Stride Performance Equine Therapy

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Melissa Cochrane | Equine Bodywork & Nervous System Practioner
Helping horses feel safe enough to move well
Nervous system–led equine bodywork
Rehab • performance • education
In-person | virtual | clinics
Ontario & beyond

Horses don’t struggle with the mounting blockWe, struggle to see that their tension starts before they even enter the ar...
06/01/2026

Horses don’t struggle with the mounting block

We, struggle to see that their tension starts before they even enter the arena

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I hear equestrians complain about their horse not wanting to stand at the block

Saying that the horse is stupid, stubborn and that they shouldn’t be defiant because all we’re doing is getting on

I watch multiple people holding a horse and planning to prepare for rocket ship take off just so the rider can get on

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And this isn’t just a lower level problem

It’s something that you see most frequently in performance horses at the higher levels — usually paired with red ribbons in their forelocks and tails [because an over-faced nervous system will always have multiple symptoms and signs]

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But what isn’t being seen is that the resistance and defiance toward the mounting block starts before the horse even leaves the cross ties

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They aren’t seeing that the horse begins to hold its breath as it crosses the arena threshold

They aren’t seeing that the horse begins becoming fixated on what is going on outside the barn as the last buckle on the bridle is done up

They aren’t seeing that the mounting block holds such more significance than we give it

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And because of that, we label horses with mounting issues while simultaneously giving them more and more reason to hold these tension patterns and habits as we climb aboard despite their defiance

We label them dangerous as they increase their self protective habits to communicate that they’re overwhelmed and uncomfortable with what comes next

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But the real problem is not the mounting block

The real problem is a lack of awareness

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When we can’t see tension patterns, we label communication as defensiveness, resistance, lack of respect, defiance or “just how they are”

When we can be aware of where tension begins to build, we can stop the defiance in its tracks

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This isn’t mythical, it’s neuroscience

As tension builds, signals and chemicals flood the body

[Most of these being cortisol, adrenaline and sympathetic activation]

As we carry forth with our desire and need to mount our horses while they are in this state — and not all horses need to be jumping out of their skin to be defiant. Horses can also be complacent within their defiance — we send signals to the brain that mounting is unsafe and that the body needs to maintain or strengthen its self protective mechanisms

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With repetition these become patterns and processes strengthen — nerves that wire together fire together

But the beautiful thing about the brain and the body is that we have the ability to change these responses by interrupting the loop of signals and chemicals

When we pause at the first signal of tension and allow a horse space to come down from that, we stop the signal loop from closing and strengthening (remember nerves that fire together wire together so if we want to interrupt a pattern we must stop the psychological and physiological process from finishing and we do that by interrupting the pattern, which is “the pause”)

——

When we do this repeatedly and at each sign of tension, we wire NEW neural circuits and remove the self protective association to the mounting block

Most horses don’t have a mounting problem, they have a tension problem that begins long before the mounting block

(Images taken from Pinterest)

The best messages 😌🫶🏻
05/30/2026

The best messages 😌🫶🏻

05/28/2026

Also doubles as a free energy work session if you watch the whole thing 😘

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there truly is no better feeling than this one right here!

8 weeks ago I could barely touch her

And today we did our whole session with my hands on her 🙏🙏

And not just that our sessions are better, she has been able to improve immensely outside of our sessions



You’re watching in real time as I connect to the body to work on unwinding deep fascial tension aiding in chronic headshaking with explosive episodes

She is now difficult to even trigger a reaction out of!

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So proud of this pair and how well they’re progressing! This work truly is such an honour 🙏

05/27/2026

8 weeks ago, this mare was dealing with chronic headshaking to the point where one small change in weather, barometric pressure, hormonal influx or ridden work would set her off like a rocket 🚀

Today, we can’t trigger anything other than one minor reaction on a low barometric pressure day 👏🏻

And for anyone who has dealt with headshaking, you know how significant that is!!

The goal was never to “shut the symptom off.”
The goal was understanding why her body felt the need to react in the first place.

So instead of forcing the body into compliance, we slowed down and looked at the bigger picture:
where tension was being held,
what the nervous system was responding to,
what the body no longer felt safe tolerating,
and what patterns had become deeply protective over time.

Over the last 8 weeks, we’ve taken a gradual, multifaceted approach focused on helping the body release guarding patterns instead of constantly reinforcing them.

And now — 4 sessions and 8 weeks of lifestyle and training and judgements later — her owner can’t even trigger the response to send to the overseas specialist (we all agreed that’s a great problem to have 😆)

That’s a huge shift.

Not just physically, but emotionally too.

Because when you live with a horse struggling this heavily, there’s often this constant anticipation of the next reaction, the next flare, the next setback.

Seeing the body begin to soften out of those patterns is incredibly relieving for both the horse and the human beside them.

