09/01/2026
A 6 week container for the female athlete (ages 10-16), focused on safe strength, flexibility, sport performance and mindfulness. We start October 1st 🤍
This six week session is designed for the female athlete who’s looking to build confidence, strength and flexibility this season through Pilates, barre, flexibility work & intentional mindset work.
She’s looking for tools to help her:
🤍Become more flexible
🤍Build strength body awareness
🤍Ease nerves before competition
🤍Feel more confident in her practice
🤍Get to the next level she knows she’s capable of.
Our ideal clients take part artistic sports such as:
⛸️ figure skating
🤸🏼♂️gymnastics
🩰 dance
🧘🏼♀️cheer
but this session is also open to:
🏒female hockey players & goalies
🏊🏼♀️swimmers
👟track athletes
as fluidity & grace have a place in their sports as well🩷
Although primarily movement focused, a bulk of this program will focus on positive self talk, emotional regulation and breath work.
$109+hst, includes:
🤍6 (45 minute) sport performance sessions
🤍a brief parent document on how to create a safe home environment for your child to thrive in sport and life.
Registration is live 50% deposit required to secure your spot.
https://shaelynelliottRMT-thestretchfairy.as.me/?appointmentType=97785301