relationship with food? Book with us at the link in our bio today!

05/15/2026

The Victoria Day weekend is here, and wellness can come with you! 🏡

Swipe through to see 5 ways to promote wellness on a holiday weekend - so your break isn't ruined by fatigue, hunger or dehydration!

05/11/2026

We're celebrating Moms at Brant Nutrition! ❤️

If you're parenting picky eaters, preparing for pregnancy, or are in a postpartum season, come see us! Book a FREE discovery call today to learn more about how we support moms

05/10/2026

Expanding our skills and celebrating women's health!

Our dietitian Emily spent the day at The Pleasure Principle conference in Hamilton, where she presented on the role of nutrition on pain and pleasure.

She's bringing back even more resources for women's s*xual health after cancer and other life changes, so our team can continue to support breast cancer, pelvic pain and perimenopause through specialised nutrition care.

We're so glad to see the healthcare community coming together to share this incredible knowledge!