I’m really excited to see what the next phase of this journey looks like for these two 🤍

Food for thought on a problem I am seeing more and more — and for good reasonThis year I have seen more horses with full...
05/27/2026

Food for thought on a problem I am seeing more and more — and for good reason

This year I have seen more horses with full body tension, lameness and compensation than I think I ever have in year prior

Maybe that’s due to being more aware and educated or maybe that’s due to horses bodies having less and less ability to recover

When we are managing and treating ailments such as navicular it is so important to not just look at the symptom but to also look at probable causes and come up with a plan to improve the overall state of the body

Most navicular horses bodies have an expiry date, but it doesn’t always have to be the way

I will scream it from the rooftops. A generic rehab plan is not the best way to help your horseThere are sooo many varia...
05/24/2026

I will scream it from the rooftops. A generic rehab plan is not the best way to help your horse

There are sooo many variable and nuances that go into rehabbing the body that simply following a list of exercises does not scratch the surface of

Its so important to be monitoring physical, emotional and mental capacity when it comes to rehabilitation— many times we are adding time or adding movements that the body is very much not ready for

Horses deserve more than a list of exercises and weekly accumulation of time spent doing them

The truth is that most vets have done few if any actual rehabs. Also, they don’t know your horse.
Most veterinarians just give a recipe for rehab rehabilitation….. stall rest for so long, small paddock turn out for this many weeks, hand walking for so many minutes, blah blah blah.
That’s not rehab
That’s not teaching a horse to reuse their body.
And depending on your horse, he might buck in the stall, and kick the walls, and cause way more problems than if he was just turned out.  And that is something you should absolutely be taking into consideration!!

There are lots of ways to work, your horse’s muscles, and be very low impact. (Renvers anyone?) 
Rehab is sometimes a great time to teach your horse in hand work, or things like Spanish walk,… but obviously it depends what they injured!! 

I’ve heard practitioners prescribe leading a horse over ground poles, because it makes them pick up their feet…. But if the horse really sucks at it and the human isn’t good at helping them, having a horse lurch funny to get over a pole, or worse, step on one and have it roll underneath of them, is a great way to cause an injury- not rehab one.

Anyways, if a professional prescribes a rehab that just doesn’t feel right, absolutely get other opinions

Absolutely loving the changes that are coming out of this work 🙏😌
05/21/2026

Absolutely loving the changes that are coming out of this work 🙏😌

🌸APPOINTMENTS AVAILABLE🌸For those who are new here, I’m Melissa — an equine bodyworker specializing in nervous system re...
05/16/2026

🌸APPOINTMENTS AVAILABLE🌸

For those who are new here, I’m Melissa — an equine bodyworker specializing in nervous system regulation, fascia and compensation based bodywork for performance horses and sensitive systems

My work focuses on understanding why the body is holding tension. By addressing the nervous system, fascia and movement patterns together, we create changes that support both performance and overall wellbeing

Some common things I’m called in for:
• horses feeling stiff despite regular maintenance
• recurring body tension/restrictions
• behavioural changes or sensitivity
• resistance in transitions, bending or collection
• difficulty building topline correctly
• inconsistent performance
• “quirks” that continue despite training/routine care
• horses who mentally struggle to settle or regulate

Sessions are individualized to the horse in front of me and are designed to help the body feel safe enough to truly change rather than temporarily compensate

I work with everything from high level performance horses to horses simply struggling to feel comfortable in their bodies again

I’m excited to be heading out your way and would love to connect with some new horses and humans!

I’ll be opening a limited number of appointments while I’m in the area, so feel free to reach out if you’d like to chat about whether your horse may benefit ✨

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👩🏻‍💻Melissa Cochrane 𝘊𝘌𝘔𝘍𝘛 | 𝘕𝘦𝘳𝘷𝘰𝘶𝘴 𝘚𝘺𝘴𝘵𝘦𝘮 𝘊𝘰𝘢𝘤𝘩
📧 [email protected]
📱 613.921.0299

05/16/2026

Something that happens in horses with chronic tension or pain behaviour is that they often times will be “worse” for their owners and while it can be discouraging it is actually the biggest compliment you can receive from your horse!

Contrary to popular belief, horses do learn to compartmentalize. They do it in their horse herd dynamics and they do it with their human herds

This is exactly why we can see horses who are superstars for their trainers and professional care team but are nappy with their owners

When a horse is expressing their emotions (respectfully) it is a great sign that they trust you with those emotions

While it is important to find a team to help investigate the cause of the behaviour it is also important to take a sigh of relief that your horse probably doesn’t hate you and is actually feeling quite the opposite!

__________________________________________
👩🏻‍💻Melissa Cochrane 𝘊𝘌𝘔𝘍𝘛 | 𝘕𝘦𝘳𝘷𝘰𝘶𝘴 𝘚𝘺𝘴𝘵𝘦𝘮 𝘊𝘰𝘢𝘤𝘩
📧 [email protected]
📱 613.921.0299

Address

Brighton, ON

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